escalivada
Escalivada ko escalibada tasa ce ta gargajiya ta Catalonia, kodayake an kuma shiryata a wasu yankuna na Spain ...
Kayan cin ganyayyaki
Fennel tare da man shanu
Shin kun gwada fennel da man shanu? Kyakkyawan kayan ado ne ga kowane irin abinci kuma an gabatar da shi tare da grated Parmesan cuku akan farfajiya. Babban!
Baba ghanoush ko moutabal
Gwada shi saboda yana da dadi. A kan burodin burodi, akan burodin pita, tare da grissini ... Kuma yana da ƙarancin kuzari saboda asalin wannan taliya yana gasashshe aubergine.
Karas hummus
Babban hummus na asali kuma mai dadi. Zamuyi shi da kaji (ta yaya zai kasance in ba haka ba) kuma tare da gasashen karas. Kuma tahini, da lemun tsami ... dole ne ku gwada!
Taliya tare da peas ga yara
Hanya mai kyau don kawo wake zuwa teburin: tare da taliya! Hakanan za mu sanya cuku, almond da mint. Za ku ga yadda yake da kyau.
Romanesco broccoli pesto
Kayan kwalliya daban, tare da ɗan ɗanɗano mai ƙanshi kuma an yi shi da broccoli, goro da goro. Cikakke ne don wadatar da taliya, shinkafa, nama da kifi.
Carpaccio naman kaza tare da maganin goro
Wannan carpaccio naman kaza tare da goro irin goro mai sauki ne a shirya, yana da dadi kuma shima yana da kyakkyawar gabatarwa wacce zata ba baƙon ku mamaki.
Bishiyan apricots da almond
Tare da waɗannan kwallayen busasshen apricots da almond za ku sami lafiyayyen abun ciye-ciye ga dukan iyalin. Ya dace da cin ganyayyaki, rashin lafiyan lactose, kwai da alkama.
Chia ceri pudding
Wannan pudding na chia shine karin kumallo mai daɗi wanda zai taimake ka ka kiyaye cholesterol a bakinka kuma ka ci abinci mai ƙoshin lafiya da ƙoshin lafiya.
Tumatir da aka cika da shinkafa
Tumatirin tumatir mai daɗi wanda aka yi shi da shinkafa, ganye mai ɗanɗano, dankali, albasa ... mai wadatar gaske wanda za'a iya cin sa da zafi da sanyi.
Aubergine, tumatir da burrata millefeuille
Eggplants daya daga cikin kayan lambu da na fi so. Sun dace da kowane irin abinci da kuka shirya, tunda ana iya dafa su…
Salatin tare da tartlets parmesan
Na gaji da shirya salati iri ɗaya kullum? A yau mun shirya wani zaɓi mai ban sha'awa da ban sha'awa wanda zamu ba da mamaki…
Kankana da basil salmorejo
Muna da so recetinzuwa gazpacho kankana, amma ba salmorejo ba. Ba wai ya kamata mu bar al'ada ba, sai dai ...
Berenpizza, pizza daban
Idan kuna neman wata hanya ta daban don cin pizza, ba za ku iya rasa wannan girke-girke ba. Sauƙi, lafiya kuma wata hanyar daban ta…
Green Asparagus Frittata
Bishiyar asparagus ɗaya ce daga cikin kayan lambu da na fi so, don haka a yau za mu shirya girke-girke mai daɗi tare da bishiyar bishiyar daji…
Zucchini carpaccio tare da busasshen tumatir
Yaya ake shirya carpaccio a gida? A yau muna da girki na musamman ga duk masu sha'awar…
Kabeji cream tare da Parmesan cuku
Yaya kuke yawan shirya farin kabeji a gida? Sau tari yara kanana a gidan sun ki ci saboda…
Gasa Naman Kwai
Meatballs abinci ne wanda yara kanana a cikin gida sukan so, kuma a wannan yanayin, don…
Taliya tare da almond pesto
Ta wace hanya kuka shirya pesto? Taliya yana da kyau tare da kowane irin miya, amma wannan da muka shirya…
Zuwa ga Ratatouille mai arziki!
Abinci ne na abincin Faransanci. Yana da lafiya, mai arziki kuma yana kewaye da kayan lambu, don haka…
Dumi quinoa salatin tare da bishiyar asparagus
Ga duk wanda ba ku sani ba, a yau ina so in yi magana game da quinoa. Samfurin tushen shuka wanda…
Gasa cizon broccoli
Kananan abinci mai narke a bakinka da cizo daya kacal, haka su ma wadannan burokoli da suke...
