I-ricotta enamakhekhe nekhekhe lamagilebhisi
Inhlama sizoyenza ngezandla zethu, sakhe imvuthu. Futhi ukwenza ukhilimu sizodinga nje kuphela ukuxuba izithako ezintathu ngesipuni sokhuni. I-peasy elula.
Inhlama sizoyenza ngezandla zethu, sakhe imvuthu. Futhi ukwenza ukhilimu sizodinga nje kuphela ukuxuba izithako ezintathu ngesipuni sokhuni. I-peasy elula.
Ukupheka okuhle okwenziwe ekhaya, okunokhilimu, okugcwele ukunambitheka kanye nenyama eningi. Sizokwenza ngenyama ye-cocid futhi izingane zizokujabulela ukuzidla.
Namuhla sabelana ngeresiphi yokwenza amaqanda amnandi futhi aluhlaza ngamakhowe nama-prawn. Ukudla kwakusihlwa okusheshayo, isikhalazo noma ukuqala.
Amalenti amnandi nelayisi. Isitsha esiphelele kakhulu lapho sizohlanganisa khona imidumba kanye nokhozo. Umthombo omuhle wamaprotheni womndeni wonke.
Isitsha esiphelele impela, esilula futhi esimnandi. Ungayivumelanisa nokuthanda kwakho, ubeke amakhowe komunye imifino.
Lesi saladi saseRussia esinezimfanzi simnandi futhi sisebenza kokubili njengesitsha esikhulu futhi njengesikhalazo. Ilungele ukusetshenziswa unyaka wonke.
Iresiphi enhle yokusebenzisa i-pudding emnyama kusuka kusitshulu, ngesosi esimnandi sokwenza utamatisi, ubhontshisi neqanda elibilisiwe. Kufanele uzame!
Ikhekhe lanamuhla line-quark cheese, ibhotela nobisi ngakho linothe ngobisi. Ngikubize nge-rustic ...
Lapha une iresiphi elula kakhulu engivame ukuyisebenzisa njengokuhambisana nanoma yiluphi uhlobo lwenyama noma inhlanzi. Amazambane…
Sikukhumbuza ngemikhiqizo yonyaka ongayithola ngoSepthemba ezimakethe. Siphakamisa neminye imibono yokuthi ungawapheka kanjani.
Akunzima kangako ukwenza ikhekhe elenziwe ekhaya. Esiphakamisayo kunesisekelo se-cocoa, ukhilimu olula we-ricotta nojamu ngaphezulu.
I-pasta elula, yoqobo futhi enhle kakhulu enamakhowe we-portobello nebhekoni. Ngezithombe ngezinyathelo ukuze ungalahlekelwa yimininingwane.
Iresiphi enhle yabathandi bekhekhe abantu abangabekezelela ngisho nabantu abangabekezeleli i-gluten. Yenziwe ngamantongomane e-cashew.
Sizolungisa i-chickpea yangempela kanye nesaladi lesitshalo seqanda, nge-sauce elula ne-yogurt. Ilungele ukudla imidumba ehlobo.
Ikhekhe elikhulu leplamu elinezicucu ze-nectarine. Ukuthungwa okuhle, ukunambitheka okuhle ... futhi kwenziwe nangezithako sonke esinazo ekhaya.
Le iresiphi ayinakuba lula futhi ekhaya iphumelela kakhulu, ikakhulukazi phakathi kwezincane. Inkukhu…
Indishi ekahle yeholide. Inamasongo e-squid, izimbaza, ama-prawn ... kanye nemifino. Ilula futhi igcwele ukunambitheka.
Namuhla ngikukhombisa ukuthi ngiyilungiselela kanjani imifino eshaywayo ekhaya, esebenza kithi njengesibambiso futhi njengesihambisana ne ...
Izindandatho ze-Apple zithandwa ngumndeni wonke. Yenziwe ngezithako ezilula: i-apula, iwayini ... Isinongo sokuqala noma i-dessert enhle.
Into engcono kakhulu esingayenza lapho senza i-ratatouille ukusebenzisa imifino yonyaka. Namuhla sizoyiphaka ngamaqanda athosiwe, amnandi!
