Orange, karoti ndi madzi a mandimu

Sizichedwa kwambiri ngati zomwe tikufuna ndizodzisamalira tokha. Chifukwa chake ndibwino kuyanjana ndi zipatso ndi ndiwo zamasamba zomwe tingakonzekere mbale zokoma ndi timadziti tokometsera ngati tomwe timakhala ndi lalanje, karoti ndi laimu.

Madzi amenewa amatha kumwa chaka chonse chifukwa zake zosavuta Tidzawapeza nthawi zonse kumsika.

Mosakayikira, tikudziwa kale kuti kaloti ndiwothandiza pakhungu ndi kupenya, koma sizachilendo kudziwa kuti ndizabwino kuthetsa mavuto a kupuma.

Kuphatikiza apo, lalanje limatithandizanso kulimbana ndi matenda opatsirana. Kumbali yake, laimu amatipatsanso vitamini C komanso kununkhira kotentha komwe kumapangitsa madzi athu kukhala olemera.

Kuti mukonze lalanje, karoti ndi madzi a mandimu muyenera kungosenda zipatso zake ndikuthira karoti. Kenako, mumayika chilichonse mu blender ndipo ndi zomwezo. Poterepa ndagwiritsa ntchito a ozizira atolankhani blender koma, monga ndanenera kale, zitha kuchitidwa ndi aliyense, ngakhale Thermomix.

Orange, karoti ndi madzi a mandimu
Zakudya zokoma komanso zosavuta za zipatso.
Author:
Mtundu wa Chinsinsi: Madzi
Mapangidwe: 1
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 naranja
  • Karoti
  • ½ laimu
Kukonzekera
  1. Poyamba, timasenda lalanje ndi laimu. Timapukuta ndikusambitsa karoti.
  2. Pambuyo pake, timadula zipatso zonse kuti zigwirizane ndi pakamwa pa blender.
  3. Kenako timamwa zosakaniza.
  4. Ndi kumaliza, timatumikira msuzi wofinyidwa kumene.
Zambiri pazakudya
Manambala: 70

 


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