Spaghetti tare da zucchini da miyacin avocado
Me kuke tunani idan muka haɗu a cikin faranti mai kyau na spaghetti kayan lambu kamar zucchini da 'ya'yan itace kamar…
5 Sabbin salati don bazara
Salati ya daɗe! Yana haɗuwa da kowane nau'in kayan haɗi, an shirya shi cikin ƙiftawar ido, sama da duka, ...
Salatin Chickpea tare da dafaffen kwai da tumatir
Wannan shine daya daga cikin girke-girke da kakata takan shirya idan muka tafi rana a filin….
Salatin taliya tare da alayyafo da zaituni
Oh yaya zafi! Wanene zai ce muna tsakiyar watan Mayu daidai? Ee, da alama rani yana da…
Falafel na gida don abincin dare
Kun san menene falafalan? Ga duk wanda ba ku sani ba, waɗannan ƙananan ƙwallo ne waɗanda…
Broccoli Parmesan
Wadanne girke-girke za ku iya tunanin tare da broccoli? Kuna iya yin shi da tururi, tare da béchamel, tare da kowane tasa ... Amma ... Me kuke ...
Namomin kaza tare da tafarnuwa, wadanda suke rayuwa
Girke-girke ne mai sauƙi, ɗaya daga cikin abubuwan rayuwa, wanda zaku iya raka nama mai kyau ko…
Caprese lasagna, ya dace da masu cin ganyayyaki!
Lasagna ya dace da masu cin ganyayyaki, wannan shine ɗayan lasagnas waɗanda na fi so, caprese. Yau zan…
Fig, cuku da salatin goro
Kuma muna ci gaba da karin girke-girke masu lafiya don kwanakin nan na sanyi da wuce haddi. Yin amfani da gaskiyar cewa har yanzu muna cikin lokacin bazara…
Gwoza miya
zafi zafi Wannan shine yadda wannan miyar beetroot mai dadi take lasar yatsu. Yayi kyau ga abincin dare tare da ita…
Aubergine millefeuille tare da baffalo mozzarella
Bayan wuce gona da iri na Kirsimeti, muna maraba da ku da girke-girke wanda zai faranta wa yara ƙanana rai…
Omelet na Zucchini
A daren yau za mu ji daɗin omelet tare da ƙarancin adadin kuzari kuma inda babban hali shine zucchini. Dabarar…
Cream na karas da lemu da leek
Lokaci ya yi don creams, purees da abubuwa masu dumi. A saboda wannan dalili, mun shirya cream don daren yau cewa…
Abincin tumatir tare da zucchini
Duka ga masu dabara a cikin kicin, da waɗanda ba su da yawa, wannan ƙwayar tumatir da…
Couscous tare da kayan lambu, na musamman don karshen mako
Zuwa ga couscous mai arziki! A yau muna da girke-girke na musamman na wannan karshen mako. Ya dace da masu cin ganyayyaki. Don haka dauki...
Kayan kwalliyar kayan lambu na musamman ga yara kanana
Aiki mai wahala, yadda ake sanya kananan yara a cikin gida su ci stew kayan lambu ba tare da tambaya ba…. Mun san cewa…
Gaggan Sandar Eggplant
Ga duk masu neman girke-girke daban-daban, mai cin ganyayyaki kuma sama da duka, lafiya, yau muna da girke-girke mai sauƙi, wasu…
Napoleon Qwai, a bayyane a cikin minti 5
Wane tasa za mu iya shirya tare da gasasshen biredi mai gasa, qwai biyu, albasa, barkono, tafarnuwa da mozzarella? Wasu kwai masu dadi...
Naman kaza tare da cuku Gruyère
A cikin neman abinci mai arziki da haske! Wannan gurasar naman kaza tare da cukuwar Gruyère ba zai iya zama mai sauƙi ba ...
Cike tumatir. Musamman don Kirsimeti!
Neman canapés na Kirsimeti, mun fito da kyakkyawan ra'ayi don yin tumatur mai ɗanɗano. An yi su da…
Musamman naman kaza da cuku pancakes, cikakke don abun ciye-ciye
Yayin da kwanaki ke tafiya, kayan ciye-ciye da buɗaɗɗen abinci suna ƙara rikitarwa. Kullum mu kan shirya sandwiches iri ɗaya,…
Risotto na Suman
Yin amfani da gaskiyar cewa lokacin kabewa ne, a yau dole ne mu ci girke-girke mai daɗi, mai sauƙi don yin kuma cikakke ga kowa…
Spaghetti tare da boletus, mai dadi!