Sizolungisa ama-meatballs wendabuko, kulokhu nge-sauce elula yesanqante futhi ihambisane namafriji aseFrance.
Amadombolo angagcwaliswa ngenani lezithako ezingenamkhawulo, zombili zimnandi futhi zimnandi. Namuhla ngiphakamisa ukuthi ulungiselele amadombolo wesipinashi kanye ne-tuna.
Kuphelele ukuthi izingane zizijabulise ekhishini. Ungafaka ipentshisi ngendlela oyithandayo ukuze uthole esinye isithelo esisemathinini.
Inkukhu esosi yendabuko ezosinika umsebenzi omncane kakhulu. Sizobeka zonke izithako epanini bese sizipheka ngokushisa okuphansi.
Kungokunye kokudla okuthandwa kakhulu ngabantwana futhi akuyona into engaphansi. Ukuyilungisa sizolungisa umhluzi omkhulu wenyama, akusekho mfihlo :)
Awekho uwoyela, alikho iqanda, akukho khilimu noma ibhotela. Ikhekhe ngaphandle kokulungiselela kalula esizobeka kulo izingcezu ezimbalwa zikashokoleti wobisi.
Landela igxathu negxathu lakho futhi ufunde ukuthi ungalilungisa kanjani leli khekhe lama bhisikidi elilula futhi elicebile. Okwekusasa, ukudla okulula nezikhathi ezikhethekile.
Imvuthu emikhulu yendabuko esizoyiphaka ngamaqanda othosiwe. Isitsha sokusetshenziswa izingane ezithanda kakhulu.
Lungisa lelayisi elimnandi nge-cod nokudla kwasolwandle unyaka wonke, nge-cod entsha noma nge-cod enosawoti. Khetha ukudla kwasolwandle futhi ukwenze njengokuthanda kwakho.
Esinye iskwidi sendabuko, esigcwaliswe nge-Serrano ham nangososo omnandi omnyama owenziwe ngo-anyanisi noyinki wesikwidi.
Amazambane alula esizowapheka ngamakhambi anamakha kanye ne-clove eyodwa kagalikhi. Iphelele njengokuhlobisa futhi njengesidakamizwa.
Lungiselela ama-aubergine amnandi ne-zucchini ngendlela empofu ngokulandela igxathu negxathu. Iphelele njengesiqalo noma ukuhambisana.
Iresiphi enhle yomndeni wonke, enamakhowe, ubisi nesinkwa. Isebenzise njengesidambisi, ezingilazini ezincane, noma njengesifundo sokuqala, uzophumelela nakanjani!
Uyilungisa kanje ubaba i-hake, nakuba kungeyona iresiphi eyiqiniso ye-Basque hake, kodwa...
Isikhalazo esimnandi esenziwe ngesaladi ekhethekile nangama-bagels. Kulula ukuyilungisa, iyathandwa yizingane nabantu abadala.
Isidambisi esiqabulayo, esilula nesiphelele kulezi zinsuku ezishisayo. Ukhilimu une-ulethisi, i-tuna, iminqumo, i-capers, i-ricotta ... Kuhle!
Iresiphi kanogwaja obhakwe namazambane iresiphi yendabuko, ilula futhi ayinzima. Le recipe ingaba ...
I-gnocchi enkulu yamazambane eyenziwe yasuswa ngemifino e-crispy. Isitsha sokuqala, esinempilo nesifanele ukudla.
Le mfihlo yase-Iberia enososo oluhlaza okwesibhakabhaka iresiphi elula futhi ephumelelayo. Landela isinyathelo sethu ngesinyathelo futhi ngomzuzwana uzobe usulungile.
Indlela yangempela yokudla utamatisi. Nge-basil, i-ricotta ne-puff pastry. Ilungele isidlo sakusihlwa esingajwayelekile noma njengesiqalo kunoma yisiphi isidlo.
I-dessert ozomangaza ngayo wonke umuntu, ikakhulukazi izingane. Ikhukhi elikhulu elinojamu, ukhilimu nezithelo. Okwangempela futhi ocebile kakhulu.
