Mango uye matcha tii smoothie
Iyi mango uye matcha tii smoothie iri nyore sezvo ichinaka. Yakazara nezvakanaka zvivakwa zvekunakidzwa isu tichizvitarisira isu pachedu.
Iyi mango uye matcha tii smoothie iri nyore sezvo ichinaka. Yakazara nezvakanaka zvivakwa zvekunakidzwa isu tichizvitarisira isu pachedu.
Neiyi yakapfava mussel pâté iwe unenge uine mumaminetsi matatu chinonaka chinofadza kana chinotanga kune ako madhiri kana mapato neshamwari.
Neichi chinonaka uye chinovaka muviri quinoa uye maca zunza iyo inonakidza sarudzo yekudya kwemangwanani kana tudyo. Yakagadzirira mumaminetsi maviri.
Neiri muto wakasvibira kubvisa chepfu iwe unenge uine chinwiwa chine hutano, chisikwa chakagadzirira mumaminetsi mashoma ayo anozokubatsira kuzvitarisira.
Inonaka uye inozorodza rasipiberi uye muto weapuro wakasvibira une macalorie makumi matanhatu chete. Yakakwana pakudya kwemangwanani kana kwekudya.
Nesipinashi iyi, salmon uye macadamia saladi ine huchi yekupfeka iwe unenge uine kudya kwemanheru kuri nyore uye kune hutano mukati memaminitsi mashoma mashanu.
Kugadzirira iyi mango, orenji uyeimuimu muto kumba zviri nyore. Iyo yakanakira kumabiko emabiko emabiko anofara nekuda kwerudzi rwayo runokatyamadza uye kuravira kunonaka.
Gadzira artichoke uye chena bhinzi hummus yemhuri yese. Chiri nyore, chinokurumidza uye chine gluten, zai kana lactose isina chikafu.
Tuna uye mayonnaise dip, yekutanga yakanaka yekuvandudza yekudyira neshamwari. Inokurumidza, yakapusa uye isingadhuri. Inoperekedzwa nedoritos, nas kana tostas yakakwana.
Neichi beet uye peya muto iwe unogona kuwedzera ruvara uye kunhuwira kumangwanani ako. Izvo zviri nyore kugadzira uye izere nema antioxidants.
Neichi chikafu chegungwa pâté iwe unonakidzwa nekunakirwa kwegungwa. Zvakareruka, zvinokurumidza kugadzirira uye nyore kuparadzira. Yakakwana yekubika nevana.
Nesiropu iyi inogadzirirwa kurwisa dzihwa unozoshandisa zvese zvidziviriro zvepanyama. Kudzivisa mamasi, kukosora uye zvimwe zviratidzo zvekutonhora.
Neino pineapple uye blackberry smoothie tichafarira chinonaka, chinozorodza uye chinovaka muviri chinovakirwa pamichero yechisikigo.
Iyo zucchini carpaccio ine bharisamu vhiniga emulsion kubva Modena ichakushamisa iwe pamwe nekubatanidzwa kwemavhenekeri uye nyore kwayo.
Nakidzwa nezhizha neiri rasipiberi lemonade. Yakareruka kugadzira, inozorodza, yakasikwa uye izere nevitamini C. Uye ine 85 chete macalorie.
Yakasiyana yemagaka saladhi. Iyo yakapfekedzwa neyakaghurwa yogati, Modena vhiniga, mint ... Zvakareruka zvekuti vana vanogona kuzvigadzira.
Tora mukana wemvura kugadzira chinonaka chakachekwa mayonesiise iwe aunogona kushandisa mune ako ekugadzirira mapepa. Zviri nyore kuita uye kugadzirira mune isingasviki maminetsi mashanu.
Inonaka mbiya yeyoga yogati nemichero mitsva, nzungu, oatmeal uye huchi. Yakanakira chikafu chine hutano mukati memaminitsi mashoma mashanu.
Iri bhisikiti uye porridge yemichero ndeimwe yemabikirwo ekutanga mukudya kwevana. Gadzirira chikafu ichi chakagadzirwa uye uchava nechikafu chakakwana chemwana wako.
Tsvaga maitiro ekuita tahini nhanho nhanho kumba. Zviri nyore, zvinokurumidza uye zvisingadhuri ....! Kanganwa kutambisa nguva uchizvitsvaga muchitoro
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