Wannan shekara shine lokaci mai kyau don namomin kaza. Ga duk masoya na tsintar naman kaza, a yau muna da…
Sauƙi a cikin minti 15
Shin kun taɓa gwada crostini? A yau na kawo muku girke-girke mai sauƙi inda zaku iya shirya crostinis a cikin mintuna 15…
Alayyafo alayyafo, mai sauƙi kuma cikin minti 30
A gishiri cake! Wannan shine babban abin mamaki da muke da shi a yau a gida don yin da ƙananan yara. Yana game da…
Light margarita pizza don abincin dare
Pizzas na iya zama haske idan muka yi su tare da talakawa daban-daban. A daren yau muna da pizza mai haske wanda za mu…
Zucchini linguine tare da pine kwayoyi da cuku…. Dadi !!
Kayan lambu suna da mahimmanci ga jarirai da manya. A yau za mu yi "dabace" kanana ...
Cannelloni tare da cuku da alayyafo
A cikin wasu kyawawan cannelloni, yana da matukar mahimmanci cewa bechamel da muka shirya don su kasance masu ɗanɗano sosai kamar yadda zai yiwu, don…
Macaroni tare da aubergines da grated Parmesan cuku
Taliya tare da kayan lambu, kyakkyawan zaɓi don abincin yara, saboda taliya yana ba su wannan adadin…
Burgan hamburgers
Lokacin kabewa ne! Kuma ba da daɗewa ba za mu yi hauka neman girke-girke na Halloween. A yau muna da girke-girke don…
Mini alayyafo da ricotta cannelloni, dadi ɗan ciwu
Kuna son lasagna? A yau za mu shirya shi ta wata hanya dabam, tare da wasu mini cannelloni masu daɗi waɗanda ke…
Alayyafo burgers
Wannan burger mai cin ganyayyaki da za mu ci a yau yana da wadataccen furotin, ƙarancin carbohydrates kuma, sama da duka, yana da lafiya sosai…
Suman Parmesan Lasagna
Wanene ya ce shirya lasagna yana da rikitarwa? Tare da wannan kabewa da parmesan lasagna na musamman don masu cin ganyayyaki, tabbas zaku…
Cuku cushe zucchini
Wadanne girke-girke za ku iya tunanin yin tare da zucchini? A yau muna da girke-girke na zucchini mai cin ganyayyaki wanda ke shiga cikin tanda kuma…
Crispy Green Bean Chips tare da Parmesan
Ba za ku iya tunanin yadda kyawawan 'ya'yan itacen parmesan koren wake suke ba. Tabbas abun ciye-ciye mai sauƙi,…
Avocado da salatin mangoro
Salati ne mai sabo kuma mai daɗi don lokacin rani, musamman ga masu cin ganyayyaki. Kuna son sanin yadda ake yinsa?…
Farar shinkafa da kwallayen ayaba, hade mai dadi
Shinkafa da banana, hade mai ban sha'awa. Kuma idan na gaya muku cewa za mu shirya shi a cikin nau'i na ƙananan ƙwalla… Me kuke tunani?…
Karas da ganyen dankalin turawa
Wanene ya ce za a iya yin hamburgers daga nama kawai? A yau muna da girke-girke na hamburgers na…
Salatin avocado tare da Citrus
Wannan salatin citrus shine mafi ban sha'awa ga kwanakin bazara. Kuna iya shirya shi tare da citrus wanda…
Pizza tare da cuku mai akuya da albasa mai karamis
Kuna son pizzas na gida? Abincinmu na yau zai kasance na musamman tare da pizza na asali ...
Zucchini Fritters
Gishiri mai gishiri? Haka ne, kuma ban da kayan lambu, wannan shine fritters na zucchini da muka shirya don ci a yau, a…
Kayan alayyafo, abun ciye ciye a kowane lokaci
Ka ce e don ciye-ciye tare da waɗannan gasasshen alayyafo! Abin ciye-ciye mai daɗi, mai daɗi, na halitta, da mai cin ganyayyaki, wanda…
Gruben gasasshe tare da guacamole
Avocado da eggplants, cikakkiyar haɗuwa. Babban mai sauƙin dafa abinci don shiryawa, kuma cikakke azaman mai farawa mai cin ganyayyaki. Kuna iya ɗaukar shi sanyi...
Gasar albasa da aka dafa da namomin kaza, cuku da tumatir ceri
Wannan tsiron ya dauki hankalina koyaushe, saboda yana da sha'awar shiryawa kuma saboda albasa yana ambaliya da ɗanɗano ...
