Chakumwa ichi ndi zokoma ndi zotsitsimula. Ndi zipatso zachisanu mukhoza kupanga zodabwitsa Nthochi, chinanazi ndi blueberry smoothie zodzaza ndi mavitamini ndi zabwino kwambiri. Ndi njira yosavuta komanso yathanzi yodyera zipatso, ngati imapangidwa masana mukhoza kukhala ndi chotupitsa chokoma kwambiri kwa mibadwo yonse. Ndikofunikira kukhala nacho blender kuti agwirizane mwina chakumwa ichi ndi kusiya zochepa apezeka.
Ngati mumakonda kupanga chakumwa chamtunduwu, mutha kuyesa chathu «wofiira zipatso smoothie« y «sitiroberi ndi Greek yoghurt smoothie«.
Nthochi, chinanazi ndi blueberry smoothie
Author: Alicia tomero
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 170 g wa chinanazi zachilengedwe kudula tiziduswa tating'ono ting'ono ndi mazira
- 110 g nthochi kudula mutizidutswa tating'ono ting'ono ndi mazira
- 60 g mabulosi akuda
- Supuni 2 mkaka condensed (ngati mukufuna)
- 350 ml ya mkaka wa soya, skimmed kapena mtundu uliwonse wa masamba
Kukonzekera
- Ma gramu omwe amayezedwa a zipatsozi amangotanthauza kupanga maphikidwe momwe amapangidwira. Ndibwino kuwonjezera nthochi zambiri, chinanazi chochepa, kapena mabulosi abuluu.
- M'malo mwanga, ndachita izi Thermomix robot, koma zitha kuchitika ndi loboti ina kapena blender.
- Ndathira mu galasi chinanazi zachilengedwe, nthochi, blueberries ndi supuni ziwiri za mkaka wokhazikika. Ndinaiyika kuti igunde pa speed 6.
- Ikhoza kuyikidwa kuti iwonongeke ndipo pamene ikuphatikizidwa imawonjezeredwa mkaka pang'ono ndi pang'ono. Ma milliliters a mkaka ndi chidziwitso china, ngati mumakonda madzi ambiri kapena owonjezera, muyenera kuwonjezera kapena kuchotsa mkaka wambiri. Pazonse ndikhala ndikusowa ochepa Masekondi 40 kuti muthe.
- Timatumiza smoothie m'magalasi ndikumwa madzi ozizira asanayambe kusungunuka.
Khalani oyamba kuyankha