Mafuta a wholegrain ndi chokoleti, mtedza ndi oat flakes

Zosakaniza

  • 125 g oat ziphuphu
  • 125 gr ya shuga wofiirira
  • 200 ufa wonse wa tirigu
  • Yisiti supuni 1
  • Supuni 1 ya vanila shuga
  • 1 yogurt yogulitsa
  • 125 gr ya mafuta a mpendadzuwa
  • Supuni 4 zodulidwa chokoleti
  • (Mutha kuyika supuni 3 za ufa wowala wa koko m'malo mwa chokoleti)
  • 100 gr ya walnuts odulidwa.
  • 3 mazira.

Chinsinsi ichi kuchokera ku muffin Amatuluka mosalala kwambiri ndipo amakhala ndi fiber yambiri chifukwa timayika ufa wathunthu wa tirigu, oat flakes ndi walnuts. Chocoaddict ayikondanso chifukwa imanyamula chokoleti tchipisi, zomwe mungathe kulowetsa m'malo mwa ufa wa "cocoa" wopepuka ngati ukutanthauza kulemedwa ndi chikumbumtima kapena kuchotseratu maphikidwe. Sabata yabwino.

Kukonzekera:

0. Choyamba, timakonzeratu uvuni ku 180 toC.

1. Ikani oat flakes m'mbale ndi yogurt kuti hydrate. Timachotsa. Onjezerani mafuta, mafuta ndi koko ufa *. Tiyeni tiime mphindi 5-7.

2. Timamenya mazira ndi shuga m'mbale zosiyana. Onjezani yougur ndikupitiliza kukwapula. Mbali inayi, timadula mtedzawo ndikuwonjezera.

3. Sakanizani zowonjezera zowonjezera: ufa, vanila shuga ndi yisiti. Timathira ufa wosakaniza ndi mazira, mazira ndi oatmeal katatu.

4. Lembani zoumba 12 za muffin mpaka 3/4 zamphamvu ndikuphika kwa mphindi 18-20.

*Ngati mugwiritsa ntchito chokoleti mzidutswa, onjezerani pomaliza, mutasakaniza zosakaniza ndi zowuma.

Chithunzi: gingerandberries

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Mechu Mercedes Bathrobe anati

    Ndiyenera kupanga iyi, ndiyipanga yanga ndi chilolezo chanu..momwe ndimakondera tirigu, kuwala pang'ono ndipo ili ndi painti .. !! mmmuuua

    1.    chithas anati

      Zikomo !!! :))