Msuzi Wosakaniza Nyemba Wofulumira
Ngati mukufuna kukonza nyemba zoyera koma mwaiwala kuzinyika, yang'anani zomwe tidapeza. Quick ndi zovuta.
Maphikidwe a Legume
Maluwa ndi mpunga
Zophika mphodza ndi mpunga. Chakudya chokwanira kwambiri momwe timaphatikizira nyemba ndi chimanga. Kasupe wabwino wa banja lonse.
Nyemba ndi phwetekere ndi soseji yamagazi
Chinsinsi chabwino chogwiritsa ntchito pudding wakuda kuchokera ku mphodza, ndi msuzi wokoma wokometsera wokometsera, nyemba ndi dzira lophika kwambiri. Muyenera kuyesa!
Saladi ya Lentil
Saladi yayikulu ya mphodza ndi bowa yabwino kwambiri miyezi yotentha kwambiri pachaka. Njira yoyambirira yodya nyemba.
Nkhuku Ndi Chorizo
Chakudya chopangidwa ndi masamba chomwe chimakhala chokwanira kwambiri chifukwa cha ndiwo zamasamba ndi chorizo. Kuti ikhale ndi mafuta ochepa, titha kuphika chorizo padera.
Nyemba zoyera ndi masamba
Chakudya chamasamba chopatsa thanzi chopangidwa ndi nyemba zoyera ndi masamba osiyanasiyana: karoti, tsabola ndi kolifulawa.
Lentili ndi chorizo
Lentili ndi chorizo ndi chakudya chachikhalidwe cha ku Spain. Mtundu uwu ndiwotchuka kwambiri ndi banja lonse ndipo ndiosavuta kukonzekera.
Nkhuku zokhala ndi masamba
Msuzi wodabwitsa wa chickpea wokhala ndi masamba. Zamasamba siziwoneka kuti makolo ndi ana ambiri asangalala.
Nyemba za Pinto ndi compango
Tidzayesera kupanga mbale yachikhalidwe iyi yopepuka. Tipeza nyemba zakuda zokoma ndi mafuta ochepa.
Oyera a Coral lentil ana
Lero tapanga puree ya ana ndi mphodza zamakorali kuti ikafika nthawi yoti muphatikize zatsopano muzakudya za mwana wanu. Zabwino Ndi ana awa a coral puree puree mutha kuphatikiza zatsopano muzakudya za mwana wanu m'njira yosavuta komanso yosavuta.
Nyemba ndi ziphuphu
Timakuphunzitsani momwe mungapangire mbale yachikhalidwe: nyemba ndi ziphuphu. Ndi zithunzi za sitepe ndi sitepe, kuti musaphonye chilichonse.
Maluwa ndi bowa
Tikonzekera mphodza zathanzi, ndikungowaza mafuta ndi ndiwo zamasamba zambiri. Gulani bowa chifukwa tidzafunika.
Nkhuku zokhala ndi vinaigrette
Msuzi wabwino wa nyemba m'miyezi yotentha. Vinaigrette amapangidwa ndi dzira lowiritsa kwambiri, parsley, anyezi ...
Nyemba zoyera ndi atitchoku hummus
Pangani atitchoku ndi nyemba zoyera hummus banja lonse. Chosavuta, chosavuta komanso cha gilateni, dzira kapena lactose yopanda kanthu.
Nandolo ndi ham
Mbale yodzaza ndi katundu yopangidwa ndi nandolo, nyama ya serrano ndi mbatata zothira. Itha kutumizidwa ngati zokongoletsa kapena monga woyamba.
Nyemba zoyera ndi chorizo
Zosakaniza Zimatumikira anthu 4 Gawo theka la nyemba zoyera Chidutswa cha nyama yankhumba 2 kapena 3 soseji Gawo theka la anyezi ...
Kirimu wapadera wa mphodza wa ana
Zosakaniza supuni 2 za maolivi 400 gr wa mphodza zofiirira 1 anyezi 1 peeled phwetekere 1 clove wa ...