Le recipe yama-sardine ashaywayo yenza kube lula ngathi ukufaka izinhlanzi eziluhlaza okwesibhakabhaka kumamenyu ethu masonto onke. Landela igxathu negxathu lakho futhi ufunde ukuthi uzilungiselela kanjani.
Isaladi elihle lentile elinamakhowe alungele izinyanga ezishisa kakhulu zonyaka. Indlela yangempela yokudla imidumba.
Ukulungiselela uphudingi ukubheja okuphephile ukuthola i-dessert ngokufanele. Le flan yekhofi nakanjani izothokozisa abadala bendlu.
Ubumnandi obulula obulungiswa ngomzuzwana ngezithako esinazo sonke ekhaya. Inganambitheka ngolamula, i-orange noma ngotshwala obuthile.
Le pasta entsha ene-asparagus eluhlaza ne-ham iyinhlanganisela ephelele yezithako. Funda ukuthi ungayilungiselela kanjani ngokulandela igxathu negxathu.
I-omelette ka-anyanisi eshibhile, enamanzi futhi ecebile kakhulu. Ngezithako ezilula futhi kulula kakhulu ukuzilungiselela. Ungayeki ukuyizama.
Buthakathaka, bushelelezi, bunoshukela omncane namafutha amancane. Ikhekhe elihle lesidlo sasekuseni noma isidlo esingasisebenzisa ngisho nokwenza amakhekhe
Isitsha se-legume esenziwe ekhaya sibonga ngokuphelele imifino kanye ne-chorizo. Ukuze inamafutha amancane, singapheka ama-chorizo ngokuhlukile.
Ukhilimu omkhulu ne-vanilla ice cream esingayilungisa ekhaya uma sinesiqandisi. Ithambile, intekenteke ... iyathandeka kuwo wonke umndeni.
Iresiphi elula kakhulu yokulungisa amasangweji kakhukhunathi anamanzi ngemizuzu embalwa nje. Noma bakhonza ukuhambisana nekhofi, isidlo ...
Sikufundisa ukuthi ungalungisa kanjani isaladi elula efudumele yekholifulawa ngeparsley, cashew kanye ne-pesto ewolintshi. Iresiphi kulula futhi iyashesha.
Kunezindlela zokupheka eziningi esidinga kuphela izikhupha zamaqanda, ngakho-ke sizenza ngaphezu kwesisodwa ...
Ngokuzayo inhlama yakho yama-croquettes igijima kakhulu, ungangabazi ukuyisebenzisa ukulungiselela le recipe yesipinashi esiphundu.
Iphayi le-apula elihlukile, elikhilimu, elinofulawa omncane nezithelo eziningi. Inobisi, ibhotela, isinamoni, amaqanda noshukela.
Ukwenza i-focaccia emnandi ekhaya akunzima. Ngofulawa, amanzi, ubisi kuleli cala nakowoyela sizothola isidlo esingavinjelwe sabantwana.
Landela igxathu negxathu leresiphi yethu futhi ufunde ukuthi ungayilungisa kanjani inkukhu eyosiwe nenkukhu yemifino ukuze usizakale ngokudla okusele efrijini lakho.
Abalingisi banamuhla bazoba yizindawo zasentshonalanga kanye noshizi. Sizokwakha isidlo esiphelele futhi esibucayi esithandwa ngabantu abadala kanye nezingane.
Sikufundisa ukuthi ungalungisa kanjani ikhekhe lesipanji elimnandi. Kulula kakhulu ukwenza futhi sizosebenzisa izithako zendabuko.
Ngokusebenzisa iqiniso lokuthi leli Sonto wuSuku Lomama, ngizokwaba iresiphi yomndeni, iresiphi ...
Isinkwa se-brioche esifanele ukulungiselela ama-toast. Ineqanda, ibhotela nethisipuni le-turmeric elizofaka umbala nokunambitheka.
Isitsha esilula, esihlwabusayo nesisha sibonga ukhilimu wokuqala (noma i-ricotta) ukhilimu, ulamula neminti. Indlela ehlukile yokwethula i-asparagus.
