Kolifulawa wamasiku ano aperekedwa mu mawonekedwe a saladi wofunda, Ndi pesto woyambirira wopangidwa ndi parsley, lalanje ndi mtedza wa cashew.
Mutha kuphika fayilo ya kolifulawa Pakuphika kophika ngati simukhala ndi nthawi yaying'ono kapena mupoto wapamwamba wachikhalidwe. Pulogalamu ya pesto Amakonzedwanso kwakanthawi ndi chopukusira chachikhalidwe, a loboti kukhitchini kapena, ngakhale ndi matope osavuta.
Tikukulimbikitsani kuti mukonzekere mbale yotsika mtengo, yachangu komanso yathanzi.
Kolifulawa ndi parsley ndi lalanje pesto
Njira inanso yodyera kolifulawa: mwa mawonekedwe a saladi wofunda ndi parsley wokoma ndi pesto wa lalanje.
Author: Ascen Jimenez
Khitchini: Zamakono
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4-6
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- Kolifulawa 1
- 2 zanahorias
- Mbatata 2
Kwa pesto:
- 50 g mtedza
- 40 g parsley
- 1 lalanje, khungu ndi madzi
- 40 g wamafuta owonjezera a maolivi
Kukonzekera
- Timatsuka kolifulawa ndikudula zidutswa zinayi. Timatsuka kaloti ndikusenda. Timatsuka mbatata ndikuthanso. Timayika masamba athu mu cooker yothinikiza, komanso tsamba la bay. Timaphatikiza madzi pafupifupi theka la lita.
- Timayika mphikawo pamoto ndipo ukayamba kuwira, timatseka. Nthawi yophika itengera mphika wanu. Ndakhala nayo pamalo 1 pafupifupi mphindi khumi.
- Kupanga pesto, timakonzekera zosakaniza zake: ma cashews, parsley (masamba okha osambitsidwa bwino), peel lalanje (gawo lalanje lokha) ndi mafuta.
- Timaphatikizanso madzi a theka lalanje ndikusunga theka lina kumapeto.
- Timadula mu purosesa yazakudya kapena pachakudya chachikhalidwe. Ngati ili mu Thermomix titha kuidula mwachangu 6. Timathira madzi ena onse a lalanje ngati tiona kuti ndikofunikira.
- Zomera zitakonzeka timazitulutsa mumphika, ndikuchotsa madzi.
- Timadula kolifulawa, karoti ndi mbatata ndikuziphikira m'mbale imodzi ndi supuni kapena pesto.
Zambiri - Magalasi a rasipiberi ndi Thermomix
Khalani oyamba kuyankha