Taboulé, saladi ya couscous

Taboulé ndimphika wozizira kwambiri womwe umakonda kudya ku Moroccan. Wokometsedwa mu mandimu, nthawi zambiri amakhala ndi masamba odulidwa bwino kwambiri monga tomato, tsabola ndi anyezi ndi zitsamba zonunkhira monga coriander ndi timbewu tonunkhira.

Popeza ndi saladi, titha kusewera ndi zosakaniza zake kuti zizolowere kukoma kwa ana. Sinthani zitsamba, onjezerani masamba omwe mumakonda ndi zina monga nyemba, tchizi kapena zotengera nyama kapena nsomba.

Kuphatikiza ngati saladi, taboule imatha kutumikiridwa ngati zokongoletsa. Zimayenda bwino kwambiri ndi nsomba yokazinga ndi nyama monga hake kapena nkhuku.

Zosakaniza: 300 magalamu a couscous, 3 peyala tomato, 1 tsabola wachikasu, 1 nkhaka, 1 kasupe anyezi, maolivi wakuda, bowa, magalamu 100 ozizira Turkey kapena soseji, theka la mandimu, 1 laimu, mafuta, mchere, coriander, timbewu tonunkhira

Kukonzekera: Timayika madzi amtundu umodzi ofanana ndi madzi mumtsuko wosaya pamodzi ndi mchere pang'ono ndi mandimu ndi mandimu. Msuwani wathu watupa komanso wofewa ndipo palibe madzi otsala, timamasula ndi foloko ndikusakanikirana ndi masamba odulidwa bwino, pamodzi ndi azitona, Turkey mu cubes ndi bowa sautéed nawonso m'mabwalo. Timadula zitsamba ndikuziwonjezera pa taboule. Timasakaniza ndi mafuta pang'ono ndikutumikira.

Chithunzi: Onanuit

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