Peach smoothie mu madzi ndi yogurt

Zosakaniza

  • 8 pichesi theka mu madzi
  • 2 yogurts achilengedwe
  • Chokoleti tchipisi

M'mbuyomu tidalankhula za Chinanazi mu madzi, kugaya chakudya ndikuwunika masiku ano amaphwando akulu. Momwemonso, mapichesi, maswiti ndi mavitamini amatha kukonzekera kuti ana azitha kukhala ndi zipatso zokoma nthawi ndi nthawi.

Monga chotupitsa kapena mchere wathanzi Pa Khrisimasi iyi, tikukulimbikitsani galasi lotsitsimutsa, lotsekemera komanso lokoma la pichesi ndi yogurt smoothie.

Kukonzekera

Timamenya mapichesi pamodzi ndi timadzi tawo pang'ono kuti tichepetse puree. Kumbali inayi, timagwedeza bwino yogurt kuti ipange madzi. Timatenga chokoleti ndikupanga shavings ndi grater kapena peeler peeler. Gwiritsani ntchito magalasi osanjikiza a pichesi ndi yogurt smoothie, kumaliza ndi chokoleti shavings.

Chithunzi: Recetamelo

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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