Ikhekhe le-york ham elingenalo i-Gluten
Jabulela nezingane zakho ukulungiselela ikhekhe le-ham elilula futhi elimnandi ngaphandle kwamaphathi nezinsuku zokuzalwa.
Ukupheka kwamahhala kwe-Gluten
I-Porrusalda enethanga ne-cod
Ngale porrusalda enethanga ne-cod uzokujabulela iresiphi yendabuko, elula, ephelele futhi efanelekile kuwo wonke umndeni.
Inkukhu yelamula okufanele uyise emsebenzini
Le iresiphi yenkukhu yenkukhu engenalo i-gluten ilungele ukuthatha ukusebenza. Kulula ukwenza, ukuthutha futhi lokho kuvumela ukuhambisana okuhlukile.
Isiphuzo se-Zucchini
Isiphuzo esimnandi se-zucchini. Ukushaya kwayo okunoshukela nokunambitheka kwayo okuncane kuzokwenza izingane zakho zikhohlwe ukuthi zidla imifino.
Ubhontshisi omhlophe ne-artichoke hummus
Yenza i-artichoke kanye nobhontshisi omhlophe womndeni wonke. I-snack elula, esheshayo ne-gluten, iqanda noma i-lactose yamahhala.
Ama-muffin wezithelo ezihlanganisiwe
Ama-muffin wezithelo ezihlutshiwe ayindlela engcono kakhulu kuneRoscón de Reyes. Zilula, ziyashesha ukulungiselela futhi zinokunambitheka kwendabuko.
Ama-mantecados kakhukhunathi angenalo i-Gluten
Thola ukuthi ungenza kanjani, igxathu negxathu, lezi zinqamulelwano zikakhukhunathi ezingenalo i-gluten. Imnandi, ayinzima futhi ilungele ama-celiacs.
Ingulube edakiwe
Ngalesi iresiphi elula edonsa ingulube uzoba namasemishi amnandi futhi amnandi emadilini akho okuzalwa noma amadina angahlelekile.
I-Nut Cinemon Granola eyenziwe ekhaya
I-walnut eyenzelwe ekhaya ne-sinamoni emnandi ongayisebenzisa kwasekuseni futhi unikeze ukuthinta okukhethekile kuma-yogurts nama-compotes.
UPate Marinero
Ngale pâté yokudla kwasolwandle uzokujabulela konke ukunambitheka kolwandle. Kulula, kuyashesha ukulungiselela futhi kulula ukusabalalisa. Ilungele ukupheka nezingane.
Ubhanana nosuku lwe-smoothie
Lungisa isidlo sasekuseni esihlukile nale banana futhi ubhekele ama-smoothie. Kulula, kuyashesha futhi kugcwele ukunambitheka nezakhi ezizosiza izingane zakho zikhule.
I-Halloween puff pastry enethanga ujamu
Ngamaqebelengwane e-puff e-Halloween anejamu yethanga uzoba nesidlwana esilula, esimnandi futhi esiphundu esifanele ama-coeliacs ngokuphelele.
I-chia chocolate pudding nebhanana le-caramelised
Le Caramelized Banana Chocolate Chia Pudding iyindlela enempilo yokuqala usuku lwakho ekuseni ulungile. Iresiphi elula yokwenza ngisho nezingane.
Amabhilikosi omisiwe namabhola e-alimondi
Ngala mabhola ama-apricot omisiwe nama-alimondi uzoba nesidlwana esinempilo kuwo wonke umndeni. Ifanele imifino, iguliswa ne-lactose, iqanda ne-gluten.
Uphayi wenyama wesitshulu ongenalo i-Gluten
Jabulela konke ukunambitheka ngale patty yenyama ephekiwe engenalo gluten. Iresiphi efanelekile ngokuphelele yama-coeliacs.
I-Chia cherry pudding
Le chia cherry pudding yisidlo sasekuseni esiphundu esizokusiza ugcine i-cholesterol yakho futhi udle ukudla okunempilo nokunempilo.
Izimbali zikaphayinaphu kanye ne-puff pastry
Landela igxathu negxathu lakho ukulungisa izimbali zikaphayinaphu ezimnandi kanye ne-puff pastry. Kulula kakhulu futhi crispy ukuthi ngeke ukwazi ukumelana nakho.
Inkukhu ethosiwe
Jabulela lolu khukhamba wenkukhu, okwenziwa kalula ngalo esingenza ngalo ama-toast noma amasaladi amnandi. Ilungele ihlobo.
Ama-Puff pastry rolls ane-tuna nopelepele
Ama-Puff pastry rolls ane-tuna nopelepele iresiphi efanelekile yezinsuku zokuzalwa, ukudla okulula noma amadina angahlelekile. Kulula futhi kuyashesha ukulungiselela.
Amaqanda ama-Easter ane-curd kalamula
Vumela izingane zijabulele la maqanda e-Lemon Curd Easter. Easy, elula, crunchy futhi ukunambitheka okumnandi ezisawolintshi.
Lenten Porrusalda
Le Lenten porrusalda esekwe kwimifino yiyona iresiphi efanelekile yamadina ngoba ilula, kulula ukuyenza futhi ngaphandle kwama-calories amaningi.
Ikhekhe lesiponji le-chocolate lama-celiacs
Ikhekhe elimnandi elingatholwa ngisho nabantu abanesifo se-celiac nalabo abangenayo imikhiqizo yobisi. I-dessert ephelele yosuku lobaba.
Amakhukhi we-Gluten Free Chocolate
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Amaqhinga okupheka: Ungawenza Kanjani ama-Puff pastry we-Gluten-Free
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I-bolognese yama-macaroni engenalo i-Gluten
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Ikhekhe le-apricot le-almond nelomisiwe: alinashukela, alina-gluten
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Ama-cod fritters ngaphandle kofulawa
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Amakhukhi kaKhisimusi angenayo i-Gluten
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I-regimen flan ku-microwave
Futhi ekudleni nasekulandeleni ukudla okufana neDukan? Uzoyithanda le dessert njengamanye amaningi esinawo…
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Sizolungisa ama-gnocchi lapho sisusa khona ufulawa kakolweni, ongafanelekile ama-coeliacs, bese ufaka irayisi esikhundleni sawo ...
Utamatisi no-ayisikhilimu
Le recipe ingasipha sobabili ngesidlo sakusihlwa esilula noma njengesiqalisi. Kuba lula ukugayeka futhi...
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Uma kwenzeka kuwe ukuthi ulungise ikhekhe, ngokungazelelwe uvule i-pantry bese uzibona ungenafulawa, jabula, ungakwenza ...
Ikhekhe lommbila, uzomdakisa ngani?
Esikhundleni sefulawa kakolweni sizosebenzisa ufulawa wommbila, ongenayo i-gluten futhi ngenxa yalokho ulungele ...
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Iresiphi elula yama-crackers angenayo i-gluten, njengoba enziwa ngama-alimondi asemhlabathini. Zimnandi zodwa noma zisakazeka ngepate ...
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