ndi anangula bweretsani umunthu ku Chinsinsi chophwekachi. Ayenera kukhala abwino komanso kuti asungidwe mumafuta a maolivi, ngati zingatheke mumtsuko wagalasi. Kuwaza kwa izo mafuta Tidzagwiritsa ntchito potulutsa masamba athu.

Mutha kugwiritsa ntchito kolifulawa ngati zokongoletsa, kuti muperekeze nsomba yokazinga ndipo ngakhale nyama. Njira ina ndikutengera patebulo ngati saladi wofunda.

Zotsatira

1 Kolifulawa amakongoletsa ndi ma anchovies
- 1.1 Zosakaniza
- 1.2 Kukonzekera

Kolifulawa amakongoletsa ndi ma anchovies

Sindikizani Chinsinsi

Kukongoletsa kosiyana koti mutsirize nsomba iliyonse yokazinga. Yodzaza ndi kununkhira, ndikosavuta, koyambirira komanso kosangalatsa.

ascen jimenez

Khitchini: zamakono
Mtundu wa Chinsinsi: masamba
Ma calories: 190
Mapangidwe: 4

Kuphika nthawi: 1H
Nthawi yonse: 1H

Zosakaniza

1/2 kolifulawa
Tsamba la 1
2 cloves wa adyo
Mafuta owonjezera a maolivi (supuni imodzi kapena ziwiri)
Mafuta a anchovy amzitini (supuni imodzi kapena ziwiri)
Tsabola
nsatsi zakuda
Anchovies mu mafuta
Mtedza wapaini wambiri
chi- lengedwe
Grissini (posankha)

Kukonzekera

Timayika madzi kuwira mu poto ndi bay bay.
Sambani ndikudula kolifulawa m'magulu. Madzi akayamba kuwira, onjezani kolifulawa wodulidwa. Pakatha pafupifupi mphindi 30 (zimatengera kukula kwa maluwa) idzaphikidwa. Timachotsa maluwa ndikutsitsa madzi bwino.
Mu poto wowotcha timayika mafuta a azitona, mafuta oyamwa a anchovy ndi ma clove awiri a adyo.
Sakanizani kolifulawa wophika mu poto, kuwonjezera paprika.
Mukatulutsa, onjezerani maolivi ndi anchovies muzidutswa ndikuzimitsa kutentha.
Lolani kuti lipumule kwa mphindi zochepa ndikutumizira, ngati tikufuna, ndi grissini kapena buledi wofufumitsa.