Uma uthanda i-pasta ye-carbonara, kufanele uzame isiphakamiso sethu: ngezikhupha zamaqanda, ngaphandle kwabamhlophe futhi ngaphandle kokhilimu. Kuhle kakhulu!
I-esgarrat noma i-esgarraet iyisaladi ebandayo enezithako eziyinhloko zosiwe upelepele obomvu ne-cod ku ...
Iresiphi ekahle yokusebenzisa amaqanda abamhlophe ebesingasishiya kwamanye amalungiselelo. Ikhekhe elilula elithandwa abancane.
Sizolungisa ukholifulawa ngenye indlela: ngesimo se-pesto. Kuzoba ukuhambisana okuphelele ne-pasta yethu esiyithandayo.
Landela igxathu negxathu lakho ukulungiselela lesi thosi esimnandi saseFrance ngokhilimu. I-dessert ejwayelekile neyendabuko yePhasika.
Lezi uju no-cream torrijas zimnandi impela. Sizobalungisela isinkwa sendlu yethu esenziwe ngosinamoni nolamula.
Amadombolo amnandi, enziwe futhi athosiwe esingagcwalisa ngalokho esikuthanda kakhulu: ujamu, ushokoledi, izinwele zezingelosi ...
Ukujabulela ukudla kwasekuseni okumnandi nokudla okulula, ngaphandle kokusebenzisa amakhekhe ezimboni, akukho okungcono kunekhekhe elicebile elenziwe ekhaya kanye nekhekhe lesiponji kalamula
Ukhilimu ohlukile, okhanyayo futhi onambitheka okhethekile ngenxa yefennel. Ilungele amaphathi edina, ithambile kangangokuba izingane ziyayithanda ngempela.
Uma uthanda i-pasta, zama iresiphi yethu ye-pasta entsha ne-mushroom ne-ham sauce. Ilula futhi inomphumela omuhle.
I-lasagna elayishwe ukunambitheka okuthandwa kakhulu ngabancane. Sizokwenza ukugcwaliswa ngomvimba omusha ophekwe ku-barbecue.
Ukulungisa inhlama yaleli khekhe kuzosithatha isikhathi esincane kakhulu. Ngaphandle kwebhotela, sizobeka uwoyela we-sunflower hhayi ushukela omningi.
Iresiphi ethanda izingane ngempela: ubhontshisi obuluhlaza nge-béchamel sauce ne-Parmesan. Indlela ehlukile yokusebenzisa le mifino.
Iresiphi yanamuhla ilula kakhulu uma sesike sosa imifino. Le khekhe elikhukhumezayo ne-coca eyosiwe i ...
Isitsha semifino esinempilo kakhulu esenziwe ngobhontshisi omhlophe nezinhlobonhlobo zemifino: isanqante, upelepele nokholifulawa.
Iresiphi enama-protagonists amabili: izithelo namantongomane. Sizolungisa inhlama ngezithako eziyisisekelo ezifana namaqanda, ufulawa nebhotela.
Inhlanzi ebhakwe kalula yokwenza. Sizosebenzisa mhlophe futhi sizoyinambitha nge-basil. Ukuthinta okunoshukela kuzonikezwa ngamantongomane amnandi ephayini.
Lapha une iresiphi elula emnandi, emnandi. Lawa masoseji anewayini elimhlophe asebenza njengesidlo sakho esikhulu ...
Ipayi likhekhe elimnandi nelilula elenziwe nge-tuna, uphizi, amaqanda notamatisi. Abancane bazoyithanda.
Irayisi eli-creamy njengale oyibona esithombeni lingalungiswa ngemizuzu engama-30 uma sesivele ...
Ngalo khilimu ungagcwalisa amakhukhi akho owathandayo. Imnandi, imnandi kakhulu, kanti nabancane endlini bayayithanda kakhulu.
I-dessert ethanda wonke umndeni, ikakhulukazi izingane. Ngokufanelekile, bazokusiza ukukulungisa: bazozijabulisa ekhishini.
I-sauce ye-bechamel iyi-sauce eguquguqukayo kakhulu futhi isetshenziselwa izindlela eziningi zokupheka, imifino noma i-gratin pasta, i-cannelloni noma ...
