Mpunga wapadziko, wokhala ndi masamba ambiri komanso nyama

Zosakaniza

  • 250 gr. mpunga wozungulira
  • 2 tomato wokoma
  • 1 pimiento verde
  • 1 ikani
  • 3 cloves wa adyo
  • 200 gr. ya nkhumba yowonda kapena 500 gr. nkhuku yodulidwa
  • 1 nandolo watsopano kapena wachisanu
  • 1 katsitsumzukwa kobiriwira kodulidwa
  • 3 artichokes m'malo
  • bowa watsopano watsopano
  • paprika wokoma
  • madzi kapena msuzi wa nkhuku
  • mafuta
  • tsabola wamchere

Mpunga wadzikolo ndi imodzi mwazakudya zomwe mungadye Lamlungu limodzi ndi abwenzi komanso abale. Popeza tikumva kutsitsimuka m'zakudya zathu, mitedza yamtunduwu yomwe ili ndi machitidwe ambiri (monga agogo amati) ndiyabwino. Chinsinsicho sichimatanthauziridwa bwino malinga ndi zosakaniza, bola ngati tiwonjezera nyama ndi ndiwo zamasamba. Inde, Mchere wadziko ndiwokoma, chifukwa chake uyenera kukhala ndi maziko abwino achangu, msuzi ndi zinthu zachilengedwe.

Kukonzekera: 1. Timayamba ndi kuthira mafuta pansi pamphika momwe tidzawotchere nkhuku kapena yotsamira ndi mchere ndi tsabola. Timachotsa ndikusiya mafuta mumphika.

2. Dulani bwinobwino adyo, anyezi ndi tsabola. Phwetekerewo ndi wosenda ndi grated. Timathyola mpunga potulutsa masamba onse kupatula phwetekere, zomwe tiziwonjezera kamodzi koyamba kokhala kofewa. Onjezani tsamba la bay ku msuzi uwu.

3. Tsopano timabwezeretsanso nkhuku mumphika. Onjezerani paprika kuti mulawe ndi kumwa vinyo. Kuphika pa sing'anga kutentha mpaka vinyo atachepa.

4. Ndikutembenukira kuwonjezera bowa, atitchoku ndi katsitsumzukwa ku mphodza. Timaphika ndiwo zamasamba kwa mphindi zochepa.

5. Kenako, timawonjezera msuzi kapena madzi oyenera, omwe amakhala magawo awiri ndi theka mokhudzana ndi mpunga (timagwiritsa ntchito galasi kapena chikho poyeza zomwe mpunga umakhala). Onjezerani mpunga pamene msuzi ukuwira, onjezerani mchere ndikuphika kwa mphindi pafupifupi 18 mpaka mpunga ukhale wofewa. Patadutsa kuphika timaphatikiza nandolo.

Chidziwitso: Mpunga wamtunduwu umasiyidwa kuti upumule kwa mphindi zochepa musanatumikire kuti uziziziritsa pang'ono ndikukhala ndi mawonekedwe oyenera ndikukhala amphamvu pakukoma.

Chithunzi: Tomato Wobiriwira Wokazinga

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga za 3, siyani anu

Siyani ndemanga yanu

Anu email sati lofalitsidwa.

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Karol Sanchez anati

    .! lingaliro labwino bwanji patsiku lozizira komanso lachisoni!

  2.   Star Romero Sánchez anati

    k lingaliro labwino tsiku lililonse ... hahaha.uhhmm kamwa langa limangothirira

  3.   Alberto Rubio anati

    Zachidziwikire !!