Nkhuku zokhala ndi masamba

Kodi mumakonda nsawawa? Lero tiwaphika ndi masamba ngakhale izi sizidzawoneka. Tigwiritsa ntchito bowa, kaloti ndi leek ndipo, tikaphika, tizipera. Mwanjira imeneyi tikhala ndi msuzi wokhala ndi mawonekedwe apadera komanso ndizokometsera zambiri.

Ndaphika nsawawa mu cocotte yomwe mumawona pazithunzi koma mutha kuphika mu poto wosavuta kapena panokha kukakamiza kuphika, ngati mukufuna kuwakonzekeretsa mumphindi zochepa. Zachidziwikire, musaiwale kunyowetsa nyemba usiku watha. Ndikusiyirani pano cholumikizira komwe mungapeze zinsinsi zonse zabwino kuphika nyemba.

Nkhuku zokhala ndi masamba
Msuzi wa chickpea wokhala ndi masamba.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 500 g ya nkhuku
  • 3 mbatata yaying'ono
  • Bowa 3
  • Gawo loyera la leek
  • 2 zanahorias
  • Tsamba la 1
  • Madzi
  • 20 g wamafuta owonjezera a maolivi
  • Tsabola
  • chi- lengedwe
Kukonzekera
  1. Usiku tisanaike nkhukuzo kuti zilowerere.
  2. Timayambitsa chinsinsicho poyesa kaloti ndi mbatata ndikuyeretsa leek ndi bowa.
  3. Timayika masamba athu mu poto ndikuphimba ndi madzi. Timaikanso tsamba la bay mu poto yathu.
  4. Timayika chilichonse pamoto ndipo, kukatentha, timasautsa nandolo ndipo timawaikiranso mu msuzi.
  5. Lolani kuti liphike kwa maola angapo (awiri kapena atatu adzakhala okwanira, kutengera chickpea yogwiritsidwa ntchito). Nthawi imeneyo tiziwongolera kuphika ndikuwonjezera madzi ngati tiona kuti ndikofunikira.
  6. Nkhuku zikaphikidwa bwino, timachotsa ndiwo zamasamba ndikuziika mu purosesa yazakudya kuti zidulidwe. Samalani, tsamba la bay siliphwanyidwa.
  7. Timaphwanya ndiwo zamasamba ndikuzibwezeretsanso mu kapu. Timapitiliza kuphika.
  8. Kenaka timayika mafuta mu phula laling'ono. Kutentha, onjezerani paprika, poto wa msuzi wa chickpea womwe titenge kuchokera mu poto ndi mchere pang'ono. Timazisiya pamoto kwa mphindi imodzi kapena ziwiri ndikuziwonjezera mu poto wathu.
  9. Timaphika zonse kwa mphindi zochepa ndipo tili ndi mphodza yathu yokonzeka kudya.
Zambiri pazakudya
Manambala: 350

Zambiri - Zophika Zophika: Momwe Mungaphike Nyemba Zouma Moyenera


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