I-Spongy, ithambile futhi inokunambitheka okuhlukile, yile ndlela lawa ma-fritters kalamula ukuthi unganambitha noma cha nge-ramu.
Ukhilimu olula owenziwe ngezithako ezimbalwa. Sizobeka iminqumo emnyama kanye namafutha omnqumo e-virgin uma esesemapuletini.
Ngala ma-meatballs anamakhowe nama-prawns uzokujabulela ukuhlanganiswa kwama-flavour asinikezwa izindlela zokupheka zasolwandle nezintaba.
Siphakamisa izindlela zokupheka eziyi-9 ezenziwe kamnandi ngama-strawberry ukuze uzuze kakhulu kulesi sithelo esimnandi manje esisesikhathini.
Ama-lentile ane-chorizo ayidlo yendabuko yokudla kwaseSpain. Le nguqulo ithandwa kakhulu ngumndeni wonke futhi kulula kakhulu ukuyilungiselela.
Lawa ngamanye ama-burger wethu awathandayo. Bengijwayele ukubalungisa ngo-anyanisi kodwa muva nje lesi sithako sesisetshenziswe ngamakhowe. Kulungile…
Lezi zinhlayiya ze-salmon ezishaywayo ezine-sauce ye-tartar ziyindlela elula yokulungisa i-salmon. Sika imichilo ngaphandle ...
Isitshulu se-chickpea esingajwayelekile nemifino. Imifino ngeke ibonwe ukujabulisa abanye abazali nezingane eziningi.
Ikhekhe lokuzalwa elenziwe ekhaya, elilula kakhulu kepha limnandi impela. Igcwele ujamu wejingijolo nokhilimu, okufana nalokhu esizokusebenzisa ukumboza.
Jabulela i-pasta ngale nhlanganisela ecebile yezithako. Lungisa isidlo sakho se-pasta ngama-prawn, i-ham namakhowe esikhathini esingaphansi kwengxenye yehora.
Namuhla sizolungisa isikhukhula se-broccoli esingasetshenziswa njengokuhlobisa noma njengesifundo sokuqala. Kubonakala…
Ikhekhe elimnandi lesiponji lewolintshi elilungele ukudla kwasekuseni noma isidlo. Amawolintshi angafakwa esikhundleni sama-mandarin futhi nawo amnandi nje.
Enkulumweni yanamuhla ngichaza igxathu negxathu ukuthi ungenza kanjani i-cannelloni eyenziwe yasekhaya isebenzisa ngokunenzuzo izinsalela ngemuva kokulungiselela umhluzi owenziwe ekhaya.
Isifundo sokuqala esenziwe ngezithako ezimbalwa kepha ngomphumela ohlukile. I-pasta elula enamakhowe, i-oregano nopelepele.
Ukhilimu onokunambitheka okuncane okuthandwa ngabancane ngempela. Yenziwe ngamathanga, amazambane, amakhowe, izaqathe nobisi.
Ngokufika kwegagasi elisha elibandayo, akukho okudlula umhluzi owenziwe kamnandi olungiselelwe ekhaya ukufudumala. Jabulela iresiphi yethu.
Lawa mazambane ayisitshulu yisitsha esimnandi sesipuni esinezithako ezingabizi futhi kulula ukwenza. Kuhle kakhulu ezinyangeni ezibandayo zonyaka.
Isinkwa esizenzele ukudla kwasekuseni. Inama-walnuts nefilakisi futhi ikuvumela ukuthi uhlanganise izinhlobo ezimbili zofulawa, enye yamandla enye ingeyendabuko encane.
Singakubiza ngokuthi uphaya we-apula noma ikhekhe le-apula ... kepha kubaluleke kakhulu. Okusithakazelisayo ngukuthi kulula futhi kumnandi.
Sikufundisa ukuthi ungalungisa kanjani i-spaghetti esilula nesinempilo: nge-chicory, garlic kanye nama-anchovies. Isitsha esihlukile nesicebe kakhulu.
