Fennel gratin
 
Nthawi yokonzekera
Nthawi yophika
Nthawi yonse
 
Chinsinsi chokoma ndi chosakaniza chapadera: babu ya fennel.
Author:
Mtundu wa Chinsinsi: Verduras
Khitchini: Zamakono
Mapangidwe: 4
Zosakaniza
  • Mababu awiri a fennel
  • 40 g azitona
  • Supuni 1 capers
  • 3 wouma tomato mu mafuta
  • Supuni ziwiri za mafuta owonjezera amkazi
  • chi- lengedwe
  • Pepper
  • 1 clove wa adyo
  • Mwatsopano parsley
  • Supuni 2 za zinyenyeswazi
  • 30 g Parmesan
Kukonzekera
  1. Timakonzekera mababu awiri.
  2. Timachotsa mbali yakunja ya mababu a fennel (omwe ndi ovuta kwambiri) ndikusamba zotsalazo.
  3. Tidawadula ndi kuwaika m'mbale. Timawaza ndi supuni yamafuta.
  4. Onjezani ma capers ndi maolivi.
  5. Timaphatikizanso tomato mu mafuta, otsekedwa komanso zidutswa.
  6. Timathira mchere ndi tsabola.
  7. Timasakaniza ndikusunga.
  8. Mu mbale yaying'ono timayika mikate ya mkate pamodzi ndi grated Parmesan.
  9. Timadula parsley ndi adyo clove.
  10. Timawaphatikiza mu chisakanizo cha mkate ndi Parmesan. Timathira supuni ya mafuta owonjezera a maolivi.
  11. Timasakaniza.
  12. Timayika fennel ndi zonse zomwe tili nazo m'mbale yophika.
  13. Pa iwo timayika chisakanizo chomwe tangokonza kumene, ndi mkate, Parmesan, parsley ...
  14. Kuphika pa 180ยบ (uvuni wokonzedweratu) kwa mphindi pafupifupi 30.
  15. Timatumikira nthawi yomweyo.
Zambiri pazakudya
Manambala: 250
Chinsinsi cha Chinsinsi pa https://www.recetin.com/hinojo-gratinado.html