Hake fillets ndi tomato msuzi

Hake fillets ndi tomato msuzi

Musaphonye ziuno zodabwitsa za hake mu msuzi wa phwetekere. Ndi njira zingapo zosavuta mungathe kukonzekera masamba oyambitsa-mwachangu ndi msuzi wochuluka wa phwetekere. Tidzapeza chakudya cholemera komanso chathanzi kwa ana ndi mamembala onse a m'banja.

Ngati mukufuna kukonzekera maphikidwe ndi nsomba mukhoza kukonzekera wathu Hake ndi nsomba zam'madzi.

Hake ndi tomato msuzi
Author:
Mapangidwe: 3
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • - 6 ziuno za hake
  • - 1 anyezi wapakati
  • - Tsabola wofiira wapakati
  • - Tsabola wobiriwira wapakati
  • - 2 cloves wa adyo
  • -Karoti wapakati
  • -2 masamba ang'onoang'ono a bay
  • - 350 g wa tomato wokazinga
  • mafuta a azitona - 60 ml
  • -Mchere
Kukonzekera
  1. Timasenda anyezi ndi kudula mu tiziduswa tating'ono. ife peel adyo ndipo timawadulanso kukhala tizidutswa tating'ono ting'ono.
  2. Timaponya mafuta mu chiwaya kapena casserole yotakata ndipo ikatentha onjezerani adyo ndi anyezi. Hake fillets ndi tomato msuzi
  3. Tsukani tsabola ndi kuwadula mu tiziduswa tating'ono ting'ono. Tsukani karoti, dulani motalika ndipo pangani timitengo tating'ono kwambiri ndi mpeni.
  4. Anyezi akaphikidwa theka, onjezerani belu tsabola ndi karoti ndi kuwonjezera pang'ono mchere. Hake fillets ndi tomato msuzi
  5. Phimbani sofrito ndi chivindikiro ndikuchoka mwachangu 5 mphindi.
  6. Onjezani phwetekere msuzi ndi bay masamba, yambitsani bwino ndi mwachangu kachiwiri pa sing'anga kutentha kwa mphindi zitatu.
  7. Onjezani ziuno za hake, kuwaza mchere pa aliyense wa iwo ndi kutsanulira msuzi kuchokera msuzi pamwamba. Phimbani kachiwiri ndi kusiya kuphika pa sing'anga-otsika kutentha. kwa mphindi 5. Hake fillets ndi tomato msuzi Hake fillets ndi tomato msuzi

 


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