Maphikidwe Oyambirira: Bowa wamtchire ndi dzira ndi phwetekere

Zosakaniza

  • Kwa awiri
  • 4 huevos
  • 4 tomato ang'onoang'ono
  • Mayonesi
  • Potsatira
  • Letesi
  • Walnuts
  • Apple
  • chi- lengedwe
  • Pepper
  • Viniga wosasa

Dzira ndi imodzi mwazakudya zanyengo kapena zomwe ndimakonda kuzitcha zakudya zabwino kwambiri, chifukwa kuphatikiza pazokhala ndi zinthu zambiri monga mapuloteni, michere yomwe imadziwika chitsulo, phosphorous, potaziyamu, ndi magnesiumlili mavitamini monga B12, B1, B2, A, D ndi E. Ndi mtundu wa chakudya womwe umatitulutsa m'mavuto nthawi iliyonse chifukwa cha fkuwonetsa kosavuta komanso kuthamanga pokonzekera.

Koma… .. Kodi mumadziwa kuti mazira ophika ali ndi zinthu zambiri? Kuphika dzira ndi imodzi mwanjira zabwino kwambiri zokonzera, ndipo ndiye akapangidwa m'madzi ndi chipolopolocho, dziralo silimavutika pakukonzekera. Komanso palibe mafuta akunja omwe amawonjezedwa monga momwe mafuta amakhalira ngati mazira okazinga. Zachidziwikire, kuti tikhale angwiro, tiyenera kuwongolera nthawi yophika mazira, popeza kutentha kwambiri pakuphika kwake kumapangitsa kuti mavitamini omwe ali nawo ataye.

Tanena zonsezi ndikuti mudziwe zambiri zazakudya zabwino kwambiri, timayamba kugwira ntchito yokonza chinsinsi choyambirira ichi: Bowa wamtchire ndi dzira ndi phwetekere.

Kukonzekera

  1. Tiyamba kukonzekera mazira athu owiritsa. Musati muphonye wathu chinyengo kuti awapangitse kukhala angwiro. Tikakhala nawo okonzeka, Timalola kuti aziziziritsa, timachotsa chipolopolocho ndikuwadula pakati.
  2. Timatsuka tomato, kuchotsa tsinde, ndikudula pakati.
  3. Ino yakhala nthawi yoti konzani bowa wathu. Mothandizidwa ndi a chotokosera mmano, tidzajoina theka limodzi la dzira, ndi theka la phwetekere.
  4. Kukongoletsa ndi timadontho tating'ono bowa wathu, tiupatsa kukhudza kwamtundu ndi mayonesi.
  5. Timaperekeza mazira athu ndi olemera komanso abwino letesi, mtedza ndi saladi wa apulo, Wovekedwa ndi viniga wosasa, mchere komanso kukhudza tsabola.

Gwiritsani ntchito mwayi !!

Mu Recetin: Nsomba zomenyedwa kuti zidye chakudya chamadzulo, azipange ndi nsomba zomwe amakonda

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
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