Fricandó: mphodza wophika ng'ombe

FricandóNdi mphodza yokoma ya ng'ombe, yofewa kwambiri komanso yopatsa thanzi, yokhala ndi zopatsa mphamvu zochepa, zoyenera kudya komanso kwa anthu omwe ali ndi chitetezo chochepa kapena matenda ashuga. Chakudya chapadera chomwe mungakonde, chifukwa chosavuta kupanga komanso momwe chimasangalalira.

Zosakaniza za anthu 4: 400 magalamu a timatumba ta ng'ombe, magalamu 200 a bowa watsopano, tomato anayi, anyezi, magalamu 40 a mtedza wa paini, kapu ya vinyo woyera, ufa, mafuta, tsamba la bay, mchere ndi tsabola.

Kukonzekera: Thirani timatumba ta nyama, tiwapaka bulauni mumphika wadothi ndikuwaza mafuta. Malo osungirako.

Mu mafuta omwewo, sungani anyezi wodulidwa ndipo, ngati ndi bulauni wagolide, onjezerani tomato wodulidwa ndi tsamba la bay.

Chepetsani kutentha, onjezerani nyama, bowa woyera, mtedza wa paini ndi vinyo, ndikuwonjezera mchere ndi tsabola. Lolani lizimire kwa mphindi 40 ndikutumikira nthawi yomweyo.

Kudzera: Khitchini yopepuka
Chithunzi: Mtsinje wa adn

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