Pinto bhinzi nemupunga
Inonaka tsika yechinyakare yekutanga: bhinzi nhema nemupunga. Vanotakurawo makarotsi, mbatatisi, soseji yeropa ... Hapana chavanoshaya!
Inonaka tsika yechinyakare yekutanga: bhinzi nhema nemupunga. Vanotakurawo makarotsi, mbatatisi, soseji yeropa ... Hapana chavanoshaya!
Mune ino kesi tiri kuenda kunopa nyemba nemasoseji. Tichava neyakasiyana dhishi yakatakurwa nezvivakwa zvauchada.
Iwo madiki anonakidzwa nekunakirwa neiyi nyemba dzakaonda. Tichavagadzira nemanhanga, vasina chorizo, kuitira kuti vave nehutano.
Iyo inonaka chickpea stew inogadzirwa nesipinashi, prawns uye hake. Tinogona kushandisa yakaomeswa nhokwe kana poto nzizi.
Inoshanda sekutanga uye zvakare sechiperekedzero. Iyo ine, pakati pezvimwe zvinoshandiswa, chena alluvium, feta cheese uye zvinonhuhwirira herbs.
Ndiyo imwe yeakanakisa madhishi atinogona kugadzirira kana tisingamhanye. Aya bhinzi anomira pakuchena kwavo uye, chokwadika, nekuravira kwavo.
Nhasi ticha gadzira mubatanidzwa wakapfuma kwazvo wenyama, nyemba uye miriwo. Iyi huku, chickpea uye sipinashi curry ...
Tichaisa miriwo yakasungwa, kanenge chikamu chayo. Neiyi nzira tichawana dhishi rakazara uye tichakwanisa kuita muto.
Ichi chikafu chakakosha nekuda kwebhinzi ratichazoshandisa. Ndiwo mavhenekeri, anonzi zvakare ziso dema. Tiri kuzovabikira nemiriwo, chorizo uye soseji yeropa.
Kana iwe uchida kugadzirira yakanaka chena bhinzi stew asi wakakanganwa kuinyudza, tarisa kune yedu yekubheka. Kurumidza uye nyore.
Nyemba dzinonaka nemupunga. Chikafu chakazara chose chatichasanganisa nyemba uye chibage. Chitubu chakanaka cheproteine yemhuri yese.
Yakakura nzira yekubvisa iyo nhema pudding kubva kune chikafu, nechinonaka chinogadzirwa nemadomasi muto, bhinzi uye rakaoma-rakabikwa zai. Unofanira kuzviedza!
Yakakura lenti saladi nemahowa akakwana kune anopisa mwedzi yegore. Iyo yekutanga nzira yekumedza nyemba.
Chikafu chakagadzirwa chegume chakazara kwazvo nekuda kwemiriwo uye chorizo. Saka kuti ine mafuta mashoma, tinogona kubika iyo chorizo zvakasiyana.
Chidyo chemuriwo chine hutano chaizvo chakagadzirwa nemabhinzi machena uye zvakasiyana siyana zvemiriwo: karoti, mhiripiri uye kolifulawa.
Lentili ine chorizo idhishi yechinyakare yechikafu cheSpanish. Iyi vhezheni inozivikanwa kwazvo nemhuri yese uye iri nyore kwazvo kugadzirira.
Inoshamisa chickpea stew nemiriwo. Miriwo haisi kuzoonekwa kune vamwe vabereki uye vana vazhinji.
Tichaedza kugadzira iyi yechinyakare chipuni dhishi yakati rebei. Tichawana zvinonaka nyemba nhema zvine zvishoma zvishoma mafuta.
Nhasi tagadzirira puree yevana necoral lentils yekuti kana nguva yasvika yekuisa zvigadzirwa zvitsva mukudya kwemwana wako. Izvo Zvakanaka Neaya evana vemakorari lentil puree iwe unogona kuisa zvitsva zvigadzirwa mukudya kwemwana wako nenzira yakapusa uye isinganetsi.
Isu tinokudzidzisa iwe kugadzira echinyakare dhishi: bhinzi nemakomba. Uye nemapikicha edanho nhanho, kuti usarase chero ruzivo.
Tichagadzirira dzimwe nyemba dzakanaka, nekungopururudza mafuta omuorivhi nemiriwo mizhinji. Tenga howa nekuti tiri kuzoda ivo.
Iyo yakanaka legume saladi yemwedzi inopisa. Iyo vinaigrette inogadzirwa nezai yakabikwa, parsley, hanyanisi ... Uye isu zvakare tinokudzidzisa iwe mabikirwo ehukupe mune yekumanikidza yekubika.
Gadzira artichoke uye chena bhinzi hummus yemhuri yese. Chiri nyore, chinokurumidza uye chine gluten, zai kana lactose isina chikafu.
Iyo yakazara-yakazara dhishi yakagadzirwa nemapea, serrano ham uye mbatatisi yakachekwa. Inogona kushandiswa sekushongedzwa kana sekutanga.