Zucchini da feta cuku taquitos
Kuna kan abinci? A yau muna da girki mai lafiya da daɗi wanda ba tsofaffi kaɗai za su iya morewa ba…
Guacamole tare da pomegranate, cikakke mai sanyaya kayan sanyi
Ruman 'ya'yan itace ne mai dadi wanda ba za mu iya ci kadai ba. Za mu iya haɗa shi a cikin girke-girke na rumman marasa adadi,…
Avocado cike da soyayyen kwai
Shin kun taɓa tunanin shirya avocado tare da soyayyen kwai? To, lokaci ya yi da za ku yi tunani...
Kwallayen alayyafo
Dole ne a ko da yaushe kayan lambu su kasance a cikin abincin yara, shi ya sa a yau muka shirya tasa...
Spaghetti tare da aubergine da mozzarella cuku, cikakke ne ga masu cin ganyayyaki
Wadannan spaghetti suna cewa…. ci ni!! Sau da yawa ba mu san abin da za mu shirya ko yadda za mu yi gabatarwa ta asali ba, da kuma yadda…
Filo taliya, feta da alayyahu triangles
Akwai girke-girke marasa iyaka waɗanda za a iya shirya su da irin kek na filo kuma a yau muna da girke-girke na musamman na taliya…
Salatin couscous, cikakke ga masu cin ganyayyaki
Shin kun san duk hanyoyin da za mu iya dafa couscous? A yau muna da abinci na musamman ga duk waɗanda…
Alayyafo na savory da ricotta cuku muffins, mai daɗi!
Muffins ba dole bane kawai ya zama mai dadi, waɗannan da na koya muku ku shirya yau tare da alayyafo da cuku ...
Miyar Strawberry, mai fara'a mai sanyaya rai
Miyan Strawberry daya ce daga cikin miyan sanyin tauraro na rani albarkacin tabawa mai dadi da wartsakewa,…
Alayyafo da gasa da aka dafa, ta musamman don Ista
Alayyahu kayan lambu ne da yara da yawa ke ƙi idan muka shirya shi dahu. Don haka don amfani da…
Hummus girke-girke, cikakken farawa don mamaki
Hummus girke-girke ne na yau da kullun na abincin Larabawa, asali yana da ɗanɗano mai ɗanɗano wanda kadan ...
Cuku bukukuwa tare da shinkafa
Lallai ku koyaushe kuna shirya croquettes iri ɗaya, da kyau, a yau za mu yi wasu ƴaƴan ƴaƴan leƙen asiri na musamman, don…
Kayan cin ganyayyaki: Taliyan taliya da kayan lambu
Abincin da aka dafa kuma aka yi amfani da shi azaman kek ya fi jan hankali ga yara. Mu gwada wannan girkin...
Kayan cin ganyayyaki: Kayan lambu na Chickpeas
Chickpeas abinci ne mai dumi sosai kuma yana da isassun bitamin da kuzari na waɗannan kwanaki masu sanyi. iya…
Gasa cuku da kuma kayan lambu mai laushi
Muna dawowa daga hutu kuma mu ci gaba da wannan lafiyayyar, girkin gida wanda watakila mun yi watsi da shi na ƴan kwanaki. Wannan…
Microwave dankalin turawa
A yau za mu yi ingantacciyar siga ta kwatankwacin buhun dankalin turawa. Kamar yadda? A cikin microwave kuma ba tare da…
Eton Mess na Berries
Rikicin Eton (game da asalinsa) kayan zaki ne na Ingilishi wanda aka yi shi da kirim, strawberries da guda na crunchy meringue….
100% burgers kayan lambu tare da taɓawarsu
Ga wadanda ba sa cin nama ko kuma masu son gwada sabbin abubuwa, na bar wannan girke-girke na burgers na chickpea…
'Ya'yan itacen Ginger smoothie
Lemu, ayaba da abarba sune abubuwan da muka zaɓa don shirya wannan smoothie ko girgizar 'ya'yan itace a cikin…
Kayan kayan lambu wadata tare da Avecrem
Kuna samun ɗanɗanon kirim da qwai a cikin quiches da sauƙi? Na tabbata wannan...
Chocolate soso kek mai lemu da tangerine
Wani cakulan cake da muka yi rajista don. Tabbas, tare da ƙamshi da ƙamshi na musamman wanda…
Caramelized albasa omelette
Kwanakin baya na je in yi girke-girke na omelette dankalin turawa tare da albasa caramelized kuma na sami kaina ba tare da ...
Fresh falafel
Wadannan “croquettes” na gabas galibi ana shirya su da kaji ko busasshen wake. Muna da koren wake, a cike...
