Mbale ya yogurt ndi strawberries, oatmeal ndi walnuts osachepera mphindi 5

Nthawi zambiri timakhala mukuthamanga kwakanthawi ndipo timakoka chilichonse kuti tidye, nthawi zambiri ... chopanda thanzi ... Ndikukonzekera pang'ono pogula titha kuthetsa izi kuti zikhale zabwino kwambiri.

Lero ndikufuna kukuwonetsani imodzi mwazinthu za zokhwasula-khwasula wamba a nyumba yanga, a ana ndi akulu: yogurt ndi zipatso, oatmeal ndi mtedza. Ndi yathanzi kwambiri, yokongola komanso thanzi lathunthu kwambiri. Ndipo, zabwino kwambiri, titenga osakwana mphindi 5 kuphika ndi wina 5 kuti adye, mungapemphe chiyani china?

Mbale ya yogurt ndi strawberries, oatmeal ndi walnuts osachepera mphindi 5
Chakudya chokoma cha yogurt wachilengedwe ndi zipatso, mtedza, oatmeal ndi uchi. Abwino kuti mukhale ndi kachakudya koyenera pasanathe mphindi 5.
Author:
Mtundu wa Chinsinsi: Maswiti
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 300 g wa yogurt wachilengedwe wopanda shuga kapena zotsekemera
  • 6 walnuts
  • 4 sing'anga strawberries
  • Supuni 2 zamafuta okutidwa oats
  • Supuni 2 uchi
Kukonzekera
  1. Titha kuzitumikira limodzi kapena payekhapayekha. Ndimakonda kuzichita ndi mbale imodzi.
  2. Timayika yogurt poyamba
  3. Kenako timakongoletsa mozungulira ndi timadontho timadontho tomwe timapanga fan, walnuts ndi oats.
  4. Pomaliza timathirira uchi pamwamba.
Mfundo
Tiyenera kutenga nthawi yomweyo.
Zambiri pazakudya
Kutumikira kukula: 150 ga Manambala: 250

 


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