Namuhla sikulethela iresiphi elula futhi esheshayo yokwenza kodwa eyodwa emnandi. Ukuzamazama koshizi waseFiladelphia ...
Iresiphi elula kakhulu futhi enempilo yanamuhla, isaladi yepelepele ethosiwe nesisu, esiphundu, esiphundu. Sizokuphelezela nge...
Izingane zithanda i-hake ephekwe ngale ndlela. Ziyaluma futhi zinambitheka. Baphake ngesaladi enhle futhi uzoba nesidlo sakusihlwa esimnandi.
Isikhalazo esilula ozosithanda uma uthanda ama-artichokes. Kulula ukulungiselela futhi kunama-calories ambalwa ngoba enziwe kuhhavini.
I-escalivada noma i-escalibada isidlo sangokwesiko esijwayelekile seCatalonia, yize iphinde yalungiswa kwezinye izifunda zaseSpain ...
Sizozama ukwenza lesi sidlo sesipuni sendabuko sibe lula. Sizothola ubhontshisi omnyama omnandi onamafutha amancane.
Isaladi ehlukile, eyenziwe ngamazambane aphekiwe, i-paprika, iqanda elibilisiwe, u-anyanisi ... Isitsha esilula esithandwa ngumndeni wonke.
Iresiphi ongeke uyizibe, la ma-aubergines amnandi agcwaliswe nge-salmon yisidlo esiphelele kakhulu esizothanda wonke umndeni.
Sikukhombisa enye indlela yokulungisa ubhontshisi oluhlaza: okuphekiwe, okususiwe kanye ne-gratin noshizi weParmesan ne-mozzarella. Ngezithombe zesinyathelo ngesinyathelo.
I-roscón de Reyes yendabuko eyenziwe ngesithako sezinkanyezi: inhlama yomuncu noma imvubelo yemvelo. Ngeqanda, amanzi aqhakaza iwolintshi, ibhotela ...
Sesivele sesiphelile amaholidi kaKhisimusi, ngakho-ke kusele amadili ambalwa esingawenza. Noma kunjalo…
Sikufundisa indlela yokwenza isitshulu senyama namazambane kanye ne-apula elenziwe ngewayini elimhlophe kanye ne-apula elenziwe ekhaya nomhluzi wemifino.
Uma uthanda i-pasta, kufanele uzame la spaghetti aglio, olio, nama-peppercorns. Ilula kakhulu futhi ingalungiswa ngomzuzwana.
Akuzona zonke izindlela zokupheka zokuvuna okufanele zibe yisicefe. Lezi arancini zithandwa kakhulu yizingane futhi kulula kakhulu ukuzilungiselela.
Ngalesi iresiphi yenkukhu e-whiskey sauce, inkukhu ithambile futhi inamanzi amaningi. Iresiphi elula elungele wonke umndeni.
Isithasiselo esihlukile esenziwe ngeziqongqwana zetheniphu ezibabayo nesinkwa esithosiwe. Ezomnotho, ezangempela nezesizini.
Jabulela i-pasta ecebile ehlanganisa ukunambitheka komhlaba nolwandle. Le pasta enamakhowe, ama-prawn kanye ne-ham imnandi futhi nakanjani izothandwa wumndeni wonke.
Sikufundisa ukuthi ungayilungisa kanjani i-lasagna esiphundu usebenzisa izinsalela zenyama yokudla. Ngezithombe zesinyathelo ngesinyathelo nencazelo eqoshiwe.
Le mousse ye-salmon ebhemayo iyi-appetizer efanelekile yesidlo sasemini esikhethekile nesidlo sakusihlwa, ikakhulukazi esikaKhisimusi. Uzobona…
Sikufundisa ukuthi ungalungisa kanjani ipheya elimnandi ne-rum jam. Ukuhambisana okuphelele ebhodini likashizi elihlukahlukene.
Le iresiphi yama-pancake anama-prawns nesipinashi ayikhanyi futhi isebenza kokubili isidlo sakusihlwa kanye ne ...
Ungasebenzisa amakhowe akho owathandayo. Uma uzihlonipha izikhathi zokupheka ze-pasta, uzothola isidlo esilula kepha esinothile kakhulu.