Gurasa iri iri
Mun riga mun yi wasu sandunan gurasa masu crunchy tare da tsaba sunflower. Bututun ba kawai suna ƙara rubutu ga burodi ba, suna kuma ciyar da mu ...
Curry lentil tare da aubergines
Curry, wannan yaji na gabas tare da ɗanɗano mai ɗanɗano, zai ba da hidima ga ɗanɗano busasshiyar tasa na lentil tare da kayan lambu….
Kwai kayan lambu mara ƙwai
A kwai ba lallai ba ne don shirya wani arziki kayan lambu gasa cake. Za mu yi amfani da wannan "rashin" na kwai a cikin ...
Kwakwar lasagna tare da prawn bechamel
Ba tare da taliya ba, amma tare da ɗanɗano mai ɗanɗano mai ɗanɗano béchamel miya da gratin cuku na gwal, za mu shirya wannan lasagna na aubergine,…
Sihirin wake sihiri
Watakila yaran ba sa son cin wake ko wata legum domin abin da ba sa so...
Karas au gratin tare da bichamel sauce
Launinsa mai haske da ɗanɗano mai daɗi suna sanya karas ɗaya daga cikin kayan lambu da yara suka fi so….
Dankali tare da zuciya ko zuciyar dankalin turawa
Ba dole ba ne menu na Valentine ya yi tsada. Muna ba ku wasu soya masu ban dariya waɗanda za su iya…
Miyan Broccoli mai ruwan inabi, Valentine mai cin ganyayyaki
An saba da kore na broccoli, launin shuɗi na ɗayan nau'ikan sa zai yi mana hidima don shirya kirim na…
Chickunƙun daji sautéed tare da chorizo
A karshen mako muna son jin daɗin stew na gida, kasuwar kajin da ke…
Miyar Tortilla, girke-girke na Mexico daban-daban
Wannan miya ba zai zama na asali ba idan ba don gaskiyar cewa ta zo tare da haskakawa tare da tortillas na Mexica masu kyan gani ba. The…
Asparagus da aka buga a cikin tempura
Mun gwada kayan lambu, abincin teku har ma da tempura na 'ya'yan itace kamar guna. Yau bishiyar asparagus ce. Tare da…
Kayan lambu tare da karas, leek da namomin kaza, za mu iya ba da kyauta?
Sanyi da miya kamar suna tafiya tare da kyau. Idan kayan lambu ne a saman, muna ƙara bitamin da fiber ta cikin bututu. Can…
Namomin kaza da aka buga da cuku
Abincin mai sauƙi, na asali, mai launi da jin daɗin ci? Anan ga waɗannan soyayyen namomin kaza waɗanda aka ɗora tare da wadataccen kirim na…
Cuku cushe zucchini Rolls
Mu tafi da asali da lafiyayyen abinci don karshen mako. Tare da kayan abinci na Bahar Rum, waɗannan cushe zucchini…
Endives au gratin tare da naman alade da cuku iri-iri
Hoto: Donnamoderna A zamaninsa mun shirya su da york da cuku. To cikin kaka da hunturu shine mafi kyawun…
Wake tare da shinkafa da kayan lambu, girke-girke mai sauri
Jiya da tsakar rana ban sami lokaci mai yawa don yin girki ba (rabin sa'a) kuma ina son wani abu mai dumi da cokali….
Sandaye sandwich-cake
Abinda kawai "mummuna" game da wannan girke-girke tare da gurasa mai yankakken shine cewa dole ne ku jira kwanaki biyu don nutse shi ...
Bulgarian salatin dankalin turawa
Ko da yake Bulgarian ne, wannan dafaffen salatin dankalin turawa baya ƙunshe da kayan abinci na waje zuwa ɗakin dafa abinci, ƙasa da sabon abu ...
Paris kofi miya, tare da sinadaran 24
Ba tare da bincika asalin sunan ba tukuna, bari mu ga abubuwan da ake yin miya da su. The…
Kabewa kek yaji: kayan kamshi 4 na kayan zaki
Na yi amfani da wannan gauran kayan yaji 4 a yawancin girke-girke. A cikin kasashen Anglo-Saxon sun riga sun sayar da su ...
Soya "nama" cannelloni
Za mu shirya wasu cannelloni na gargajiya ta amfani da abin da ake kira waken soya. Wannan samfurin da ya dace da masu cin ganyayyaki/masu cin ganyayyaki yana samun daidaito lokacin da aka sami ruwa…
Kayan hanta kaza na gida a cikin Thermomix
Kuna da abun ciye-ciye don yara ko abincin dare tare da abokai na wannan karshen mako? A irin wadannan tarurruka...