Maphikidwe asanu ndi zipatso za brussels kwa ana
Zipatso za Brussels ndi njira yabwino kwambiri komanso yabwino masiku ano a chilimwe. Ali ndi zambiri ...
Maphikidwe a Zamasamba: Nkhuku Zamasamba
Zosakaniza 500 g. nsawawa 1 anyezi 1 leek kotala la tsabola wofiira kotala la tsabola wobiriwira Wapakati ...
Nyemba ndi dzira, nyama ndi phwetekere
Zosakaniza Nyemba zobiriwira Serrano ham 2 Mazira phwetekere yokazinga 2 ma clove a adyo Batala Mafuta Mchere ndi tsabola Pangani ...
Pochas a la navarra: momwe zimakhalira ku San Fermín
Zosakaniza 600 gr. nyemba zobiriwira zophika kapena nyemba 2 kaloti 1 phwetekere 2 yakucha 1 adyo ma clove XNUMX leek wamkulu ...
Chickpea akuyambitsa mwachangu ndi chinanazi
Zosakaniza 150 gr. a nsawawa zam'chitini kapena zophika 250 gr. chinanazi chatsopano 1/2 tsabola wofiira 1/2 anyezi a ...
Agulu a mphodza!
Zosakaniza Zimapatsa 4 1/2 k mphodza masoseji atatu 3 soseji yamagazi 1 anyezi 1 karoti 1 karoti 1 mbatata 1 mutu wa ...
Pesto hummus ndi mkate wonyezimira wonyezimira wa pita
Zosakaniza 1 chitha cha nsawawa, chatsanulidwa ndi kutsukidwa Masamba angapo atsopano a masamba akulu 3-4 cloves wa adyo ...
Falafel watsopano
Zosakaniza 500 gr. nyemba zokulirapo 1 lalikulu chive 2 adyo ma clove supuni 1 supuni yophika kapena bicarbonate ...
Mphodza wokazinga ndi aubergines
Zosakaniza 1 anyezi wodulidwa 2 tomato wokoma 2 cloves wa adyo 1 aubergine supuni 2 za curry piritsi limodzi la ...
Makotoni a nyemba zamatsenga
Zosakaniza 400 gr. nyemba zoyera kapena zophika 1 1 anyezi wokongola kasupe XNUMX karoti kapena chimanga chaching'ono ...
Nkhuku zophika ndi chorizo
Zosakaniza 400 gr. a nkhuku zophika 100 gr. dzungu pang'ono kuphika msuzi (kapena nkhuku) 1 ...
Nyemba ndi mpunga ndi ndiwo zamasamba, Chinsinsi mwachangu
Zosakaniza 1 mtsuko waukulu wa nyemba zamzitini 6 wodzaza ndi mpunga wautali 1 anyezi 2 kaloti 1 tsabola wobiriwira ...
Nyemba za nyemba, nyemba zili kuti?
Zosakaniza Kwa anthu 4 300 gr. nyemba mazira 4 1 leek 250 ml. Mkate wa batala wamadzi wonyezimira ...
Chickpea mphodza ndi nkhanu ndi ziphuphu
Zakudya zokoma zam'madzi zophika bwino, zosavuta kuzikonzekera komanso kutchuka kwam'mimba. Zachidziwikire, ndibwino ...
Couscous ndi mphodza
Zosakaniza 1 chikho cha couscous 1 chikho cha msuzi wa masamba 1 mtsuko waukulu wa mphodza zamzitini 1 anyezi ...
Msuzi wa nyemba ku Mexico wothira kapena kutsatira?
Ngati mumakonda zakudya zaku Mexico ndipo thupi lanu likufunsa salsa, zindikirani njira yosavuta iyi ya nyemba zakuda….
