Quinoa, maca ndi chokoleti makeke

Ngati mukufuna Zakudya zopatsa thanzi komanso zopanda thanzi muli ndi mwayi chifukwa lero tipanga makeke a quinoa, maca ndi chokoleti. Chinsinsi chophweka chomwe mungatumikire ndi zipatso kapena zakumwa.

Ngati mudazolowera kupanga makeke kunyumba, zowonadi kuti mwayesapo maphikidwe omwe amagwiritsa ntchito oats wokutidwa. Lero tawalowetsa m'malo ziphuphu za quinoa zomwe ndizopatsa thanzi komanso zopanda thanzi.

Tawonjezeranso zosakaniza zokoma monga kokonati, chokoleti ndi maca. Chomaliza chomalizachi sichikudziwika koma ndichopatsa mphamvu komanso chowongolera mahomoni makamaka choyenera kwa amayi.

Quinoa, maca ndi chokoleti makeke
Zosavuta kupanga komanso zopatsa thanzi kwambiri.
Author:
Mtundu wa Chinsinsi: Zakudya
Mapangidwe: 22
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Dzira la 1
  • 200 g wa ziphuphu za quinoa
  • Mafuta 60g a kokonati, asungunuka
  • 60 g wa kokonati wokazinga
  • 50 agave manyuchi
  • 15 g wa ufa wa maca
  • 100 g chokoleti chamdima
Kukonzekera
  1. Timayika dzira mu mbale yayikulu.
  2. Tidamenya
  3. Onjezerani mafuta osungunuka koma osatentha a kokonati ndikusakaniza zonse ziwiri.
  4. Kenaka timathira madzi a agave ndikusakanikanso.
  5. Tsopano timawonjezera ziphuphu za quinoa ndi coconut wokazinga.
  6. Sakanizani ndi ndodozo ndikusiya kupuma kwakanthawi kwa mphindi 5. Mwanjira imeneyi ma flakes azikhala osungunuka ndipo azitha kuwongoleredwa.
  7. Timagwiritsa ntchito nthawiyo kukonzetsera uvuni ku 150º.
  8. Patapita nthawi, timawonjezera maca.
  9. Chotsani ndodozo ndikusakanikirana ndi zala zanu kuti zosakanizazo ziziphatikizidwa.
  10. Pomaliza timawonjezera chokoleti chodulidwa ndikuphatikizira mu mtanda.
  11. Timatenga magawo pafupifupi 20 - 25 magalamu. Timapanga mpira womwe timasalala pang'ono pakati pa kanjedza. Timayika kekeyo pateyi ndikubwereza mpaka kumaliza ndi mtanda.
  12. Timayika thireyi ndi ma cookie mu uvuni ndikuwaphika pakati pa 15 ndi 18 mphindi kapena mpaka atayamba kudera m'mbali.
  13. Chotsani ndikuchipumitsa kwa mphindi zochepa. Kenako timawaika pachithandara mpaka atachira kwathunthu.
  14. Nthawi yotumizira titha kuwatsagana nawo mkaka. Ngati mukufuna mutha kugwiritsa ntchito zakumwa zamasamba.
Zambiri pazakudya
Manambala: 100

Kodi mukufuna kudziwa zambiri zamakeke a quinoa, maca ndi chokoleti?

El kokonati mafuta ndizosavuta kuzipeza m'misika yayikulu. Kuzizira kumakhazikika koma kukatentha pang'ono kumasungunuka kukhala kowonekera.

Ngati simungathe kuzipeza, mutha kuzisinthanitsa ndi mafuta a macadamia ndipo, pomaliza pake, za batala wosungunuka.

ndi ziphuphu za quinoa Mutha kuwapeza m'masitolo azakudya zabwino kapena odziwika ndi zakudya zopanda thanzi. Mutha kuwalowetsa m'malo oat koma onetsetsani kuti alibe gluten.

El madzi a agave Mutha kusintha uchi ngati kukoma pang'ono, monga maluwa a lalanje. Komanso madzi a mpunga.

Monga ndakuwuzirani kale, a maca ufa Ndizabwino chifukwa zimapereka mphamvu zambiri komanso zimawongolera kusokonezeka kwa mahomoni nthawi yakusamba ndi kusamba. Muthanso kugula m'masitolo ogulitsa zakudya, azitsamba komanso pa intaneti. Ngakhale ngati simukuzipeza, mutha kuzichita popanda izo.

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