Kirim mai tsami na Saint-Germain
Faransawa suna kiran wannan hot cream potage Saint-Germain. A saman yana iya zama kirim ɗin fis na gargajiya, amma yana da yawa…
Naman sa kofta, ƙwallan nama na Gabas
Koftas wani nau'i ne na niƙaƙƙen naman naman naman da aka saba da shi na Gabas ta Tsakiya, Indiya da Balkans. The…
Tumatir da masarar kirim
Wannan girke-girke na iya ba mu duka don abincin dare mai haske ko a matsayin mai farawa. Kasancewa mai sauƙin narkewa da...
Tartiflette: cuku-cuku, dankali da naman alade
An haifi wannan girke-girke ba shekaru da yawa da suka gabata a matsayin dabarun tallan da kamfanonin da ke samar da Reblochon suka kirkira,…
Wake din wake, ina kayan miya?
Da gaske, yara suna ƙin wake ko dankali? Za mu iya duba shi ta hanyar shirya irin wannan nau'in flan na wake kuma mu gani…
Sirloin tare da jan giya: Rioja, Ribera, Valdepeñas…?
Baya ga whiskey, roquefort ko barkono, ruwan inabi miya yana daya daga cikin mafi kyawun…
Tartlets Sweetananan Potan Dankalin Turawa: Farin Ciki
Dankali mai dadi ko dankali a cikin kasuwanni, tare da chestnuts, rumman, gyada da quinces sune ...
Sicilian caponata, miya da ado
Ga Mutanen Espanya, kalmar caponata za ta yi kama da sunan kaza fiye da girke-girke na Italiyanci. Kaho shine...
Macaroni tare da ratatouille
Kuna son taliya amma kuna so ku guje wa yawan adadin kuzari a cikin tasa? Wannan taliya tare da miya mai yawa…
Ham croquettes, na gida kuma ba'a daskarewa ba
Lokacin da babu girki za mu iya ci croquettes. Za mu iya yin su da abubuwa da yawa kuma ɗayan mafi al'ada a cikin…
Duchess timbale ko dankalin turawa da naman nama
Sinadaran 1 kg. dankali 50 gr. na man shanu 1 yayyafa na madara 2 tafarnuwa tafarnuwa 500 gr. daga…
Codananan burgers
Cin abinci da aka gabatar a cikin nau'in hamburger yana ba mu ƙarin tsaro da yara za su bar…
Flan cuku, leeks da naman alade
Za mu juya naman alade da leek quiche ko kek zuwa flan, saboda za mu dafa shi a cikin gidan wanka ...
Steaks na Rasha ko medalions
Wannan girke-girke na naman yara an yi shi da yawa a gidana lokacin da nake karama. Mun so…
Julienne kayan miya
Ana kiran wannan miya don yankan bakin ciki na kayan lambu, wato, julienne. An yi shi da tushe…
Shinkafar wake da kayan lambu
Dabarar girkin wok tana buƙatar kitse kaɗan da daidai lokacin dafa abinci. Don haka hanya ce...
Barkono cike da nama ko chiles en nogada
Launuka na kayan ado na farantin zai iya ba mu alamar asalin wannan girke-girke. Kore, fari…
Hake cushe da kifin
Akwai girke-girke na hake da yawa kamar yadda akwai abubuwan da za mu iya ƙirƙira. Mun zaɓi wanda yake da sauƙin yi…
Jelly kayan lambu, mai ƙarancin adadin kuzari!
Gelatin, haske da narkewa, na iya taimaka mana mu ci ta hanyar asali ba tare da wuce adadin adadin kuzari ba.
Sardine kek, juya don adana
Lokacin zinari ne. Don haka yana da kyau a yi amfani da sardines gwangwani (tare da tumatir, mai, pickled) don shirya ...
Kirjin nono kaza
Da nono kaji muna da shanu da yawa lokacin da yara suke cin nama. Suna da tsabta, taushi…
Green salmorejo, tare da avocado
Za ku gwada classic ja salmorejos. A cikin wani launi daban-daban, kore, mun gwada salmorejo na tushen kokwamba,…
Puchero pringá
A cikin montaditos, a cikin croquettes, a cikin pasties, har ma a cannelloni… A duk waɗannan hanyoyin za mu iya jin daɗin pringa. Ba ku sani ba…
Moros y Cristianos shinkafa, tare da wake!