Nyemba zazikulu ndi mpunga ndi ham
Nyemba zazikulu ndi mpunga zimakwatirana bwino. Ichi ndi chakudya chosavuta, chofulumira, chopatsa thanzi komanso chokoma. Mwachiwonekere, chiyani ...
Nyemba za enzapatás zochokera ku Huelva: zokongoletsedwa ndi pennyroyal yatsopano ndi timbewu tonunkhira
Chifukwa cha tsoka, dzulo ndinadya nkhomaliro mumzinda wa Huelva, zomwe zidandidabwitsa kwambiri, komanso zosangalatsa. Mu…
Makandulo a ku Turkey a mphodza ndi tirigu
Makandulo amenewa amatchedwa mercimek köftesi. Wotchuka kwambiri pakati pa zamasamba (oyeneranso zoletsa nyama ...
Sipinachi, chickpea ndi mphodza wa maungu, mphodza yanu ya Lenten ili bwanji?
Kulankhula za mtedza, komanso kuposa Lent, mwa miyambo kapena mwachipembedzo komanso kukhudzika, ndikutsegula mpikisanowu komanso ...
Nyemba zazikulu za casserole ndi cuttlefish
Mbalame zotchedwa cuttlefish kapena cuttlefish zimagwiritsidwa ntchito kwambiri ku Andalusian Atlantic cuisine. Ndi mbatata kapena ndi nyemba, a ...
Chickpea, sipinachi ndi nsomba za m'nyanja
China chofanana ndi CHICKPEAS A LA MARINERA kapena CHICKPEAS STEPS NDI COD ndi casserole yathunthu yomwe ...
Mtsinje wa Canarian wophika madzi
Ma Canaries ali ndi mwayi, mwazinthu zina, chifukwa cha mtundu wabwino wamasamba ndi zipatso. Za masamba osiyanasiyana ...
Msuzi wa pilongas chestnuts ndi nyemba zoyera
Mgoza ndi chipatso chouma chokhala ndi mwayi wambiri wamimba womwe ungagwiritsidwe ntchito mu confectionery, ndikupangitsa kuti ...
Maluwa ndi squid
Mumakonda mphodza? Ndimawakonda, ndichifukwa chake nthawi ino ndimafuna kuti ndikubweretsereni mbale ...
Pardina mphodza kapena gratin ndi mbatata yosenda: olemera komanso athanzi, ndiwo zamasamba zokha
Titha kulawa mphodza m'njira zambiri, ndipo ndi chorizo ndi soseji yamagazi, khutu la nkhumba kapena nyama yankhumba alidi ...
Nyemba casserole ndi tuna
Nyemba ndi zopatsa thanzi komanso zokhutiritsa. Sitiyenera kuphatikiza ma calories omwe ali mu nyemba zophika zophika ndi soseji ...
Nyemba za nyemba, nyemba zothira
Monga chickpea hummus, ndi nyemba titha kupeza zotsekemera komanso zokoma zomwe ndizabwino ...
Nsawawa zokazinga, simusiya kudula
Zakudya zokhwasula-khwasula sizabwino, komanso sizodzaza ndi mafuta, kapena mchere, komanso sizonenepa. Yesani m'malo mwa ...
Chickpeas a la marinera, mphodza wosiyana
Msuzi wa Madrid kapena mphodza wa Andalusia si njira yokhayo yomwe ana angakhalire ndi nandolo. Kuwonjezera…
Falafel, kulumidwa ndi nkhuku zachilendo
Falafel ndichinsinsi chakale chomwe chimakhala ndi mtundu wa kachikoko kapena nyemba zazikulu zofananira m'maiko ...
Pasitala ndi nandolo, mbale yapadera yomwe imatipangitsa kuyambiranso
Kwa masiku ozizira ozizira omwe ana amayenera kusewera kusukulu ndi okalamba ...
Nyemba zobiriwira zopangidwa ndi ham
Zosakaniza A chitha cha nyemba zobiriwira Paketi ya nyama yanyama maolivi a maolivi Kuwaza kwa viniga ...