Mchere Wamchere wa Hamu, Tchizi ndi Phwetekere

ndi zokhwasula-khwasula ozizira, ndiabwino masiku ano otentha. Abwino kuti mungamamwe zoziziritsa kukhosi musanadye nkhomaliro, kapena ngati chowonjezera chodyera ndi galasi labwino la smoothie. Lero tikonzekera mizere ya ham, tchizi ndi phwetekere ndi chofufumitsa chomwe mungakonzekere mphindi 20 zokha ndipo zidzakhala zokoma. Kuphatikiza apo, mutha kuwotcha panthawi yakudya kapena kuzizira, monga mungakonde.

Mukazikonzekera, zimakhala zolemera kwambiri mukazidya tsiku lotsatira.

Kukonzekera

Tulutsani chotupacho pa bolodula kapena patebulo, mothandizidwa ndi pini yokhotakhota. Mukawutambasula bwino, dulani zidutswa za zala ziwiri yotakata ndi pafupi mikono iwiri. Tengani mapepala onsewo, ndipo mothandizidwa ndi supuni ikani phwetekere wokazinga pamzere wonse kotero kuti ndi yowutsa mudyo. Pamwambapa tchizi wa sangweji komanso pamizere yophika nyama yophika. Pereka mizere yozungulira ndi pitani powayika papepala.

Mukamaliza zonse, preheat uvuni ku madigiri 180, ndi kuyambitsa mizere yozungulira kuti muphike kwa mphindi 20 pamadigiri 180 mpaka atakhala ofiira golide ndipo muwona kuti tchizi wasungunuka.

Ndizosangalatsa!