Idan a jiya mun gwada couscous da lentil, gaurayawan hatsi da legumes, yau ne lokacinmu mu hada...
Couscous tare da lentil
Wataƙila wannan girke-girke tare da couscous zaɓi ne mai kyau, mafi asali fiye da tasa cokali, don ba da lentil da ...
Kayan kwalliyar kayan lambu da dankalin turawa
Shin bai taɓa faruwa a gare ku ba don yin hidimar ɗanɗano na dankalin turawa a cikin sigar skewer? Gabatar da omelette kamar wannan shine ...
Salatin shinkafa na Rasha
Za mu maye gurbin Sarauniyar tubers, dankalin turawa, da shinkafa don yin irin wannan salatin Rasha. Sauran…
Curry na garin Chickpea tare da alayyaho, wani ɗanɗano mara daɗi
Don yin bankwana da watan Agusta, muna ba da shawarar nau'in stew ɗin mai sauƙi da ƙarancin zafi…
Kirki alayyahu, ya fi wadata ga yara
Suna cin nasara akan teburin har ana sayar da su a daskare. Idan alayyafo ya riga ya nuna…
Puff irin kek cushe da namomin kaza da naman alade
Irin wannan nau'in irin kek ɗin da aka cika da nau'o'in nau'o'in nau'in nau'in nau'in nau'i yana yin abincin dare mai sauri don cin abinci. Za mu adana ƙarin lokaci idan…
Waken soya ko waken soya mayonnaise
Bari mu tafi tare da nau'in cin ganyayyaki na kwai mayonnaise ko madarar saniya lacttonese. An yi shi da…
Albasa na jini, shima tare da tumatir
Mu waɗanda suke son wannan tasa na iya kiran mu vampires, amma ba mu damu ba. Jinin, yawanci kaza, stewed ...
Pastela na goro da kaza: Julagen Moroccan
Busasshen 'ya'yan itace da irin kek na kaji na ɗaya daga cikin sanannun jita-jita a Marokko. Za mu shirya wani kek na…
Soupy rice a la marinera
Gurasar shinkafa mai kyau tana ba mu damar yin wasa da kifi da kifi da muka fi so. Za mu iya zaɓar…
Gwanon kaza, fakiti masu cika
Menene dumpling? To, wannan shine sunan da aka ba wani yanki na gari ko kullun dankalin turawa, gabaɗaya cushe da…
Kiris na latas, sanyi da ƙarancin adadin kuzari
Latas kayan lambu ne da ba kasafai muke ci ba a dafa shi. Kasancewar sarauniyar salati, kawai…
Shinkafar daji, abincin teku da salatin 'ya'yan itace
Shinkafar daji tana da ƙamshi na musamman da ɗanɗano wanda ya sa ta dace don amfani da ita a cikin kayan ado da salads….
Hake kek, sanyi
Idan mun sami ragowar dafaffe ko gasasshen hake ko kuma kawai muna son sabunta littafin girke-girke na farin kifi, muna…
Broccoli croquettes, menene kuke wadatar dasu da shi?
Croquettes na komai da kowa. Ana sadaukar da waɗannan musamman ga yaran da ba sa son kayan lambu. Broccoli shine ...
Bayyana salatin tare da alayyafo, beets da cuku, a tsakanin sauran abubuwa.
Bari mu dan huta daga latas na tsawon lokaci mu kara ganyen alayyahu a cikin salatinmu. Me ya sa? Don bambanta tsakanin ...
Kiwi smoothie, waɗanne 'ya'yan itace ne naku zai sami?
Godiya ga launukan ’ya’yan itacen Allah, mun sami damar shirya smoothies masu launin rawaya ko purple, ayaba da ’ya’yan itace...
Salatin Girkanci: asirin yana cikin sutura
Kodayake ana kiranta "Greek enslada" Ban sani ba ko a Girka za ta sami abubuwan haɗin iri ɗaya ko kuma idan Bajalane zai gan ta ...
Enzapatás wake daga Huelva: an dandano shi da ɗanyen pennyroyal da mint
Saboda kaddara, jiya na ci abincin rana a cikin garin Huelva, wanda ya ba ni mamaki sosai, kuma cikin jin daɗi. A cikin…
Alayyafo da ricotta tart: kullu ɗin gida
Kodayake koyaushe ina bayar da shawarar samun takardar irin wainar burodi ko kuma ɗan burodi a cikin injin daskarewa, a yau ina da ...
