Ikhekhe le-york engenalo i-Gluten
Yonwabela nabantwana bakho ukulungiselela ikhekhe elilula kunye nelinencasa le-gluten elingenantanga lilungele amaqela kunye nemihla yokuzalwa.
Yonwabela nabantwana bakho ukulungiselela ikhekhe elilula kunye nelinencasa le-gluten elingenantanga lilungele amaqela kunye nemihla yokuzalwa.
Ngale porrusalda kunye namathanga kunye nekhowudi uyakonwabela iresiphi yesiko, elula, egqibeleleyo kwaye efanelekile nosapho lonke.
Iresiphi yenkukhu yenkukhu engenalo i-gluten ilungele ukuthatha ukusebenza. Kulula ukwenza, ukuhambisa kwaye oko kuvumela ukuhambelana okungafaniyo.
I-snack ye-zucchini emnandi. Ukubetha kwayo kunye nokuvumba kwayo kuya kwenza abantwana bakho balibale ukuba batya imifuno.
Yenza iartichoke kunye neembotyi ezimhlophe zembotyi kusapho lonke. I-snack elula, ekhawulezayo kunye ne-gluten, iqanda okanye i-lactose yasimahla.
Iifomati zeziqhamo ezikhethiweyo zezona zilungileyo kwiRarcón de Reyes. Zilula, ziyakhawuleza ukulungiselela kwaye zinencasa yesiko.
Fumanisa ukuba ungayenza njani, inyathelo ngenyathelo, ezi zonqumka ze-coconut zingashukumiyo. Imnandi, ayinzima kwaye ilungele ii-celiacs.
Ngale ndlela elula yokutsala inyama yehagu uya kuba neswitshi enamanzi kunye nencasa kwimibhiyozo yemihla yokuzalwa okanye izidlo ezingekho sikweni.
I-walnut eyenziweyo kunye ne-sinamon granola emnandi onokuyisebenzisa kwisidlo sakusasa kwaye unike umnxeba okhethekileyo kwiiyogathi nakwiikhomputha.
Ngale ntlanzi yolwandle uyonwabele yonke incasa yolwandle. Ilula, iyakhawuleza ukulungiselela kwaye kulula ukusasaza. Kukulungele ukupheka nabantwana.
Lungiselela isidlo sakusasa esahlukileyo ngale bhanana kunye nemihla ye-smoothie. Kulula, kuyakhawuleza kwaye kugcwele incasa kunye nezondlo eziza kunceda abantwana bakho bakhule.
Ngala maqebengwana e-Halloween kunye nejam yamathanga, uya kuba nokutya okulula, okumnandi kunye nokuqhekeka okulungele ngokupheleleyo ii-celiacs.
Le Caramelized Banana Chocolate Chia Pudding yindlela esempilweni yokuqala intsasa yakho ekunene. Iresiphi elula yokwenza nokuba yenzelwe abantwana.
Ngezi bhola zeapilkosi zomileyo kunye neeamangile uya kuba nokutya okusempilweni kusapho lonke. Ilungele iivegans, i-allergies kwi-lactose, iqanda kunye ne-gluten.
Yonwabela yonke incasa ngale patty yenyama ephekiweyo engenagluten. Iresiphi efanelekileyo ngokufanelekileyo yee-coeliacs.
Le chia cherry pudding sisidlo sakusasa esimnandi esiza kukunceda ugcine i-cholesterol kwaye utye ukutya okusempilweni kwaye okunempilo.
Landela inyathelo lethu ngenyathelo ukulungiselela iintyatyambo ezimnandi zepayinapile kunye ne-puff pastry. Kulula kwaye crispy kangangokuba awuzokwazi ukumelana nayo.
Yonwabele le pickle yenkukhu, kulula ukuyenza esinokuthi senze ngayo ii-toast ezimnandi okanye iisaladi. Igqibelele ihlobo.
I-rolls ye-puff pastry enetyhuna kunye nepepile yeyona ndlela ilungileyo yemihla yokuzalwa, amashwamshwam okanye izidlo ezingekho sikweni. Kulula kwaye kuyakhawuleza ukulungiselela.
Vumela abantwana bonwabele la maqanda e-Lemon Curd Easter. Elula, elula, enqabileyo kunye nencasa emnandi yesitrasi.
Le Lenten porrusalda esekwe kwimifuno yeyona ndlela ilungileyo yokutya kuba ilula, kulula ukuyenza kwaye ngaphandle kweekhalori ezininzi.
Ikhekhe elimnandi elinokuba nabantu abanesifo se-celiac kunye nabo bangenakho ukuba neemveliso zobisi. I-dessert efanelekileyo yoSuku lukaBawo.
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