Chia, mango ndi pudding wa coconut

Zosakaniza

  • Galasi limodzi la mkaka wa kokonati
  • Supuni 3 zamiyala ya chia
  • Mango 1/2
  • kokonati grated

Ikani thewera mwana wanu chifukwa ndiye yekha amene akuyenera kusamalira konzani chakudya cham'mawa. Inde, mumamva ... chia, mango ndi pudding wa coconut alibe zinsinsi ndipo ndizosavuta kupanga.

Muyenera kusakaniza mkakawo ndi nthangala, uzipumula ndikukongoletsa ndi mango ndi coconut wokazinga. Chakudya cham'mawa chodzaza mavitamini ndi michere.

Mbeu za Chia ndizosavuta kupeza m'misika. Ndi gwero labwino kwambiri la CHIKWANGWANI ndi ma antioxidants, calcium, protein ndi omega 3 fatty acids amachokera ku mbewu. Ngakhale zabwino ndi zake kukhathamiritsa, zomwe zitipangitse kumva kukhala okhuta kwanthawi yayitali ndikuchedwetsa kuchuluka kwa shuga wamagazi.

Mbeu izi zimawerengedwa kuti ndi "chakudya chambiri". Inemwini, sindimakonda chiganizo ichi chifukwa chimasocheretsa ndipo timaganiza molakwika kuti ngati tidzidyetsa okha ndi iwo okha, thupi lathu lidzakhala lokwanira. Koma sitingalephere kunena kuti zakudya izi zimakhala ndi michere yambiri kuposa zakudya zina wamba, kuphatikiza mavitamini, michere, antioxidants ndi phytonutrients. Ichi ndichifukwa chake tikulimbikitsidwa kuti tiziphatikiza pazakudya zathu. Chifukwa chake ndikukulimbikitsani kuti mukonzekere chakudya cham'mawa zosavuta komanso zosangalatsa monga lero ... mungayerekeze?

Kukonzekera

  1. Asanayambe, timagwedeza njerwa bwino kapena chidebe cha mkaka wa kokonati. Timafunikira zonona kapena gawo lolimba kwambiri kuti tisakanizane kuti tipeze mkaka wokhala ndi zokometsera.
  2. Timayika supuni 3 za mbewu za chia mu kapu kapena bwino mugalasi kuti mbewuzo ziwoneke bwino. Timadzaza ndi mkaka wa kokonati, timachotsa ndipo timachoka kupumula osachepera maola 4 ngakhale kuti chabwino ndikusiya nthawi yomweyo.
  3. Tsiku lotsatira, timatsuka ndikusenda mango. Tidadula tiziduswa tating'ono ndipo timakongoletsa pudding wathu. Timamaliza ndi kukonkha kokonati wokazinga kapena ma coconut.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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