Dzungu ndi zukini zonona

Mudzadabwa ndi kapangidwe ka zonona izi. Ndi wandiweyani, yosalala ndipo imakhala ndi zokoma zambiri dzungu, kyo kyelekejo kya ino ntanda. 

Zikhala ndi Mafuta ochepa. Zomwe zingawoneke ngati zonona pazithunzizo zilidi yogati wachilengedwe zomwe tidzapewa ma calories osafunikira. 

Ndi kosi yoyamba abwino kwa ana ndi akulu, makamaka pa nthawi ino ya chaka. Osasiya kuyesera, mudzaikonda.

Dzungu ndi zukini zonona
Wothira, wonenepa komanso wonunkhira dzungu womwe mumafuna kwambiri nthawi ino yachaka.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Cremas
Mapangidwe: 6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 800 g wa msuzi wa masamba
  • 40 g wamafuta owonjezera a maolivi
  • 30 g anyezi
  • 30 g wa zukini
  • 100 g wa yogurt (50 kusakaniza ndi 50 kuyikamo mbale iliyonse)
  • chi- lengedwe
  • Nutmeg
  • Pepper
  • 760 g dzungu
Kukonzekera
  1. Ngati tiribe msuzi wa masamba titha kukonzekera pokayika mu poto, kapena mumphika, ndiwo zamasamba zomwe tili nazo kunyumba: karoti, anyezi, udzu winawake, bay tsamba ... Tikamaliza timasunga.
  2. Timayika mafuta mumsuzi waukulu. Tidayiyika pamoto. Dulani anyezi ndipo mafuta akatentha, onjezerani.
  3. Timazisiya mwachangu kwa mphindi zochepa.
  4. Tsopano onjezani zukini ndi dzungu lodulidwa. Saute kwa mphindi zochepa.
  5. Tsopano onjezerani msuzi kuphimba ndiwo zamasamba.
  6. Lolani kuphika, ndi chivindikiro ndi kutentha pang'ono, kwa mphindi 30.
  7. Pambuyo panthawiyi timawonjezera mtedza, mchere ndi tsabola.
  8. Timagaya ndi chosakanizira kapena ndi purosesa wazakudya.
  9. Timawonjezera 50 g ya yogurt.
  10. Timasakaniza bwino.
  11. Timatumikira m'mbale kapena mbale zakuya, ndikuyika yogurt pang'ono pakati.
Zambiri pazakudya
Manambala: 200

Zambiri - Yogurt yokometsera, kalasi ya chemistry!


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