Pinto bhinzi nemupunga
Inonaka tsika yechinyakare yekutanga: bhinzi nhema nemupunga. Vanotakurawo makarotsi, mbatatisi, soseji yeropa ... Hapana chavanoshaya!
Legume mapepa
Lentils Nemaseseji
Mune ino kesi tiri kuenda kunopa nyemba nemasoseji. Tichava neyakasiyana dhishi yakatakurwa nezvivakwa zvauchada.
Lentili nemanhanga
Iwo madiki anonakidzwa nekunakirwa neiyi nyemba dzakaonda. Tichavagadzira nemanhanga, vasina chorizo, kuitira kuti vave nehutano.
Chickpea, sipinashi uye prawn stew
Iyo inonaka chickpea stew inogadzirwa nesipinashi, prawns uye hake. Tinogona kushandisa yakaomeswa nhokwe kana poto nzizi.
Bhinzi bhinzi uye feta chizi
Inoshanda sekutanga uye zvakare sechiperekedzero. Iyo ine, pakati pezvimwe zvinoshandiswa, chena alluvium, feta cheese uye zvinonhuhwirira herbs.
Bhinzi ine chorizo uye soseji yeropa
Ndiyo imwe yeakanakisa madhishi atinogona kugadzirira kana tisingamhanye. Aya bhinzi anomira pakuchena kwavo uye, chokwadika, nekuravira kwavo.
Nyuchi, chickpea uye sipinashi curry
Nhasi ticha gadzira mubatanidzwa wakapfuma kwazvo wenyama, nyemba uye miriwo. Iyi huku, chickpea uye sipinashi curry ...
Lentili nemiriwo uye chorizo
Tichaisa miriwo yakasungwa, kanenge chikamu chayo. Neiyi nzira tichawana dhishi rakazara uye tichakwanisa kuita muto.
Yakatarisana bhinzi (ziso dema) ine chorizo uye soseji yeropa
Ichi chikafu chakakosha nekuda kwebhinzi ratichazoshandisa. Ndiwo mavhenekeri, anonzi zvakare ziso dema. Tiri kuzovabikira nemiriwo, chorizo uye soseji yeropa.
Kurumidza White White Bean Stew
Kana iwe uchida kugadzirira yakanaka chena bhinzi stew asi wakakanganwa kuinyudza, tarisa kune yedu yekubheka. Kurumidza uye nyore.
Lentili nemupunga
Nyemba dzinonaka nemupunga. Chikafu chakazara chose chatichasanganisa nyemba uye chibage. Chitubu chakanaka cheproteine yemhuri yese.
Bhinzi nemadomasi uye soseji yeropa
Yakakura nzira yekubvisa iyo nhema pudding kubva kune chikafu, nechinonaka chinogadzirwa nemadomasi muto, bhinzi uye rakaoma-rakabikwa zai. Unofanira kuzviedza!
Lentil Saladi
Yakakura lenti saladi nemahowa akakwana kune anopisa mwedzi yegore. Iyo yekutanga nzira yekumedza nyemba.
Chickpeas NaChorizo
Chikafu chakagadzirwa chegume chakazara kwazvo nekuda kwemiriwo uye chorizo. Saka kuti ine mafuta mashoma, tinogona kubika iyo chorizo zvakasiyana.
Bhinzi chena nemiriwo
Chidyo chemuriwo chine hutano chaizvo chakagadzirwa nemabhinzi machena uye zvakasiyana siyana zvemiriwo: karoti, mhiripiri uye kolifulawa.
Idare ne chorizo
Lentili ine chorizo idhishi yechinyakare yechikafu cheSpanish. Iyi vhezheni inozivikanwa kwazvo nemhuri yese uye iri nyore kwazvo kugadzirira.
Chickpeas nemiriwo
Inoshamisa chickpea stew nemiriwo. Miriwo haisi kuzoonekwa kune vamwe vabereki uye vana vazhinji.
Pinto bhinzi ine compango
Tichaedza kugadzira iyi yechinyakare chipuni dhishi yakati rebei. Tichawana zvinonaka nyemba nhema zvine zvishoma zvishoma mafuta.
Coral yevana lentil puree
Nhasi tagadzirira puree yevana necoral lentils yekuti kana nguva yasvika yekuisa zvigadzirwa zvitsva mukudya kwemwana wako. Izvo Zvakanaka Neaya evana vemakorari lentil puree iwe unogona kuisa zvitsva zvigadzirwa mukudya kwemwana wako nenzira yakapusa uye isinganetsi.
Bhinzi ine mafuro
Isu tinokudzidzisa iwe kugadzira echinyakare dhishi: bhinzi nemakomba. Uye nemapikicha edanho nhanho, kuti usarase chero ruzivo.
Idare rine howa
Tichagadzirira dzimwe nyemba dzakanaka, nekungopururudza mafuta omuorivhi nemiriwo mizhinji. Tenga howa nekuti tiri kuzoda ivo.
Chickpeas ine vinaigrette
Iyo yakanaka legume saladi yemwedzi inopisa. Iyo vinaigrette inogadzirwa nezai yakabikwa, parsley, hanyanisi ... Uye isu zvakare tinokudzidzisa iwe mabikirwo ehukupe mune yekumanikidza yekubika.
Bhinzi chena uye artichoke hummus
Gadzira artichoke uye chena bhinzi hummus yemhuri yese. Chiri nyore, chinokurumidza uye chine gluten, zai kana lactose isina chikafu.
Peas ne ham
Iyo yakazara-yakazara dhishi yakagadzirwa nemapea, serrano ham uye mbatatisi yakachekwa. Inogona kushandiswa sekushongedzwa kana sekutanga.
Bhinzi chena ine chorizo
Mumazuva ano anotonhora hapana chinhu chiri nani pane yakanaka chipunu ndiro iyo, pamusoro pekunzwa zvakanaka,…
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Pesto hummus ine crispy yakarungwa pita chingwa
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Falafel nyowani
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Iwo mashiripiti bhinzi macroquettes
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Chickpea saute ne chorizo
Kupera kwesvondo rino tinoda kunakidzwa nekubikwa kumba kwe legume stew, chickpea casserole inova…
Bhinzi nemupunga nemiriwo, inokurumidza recipe
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Chickpea stew ine prawns uye clams
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Couscous ane nyemba
Zvichida iyi resipi ine couscous isarudzo yakanaka, yepakutanga kupfuura dhishi rechipunu, kupa nyemba uye ...
Mexican bean muto wekunyudza kana kuperekedza?
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Yakafara bhinzi nemupunga uye ham
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Enzapatás bhinzi kubva kuHuelva: yakavhenganiswa nepeni pennyroyal uye mint
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Turkish lentil uye gorosi croquettes
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Lentili ne squid
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Bhinzi casserole ne tuna
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Yakabikwa nhokwe, haumire kutema
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