Omelet wa zukini

Zosakaniza

  • Kwa anthu 4
  • 1 zukini zazikulu
  • 1 sing'anga anyezi
  • Mafuta a azitona
  • Mazira awiri akuluakulu
  • chi- lengedwe
  • Tsabola

Usikuuno tidzasangalala omelette wokhala ndi ma calories ochepa ndipo komwe munthu wamkulu ndi zukini. Chinyengo kuti likhale langwiro ndi kugwiritsa ntchito zinthu zabwino kwambiri, ndipo ngati mungathe…. Mazira a nkhuku!

Kukonzekera

Timatsuka zukini ndikuumitsa. Timapanga tizigawo ting'onoting'ono timene timaphika kale. Dulani anyezi muzidutswa ting'onoting'ono.

Timayika mafuta mu poto, pafupifupi supuni 6, ndipo ikatentha, ikani anyezi mwachangu. Ikasungidwa bwino, timachotsa. Mu mafuta omwewo timaphika zukini ndi mchere pang'ono komanso mwachangu kwa mphindi 5.

Pambuyo pa nthawi imeneyo, Timachichotsa poto ndikuchiyika papepala loyamwa kuchotsa mafuta owonjezera.

Mu mbale, ikani mazira, ndikuwonjezera anyezi ndi zukini akangomenyedwa, ndikusiya magawo angapo a zukini osungidwa omwe adzagwiritsidwe ntchito kukongoletsa omelette.

Timayika zonse pamodzi ndi mazira ndipo mu poto timayika ma supuni awiri amafuta omwe kale tinkathira anyezi ndi zukini.

Mafuta akatentha, Timaphatikizapo zosakaniza ndikulola omelette kuphika mbali zonse.

Tikakhala ndi omelette, Timachotsa pamoto ndikuzikongoletsa ndi magawo a zukini yomwe tinasunga, ndi paprika pang'ono.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.