Mango uye matcha tii smoothie
Iyi mango uye matcha tii smoothie iri nyore sezvo ichinaka. Yakazara nezvakanaka zvivakwa zvekunakidzwa isu tichizvitarisira isu pachedu.
Mapepa mumaminitsi mashanu
Nyore mussel pate
Neiyi yakapfava mussel pâté iwe unenge uine mumaminetsi matatu chinonaka chinofadza kana chinotanga kune ako madhiri kana mapato neshamwari.
Quinoa uye maca smoothie
Neichi chinonaka uye chinovaka muviri quinoa uye maca zunza iyo inonakidza sarudzo yekudya kwemangwanani kana tudyo. Yakagadzirira mumaminetsi maviri.
Green muto kubvisa chepfu
Neiri muto wakasvibira kubvisa chepfu iwe unenge uine chinwiwa chine hutano, chisikwa chakagadzirira mumaminetsi mashoma ayo anozokubatsira kuzvitarisira.
Raspberry uye muto weapuro muto
Inonaka uye inozorodza rasipiberi uye muto weapuro wakasvibira une macalorie makumi matanhatu chete. Yakakwana pakudya kwemangwanani kana kwekudya.
Sipinachi, salmon uye macadamia saladi neuchi kupfeka
Nesipinashi iyi, salmon uye macadamia saladi ine huchi yekupfeka iwe unenge uine kudya kwemanheru kuri nyore uye kune hutano mukati memaminitsi mashoma mashanu.
Mango, orenji uye jimu rerimu
Kugadzirira iyi mango, orenji uyeimuimu muto kumba zviri nyore. Iyo yakanakira kumabiko emabiko emabiko anofara nekuda kwerudzi rwayo runokatyamadza uye kuravira kunonaka.
Bhinzi chena uye artichoke hummus
Gadzira artichoke uye chena bhinzi hummus yemhuri yese. Chiri nyore, chinokurumidza uye chine gluten, zai kana lactose isina chikafu.
Tuna uye mayonnaise dip
Tuna uye mayonnaise dip, yekutanga yakanaka yekuvandudza yekudyira neshamwari. Inokurumidza, yakapusa uye isingadhuri. Inoperekedzwa nedoritos, nas kana tostas yakakwana.
Beet uye peya muto
Neichi beet uye peya muto iwe unogona kuwedzera ruvara uye kunhuwira kumangwanani ako. Izvo zviri nyore kugadzira uye izere nema antioxidants.
Pate Marinero
Neichi chikafu chegungwa pâté iwe unonakidzwa nekunakirwa kwegungwa. Zvakareruka, zvinokurumidza kugadzirira uye nyore kuparadzira. Yakakwana yekubika nevana.
Sirasi yekuzvigadzirira kurwisa dzihwa
Nesiropu iyi inogadzirirwa kurwisa dzihwa unozoshandisa zvese zvidziviriro zvepanyama. Kudzivisa mamasi, kukosora uye zvimwe zviratidzo zvekutonhora.
Chinanazi uye bheribheri smoothie
Neino pineapple uye blackberry smoothie tichafarira chinonaka, chinozorodza uye chinovaka muviri chinovakirwa pamichero yechisikigo.
Zucchini carpaccio naModena bharisamu vhiniga emulsion
Iyo zucchini carpaccio ine bharisamu vhiniga emulsion kubva Modena ichakushamisa iwe pamwe nekubatanidzwa kwemavhenekeri uye nyore kwayo.
Raspberry lemonade
Nakidzwa nezhizha neiri rasipiberi lemonade. Yakareruka kugadzira, inozorodza, yakasikwa uye izere nevitamini C. Uye ine 85 chete macalorie.
Cucumber saladhi ne yogurt muto uye bharisamu vhiniga
Yakasiyana yemagaka saladhi. Iyo yakapfekedzwa neyakaghurwa yogati, Modena vhiniga, mint ... Zvakareruka zvekuti vana vanogona kuzvigadzira.
Yakakanyiwa mayonnaise
Tora mukana wemvura kugadzira chinonaka chakachekwa mayonesiise iwe aunogona kushandisa mune ako ekugadzirira mapepa. Zviri nyore kuita uye kugadzirira mune isingasviki maminetsi mashanu.
Yogurt ndiro ine mahabhurosi, oatmeal uye walnuts mumaminitsi asingasviki mashanu
Inonaka mbiya yeyoga yogati nemichero mitsva, nzungu, oatmeal uye huchi. Yakanakira chikafu chine hutano mukati memaminitsi mashoma mashanu.
Biscuit uye porridge yemichero
Iri bhisikiti uye porridge yemichero ndeimwe yemabikirwo ekutanga mukudya kwevana. Gadzirira chikafu ichi chakagadzirwa uye uchava nechikafu chakakwana chemwana wako.
Tahini nhanho nhanho
Tsvaga maitiro ekuita tahini nhanho nhanho kumba. Zviri nyore, zvinokurumidza uye zvisingadhuri ....! Kanganwa kutambisa nguva uchizvitsvaga muchitoro
Crab omelette negariki
Chinonaka chema omelette nemakakanje matanda negariki, yakanakira kudya kwemanheru. Crispy kunze uye muto mukati. Yakakwana kuperekedza nesaladi.
Akabikwa Zai Akakwenenzverwa Avocado
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Pesto Chicken Quesadillas mumaminitsi mashanu
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Sandwich Kunyemwerera, Kufara Zvikafu zvishoma
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MonteCristo Sandwich…. Fancy it!
Iyo Monte Cristo sandwich inotorwa kubva kune croque monsieur sandwich muFrench cuisine. Kana iwe uchida kugadzirira…
7 michero slushies yevana
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Cheese uye bhekoni crepes
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Dachshund. Kufungidzira kune simba!
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Napoleon Mazai, akajeka mumaminitsi mashanu
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Zviri nyore uye zvine hutano minced nyama burritos
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Bone keke mu15 min uye ine 2 zvigadzirwa. Zvinonaka!
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Apple nesinamoni rolls mumaminitsi makumi matatu
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Nyore ham uye cheese muffin mumaminitsi gumi
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Kubika Matipi: Maitiro Ekugadzira Custard muMicrowave
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Microwave White Chocolate Blondie: maminetsi mashanu
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Apple pie nekiki, mu microwave
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Microwave lemon chipanje keke mumaminitsi mashanu
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Pepper yakagochwa, nekukurumidza mu microwave
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