Chicken burritos ndi tchizi, hummus ndi mpunga. Kusakaniza kodabwitsa!

Zosakaniza

  • Kwa anthu 4
  • 1 chikho basmati mpunga
  • Masupuni a 2 a mandimu
  • Supuni 1 yamchere
  • Masamba ochepa a coriander atsopano, odulidwa
  • Mitengo 8 ya ufa wa chimanga
  • 150 gr wa humus
  • 300 gr wa nkhuku yokazinga yokazinga
  • 150 gr ya tchizi grated
  • Kupanga iwo mu uvuni
  • Tomato wina wokazinga
  • 150 gr ya tchizi grated

Kodi mumakonda burritos? Lero tili ndi njira yoti tidye nyama zapadera kwambiri, ma burritos ena omwe ali ndi mpunga wa basmati, nkhuku, humus ndi tchizi. Awa ndi ma burritos osiyanasiyana, koma apadera kwambiri ndipo ndi okoma. Kukhudza kwa hummus kumawapangitsa kukhala osiyana, ndipo mosiyana ndi ma burritos ena onse, ndiye amapita ku uvuni gratin ... Kodi mukufuna kudziwa momwe akukonzekera? Nayi Chinsinsi :)

Kukonzekera

Kalata tisanayambe, Ngati sichoncho, muli ndi nkhuku yowotcha (yotsalira), mutha kutero ndi mawere ena a nkhuku. Zimakhalanso zokoma.

Timayamba ndikuphika mpunga wa basmati, monga akuwonetsera m'malangizo a phukusi la wopanga. (1 chikho cha mpunga, cha makapu awiri amadzi), mchere ndikuphika. Tikamaliza kuphika komanso kukonzekera, timawonjezera pa mpunga mandimu ndi koriander wodulidwa pang'ono. Timazisakaniza zonse ndikuzisiya zitasungidwa.

Timakonzekera humus zokometsera zokometsera zathu, ndipo timayika kanyumba pang'ono pachakudya chilichonse cha chimanga. Pa humus ija, timayika basmati mpunga ndi coriander. Pa iyo timayika timatumba tankhuku, ndipo tisanayikulungize, timayika tchizi. Lungikani mosamala kuti pasatuluke chilichonse.

Ikani burrito iliyonse ndikutsegula kwa fajita kuyang'ana pansi kuti pasatipulumutse chilichonse, pa thireyi yophika, kenako muwazanire phwetekere wokazinga pang'ono ndikuyika kansalu kakang'ono ka grated pamwamba kuti akhale gratin. Ikani mu uvuni kuti uzikonzekere, ndi kuphika kwa mphindi 15 pa madigiri 180 mpaka titawona kuti tchizi wakhala gratin.

Simungalingalire momwe aliri abwino. Zokoma! Kuphatikiza apo, kusakanikirana kosangalatsa komanso kosiyanaku kudzasangalatsa akulu ndi ana omwe ali mnyumba.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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