Mumazuva ano anotonhora hapana chinhu chiri nani pane yakanaka chipunu ndiro iyo, pamusoro pekunzwa zvakanaka,…
Ko pwere dziri mumba dzinoomerwa nekudya mbambaira here? Neiyi iri nyore lentil cream resipi, iyo ...
Brussels inomera inzira ine hutano uye inonaka kwemazuva ano ezhizha. Vane zvakawanda ...
Chickpeas ndiro inodziya zvikuru uye ine mavhitamini akakwana nesimba remazuva ano anotonhora. Ehe...
Kuita kuti vana vadye miriwo dzimwe nguva kunogona kushanduka kuva hondo chaiyo navo. Naizvozvo, zvakanakisa ...
Izvi zvakajairwa nemuriwo muto weNavarra wakakodzera muzhizha. Isu tinotoziva kuti inopisa, asi yakareruka, inogaya ...
Handei neresipi ine michero isiri dessert uye inogona kupa ma legumes nenzira...
Kune zviuru zvenzira dzekudzigadzira, uye zvirokwazvo une nzira yako yekudzibika. Nhasi tichakudzidzisai...
Muchato wakakwana. Pesto uye hummus (chickpea puree) zvinouya pamwechete kuti zvigadzire musanganiswa wakanaka wekunaka….
Aya ekumabvazuva "macroquettes" anowanzo gadzirirwa nehuku kana bhinzi dzakaomeswa. Tine magreen beans, akazara...
Curry, iyo yekumabvazuva inonhuwira ine hunhu hwakanyanya kunaka, ichashanda kunakidza chikafu chakaoma chenyemba nemuriwo….
Pamwe vana havadi kudya bhinzi kana imwe legume nekuti zvavasingade chaizvo...
Kupera kwesvondo rino tinoda kunakidzwa nekubikwa kumba kwe legume stew, chickpea casserole inova…
Nezuro masikati ndakanga ndisina nguva yakawanda yekubika (hafu yeawa) uye ndaida chimwe chinhu chinodziya uye nechipunu….
Chokwadi vana vanovenga bhinzi kana poto? Tinogona kuzvitarisa nekugadzirira rudzi urwu rwebhinzi flan toona...
Iyo yakasarudzika, ine hutano chikafu chegungwa, iri nyore kwazvo kugadzirira uye ichine hukuru gastronomic mukurumbira. Ehezve, zvirinani ...
Zvichida iyi resipi ine couscous isarudzo yakanaka, yepakutanga kupfuura dhishi rechipunu, kupa nyemba uye ...
Kana iwe uchida chikafu cheMexico uye muviri wako uchikumbira sarsa, cherekedza iyi nzira yakapfava yebhinzi dema….
Hupfu bhinzi nemupunga kuroora zvakakwana. Ichi chidyo chakareruka, chinokurumidza, chine hutano uye chinonaka. Zviripachena, chii ...
Nekuda kwemagumo, nezuro ndakadya masikati muguta reHuelva, izvo zvakandishamisa zvikuru, uye zvinofadza. Mu…
Chaizvoizvo makoroketi aya anonzi mercimek köftesi. Yakakurumbira kwazvo pakati pevanodya nyama (zvakare inokodzera kurambidzwa kwenyama ...
Kutaura nezve stews, uye kupfuura kweLent, netsika kana nechitendero uye kugutsikana, kuvhura gakava rakapfuma uye ...
Cuttlefish kana cuttlefish zvinoshandiswa zvakanyanya muAndalusian Atlantic chikafu. NePOTATO kana neVEGETABLES, a ...
Chimwe chinhu chakafanana neCHICKPEAS A LA MARINERA kana CHICKPEAS STEEP NEODI iyi yakazara casserole iyo ...
MaCanaries ane rombo rakanaka, pakati pezvimwe zvinhu, kune iro rakakura mhando uye akasiyana miriwo nemichero. Yemiriwo miriwo ...
Iyo chestnut chibereko chakaomeswa chine akawanda gastronomic mikana inogona kushandiswa zvese mune confectionery, ichipa ...
Unofarira nyemba here? Ndinovada, ndosaka panguva ino ndaida kukuunzirai ndiro ...
Tinogona kuravira nyemba munzira dzakawanda, uye nechorizo uye soseji yeropa, nzeve yenguruve kana bhekoni ivo vari ...
Bhinzi inovaka muviri uye inogutsa. Hatifanire kusanganisa macalorie ari mune muto wetsanga wakabikwa nemasoseji ...
Kunge chickpea hummus, nemabhinzi tinokwanisa kuwana paturu yakaenzana uye inonaka iyo yakanaka ...
Zvese zvekudya zvinonaka hazvina hutano, uye hazvina kuzara nemafuta, kana munyu, uye hazvikodzere. Edza kutsiva iyo ...
Madrid stew kana Andalusian stew haisi iyo chete nzira iyo vana vanogona kuwana chickpeas. Kunze kwekudaro…
Falafel idhiri remamirioni iro rine mhando yechickpea croquette kana bhinzi zvakajairika munyika ...
Kwemazuva ano anotonhora echando maanofanira kuita vana kuchikoro nevakuru ...