Green bishiyar asparagus da fis cream: kore Ina son ka koren
Don cin kayan lambu an ce! Watakila a cikin miya da creams ƙananan yara suna rage damuwa don cin kayan lambu. I…
Irin ruwan kwalliyar da akeyi irin na Canarian
Canaries suna da sa'a, tsakanin sauran abubuwa, don ƙimar inganci da nau'ikan kayan lambu da 'ya'yan itace. Na kayan lambu daban-daban ...
Greenanyen roman Portuguese
Bayan cod, koren broth ita ce sarauniyar miya a girkin Fotigal. Ina nufin sarauniya ...
Bass fillets tare da zuma mai yaji da tsaba miya
Miyar da ke da ƙarfi da ɗanɗano mai ƙanshi ya dace da kyawawan kifi irin su gandun ruwa. Wannan miya ita ce ...
Seleri da koren apple cream
Wannan miya tana da dandano na musamman saboda haɗuwa da apple da seleri, mai kamshi sosai. Tsaftace da haske, wannan…
Grissini iri, kiwon lafiya
Kuna tuna da girke-girke na asali don GASKIYAR Italiyanci? Waɗannan sandunan gurasar da muke ƙauna a lokacin ...
Kwai burger
Wannan burger yana da fa'idodi da yawa. Ana sanya shi daga kayan lambu, hanya ce ta asali kuma da ɗan ɓatarwa don sanya wannan sinadaran ...
Cream na turnips, sosai m dandano
Abincin mai zafi da kayan lambu na farko ga masu cin abincin waɗanda abokai ne na jita-jita tare da sauƙi mai ɗanɗano, ba tare da yawan kayan ƙanshi ko ...
Shinkafa noodle wok tare da kayan lambu da sesame
Shin Sarakuna basu kawo muku wok ba? Babu abin da ya faru, a cikin kwanon rufi na gargajiyar gargajiya zaku iya jin daɗin wannan abincin ...
Pardina lentils au gratin tare da dankalin turawa: mai arziki da lafiya, kayan lambu ne kawai
Zamu iya dandano lentils ta hanyoyi da yawa, kuma tare da chorizo da tsiran alade, kunnen alade ko naman alade hakika suna ...
Green shinkafa, shinkafa da kayan lambu
Kayan lambu kamar su wake, lima wake, barkono, artichokes, alayyaho, wake ko bishiyar asparagus na iya kasancewa a ...
Ado na gasasshen kayan lambu tare da zuma: madadin su dankalin turawa mai gargajiya
Wadannan kayan lambu ana iya dandana su kamar yadda suke ko a matsayin ado don gasa nama. Yana da madadin zuwa ...
Miso miya, Jafananci "miya mai zafi"
Miso miya ita ce sarauniyar miya a cikin kayan Japan. Babban kayan aikinta shine romo ...
Polenta gratin cike da kayan lambu
Ga wadataccen girke-girke tare da masara POLENTA. Idan aka ba da ɗanɗanon polenta a karan kansa, to ...
Flapjacks, wato, sandunan hatsi na gida
Flapjacks sandunan hatsi ne na asalin Ingilishi. Bai kamata su rikita batun Amurkawa ba, saboda Amurkawa ...
Burkin Zucchini da gasasshen gyaɗa
Ga masu cin ganyayyaki da waɗanda suke cin komai, girke-girke mai ɗanɗano don burgers zucchini mai ƙyalli ...
Chickpea Minestrone: Abinci, Miya
Miyar mafi kyau shine girke-girke na Italiyanci wanda ke bamu damar ɗaukar nau'ikan kayan haɗi kamar su kayan lambu, legumes da taliya ...
Burger na kayan lambu tare da shinkafa
Masu cin ganyayyaki ba don masu cin ganyayyaki kawai ba. Ga yara sun dace, tunda suna rufe kayan lambu da kyau ...
Pilaf shinkafa, mai sauƙin kyau amma mai daɗi
Rice pilaf shine girke-girke na yau da kullun na abincin Indiya wanda ya ƙunshi dafa hatsin da aka riga aka dafa shi a ...
Tafasa broccoli ba tare da rasa launi ko dandano ba
Lokacin shirya kayan lambun da dafa su koyaushe ana ba da shawarar a yanka su kadan-kadan kuma a dafa su a cikin ...
Cream na sarƙaƙƙiya da cuku tare da naman alade
Don fara da girke-girke na sarƙaƙƙan lokaci, za mu juya ga shahararren girke-girke na sarƙaƙƙiya tare da ...
Yana hana zane-zane daga baƙi
Daya daga cikin matsalolin da 'ya'yan itatuwa da kayan marmari ke dasu ita ce, suna yin sinadarin oxygen din da zaran sun fesa ...