Cuttlefish ma pi

Cuttlefish ma pi

Matou te fiafia e fai nei fua faigofie e tumu i tofo ma faʻatasi ai ma mea e sili ona maloloina. O lenei mea'ai o lo'o i ai i'a fa'a'oa'oa ua tumu i se puna tele o minerale ma pi vaivai ua tumu i le tele o vaitamini. E te fiafia foi e fai se mea'ai ese e mafai ona taumafai tamaiti ma e tumu i lanu.

Afai e te manaʻo e faʻataʻitaʻi meaʻai faigofie ma cuttlefish, e mafai ona e faʻataʻitaʻiina le matou fua mo 'Su'i tao ma pateta'.

Cuttlefish ma pi
tusitala:
Auaunaga: 4
Taimi sauniuni: 
Taimi e kuka ai: 
Taimi atoa: 
Meaʻai
  • 400 g o figota mama
  • 500 g pi 'aisa po'o le mu'amu'a
  • 1 lapisi aniani
  • 3 cloves o le kalaka
  • Afa ipu uaina paʻepaʻe
  • 1 ipu e fai ai le iʻa
  • Masima ma le eleele uliuli pepa
  • Olive olive
Sauniuniga
  1. Matou te tata lelei aniani ma 3 cloves of garlic. Matou te faʻamafanafanaina se suauʻu olive i totonu o se apa falai tele. Matou te faʻaopopo le aniani ma le kalaka ma tuʻu i latou e kuka. Cuttlefish ma pi
  2. Matou te faamamaina le sepia o mea uma e le aoga ia i tatou ma o le a tatou tipiina i totonu vaega laiti. Matou te faʻaopopo i le sosi i totonu o le apa. Matou te taamilo mo ni nai minute e fai.Cuttlefish ma pi
  3. Matou te faʻaopopo pi ma faʻaauau pea ona falai ma faʻafefiloi ina ia vela faʻatasi mea uma.Cuttlefish ma pi
  4. Matou te faasa'oina mai masima ma pepa uliuli eleelea tatou faaopoopo le afa ipu uaina paʻepaʻe ma le ipu susu o i'a. E tatau ona e tu'u e kuka mo le itiiti ifo ma le 15 minute se'ia e va'aia ua vaivai le pi.Cuttlefish ma pi

 


O mataupu o le tusitusiga e tausisi ia tatou mataupu silisili o amio lelei faʻatonu. E lipotia se mea sese kiliki iinei.

Ia avea muamua ma faamatalaga

Tuʻu lau faamatalaga

o le a le lomia lou tuatusi imeli. O nofoaga e manaʻomia e makaina *

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  1. E tali atu mo faʻamatalaga: Miguel Ángel Gatón
  2. Faamoemoega o faʻamatalaga: Pulea le SPAM, faʻamatalaga pulega.
  3. Tulaga faʻatulafonoina: Lau maliega
  4. Fesoʻotaʻiga o faʻamatalaga: O faʻamatalaga o le a le fesoʻotaʻi atu i isi vaega vagana i tulafono faʻatulafonoina.
  5. Teuina o faʻamatalaga: Faʻamaumauga tuʻufaʻatasia e Occentus Networks (EU)
  6. Aia Tatau: I soo se taimi e mafai ai ona e faʻatapulaʻaina, toe maua ma aveʻese au faʻamatalaga.