Ama-pizza amancane alungele ukudla okulula okungahlelekile noma kwanoma imuphi umgubho wezingane. Izingane zizokujabulela ukuzilungiselela futhi zizokuthanda ukuzidla
Thola kule recipe ukuthi ungenza kanjani ama-bitters, ama-pastes ama-Menorcan amnandi afana noKhisimusi nezikhathi zemikhosi.
Amanye amakhukhi angenashukela ongeziwe, ngaphandle kwamafutha, amaqanda noma ibhotela. Zilungiselelwe ngomzuzwana futhi singazishintsha ngokuya ngezithako esinazo.
Landela igxathu negxathu lakho ukujabulela lawa ma-meatballs amnandi enziwe ngesoso laseSpain. Ekhaya bazoncela iminwe yakho!
Inhlanzi enamanzi, eshayiwe futhi ethosiwe, egcwele ukunambitheka ngenxa yesosi yesoya. Siyiphaka nge-yogurt eqabulayo nososo kalamula.
UKhisimusi usondele futhi, nawo, uphethwe yikhanda lokunquma ukuthi iziphi izitsha ozoziletha etafuleni. U.S…
Enye indlela yokuletha ukholifulawa etafuleni: nge-pasta emfushane, utamatisi neminqumo. Izingane, ziphekwe ngale ndlela, zithanda kakhulu.
Lungiselela le iresiphi ecebile yenyama kusoso ngamakhowe usebenzisa ama-mushroom amasha wonyaka. Ngeke ukwazi ukuyeka ukucwilisa isinkwa.
Iziqu ze-chard ezimnandi zabancane nabadala, nge-ham ephekiwe ephekiwe. Isitsha esilula ukulungiselela lokho izingane ezikuthanda ngempela.
Uma izingane sezivele zithanda amazambane acubuziwe, zizoziheha kakhulu ngenxa yombala wazo. Yenziwe ngamazambane ansomi noma ansomi kanye nangokwesiko.
Landela igxathu negxathu lakho ukujabulela i-gilthead sea bream ecebile. Iresiphi elula, yendabuko nenempilo.
Iresiphi yokufa kwekhekhe likashokoledi ingenye yezinto ezikhetheke kakhulu kubo bonke ...
Ingilazi enhle yemango smoothie kuyindlela ethakazelisa kakhulu yokuvuselela ntambama eshisayo ehlobo. Yini enye…
Sikufundisa ukuthi ungalungisa kanjani isitshulu senkukhu esilula ngezinqathe. Ungakhohlwa isinkwa, usoso uyasikhalela.
I-nougat shake iyindlela elula neyokuqala yokudla i-nougat ngendlela ehlukile.
Isitsha sendabuko esenziwe ngesipinashi imbilinini, ubhekeni nokhilimu. ISpatzle ijwayelekile enyakatho ye-Italy naseningizimu yeJalimane.
Kufika amakhaza bathinte izitsha zesipuni esishisayo. Zama lesi sitishi esimnandi samazambane, ama-chanterelles nama-clams ukufudumala.
Iminwe embalwa yabathakathi enoshokoledi nojamu ezokwethusa futhi iguquke ngasikhathi sinye. Yize engewona mahle ... acebile impela.
Jabulela lo khekhe loqobo lwe-puff nge-anyanisi we-caramelized, i-aubergine ne-zucchini. Iresiphi ehlukile ngenxa yomnikelo omnandi ka-anyanisi we-caramelized
Iresiphi elula esingayilungiselela nabancane: amaqanda agcwaliswe nge-tuna, isanqante notamatisi. Bazothanda ukusisiza.
Sikufundisa ukupheka amakhowe usebenzisa ujusi katamatisi wemvelo. Ubhekeni uzonikeza ukunambitheka okungaphezulu esitsheni futhi uzowenza uphelele ngokwengeziwe
Jabulela inkathi yamakhowe ulungiselela leli rayisi elimnandi ngama-chanterelles. Ecebile futhi iphelele impela, kuqinisekile ukuthi wonke umndeni uzoyithanda.
Ngezindlela zokupheka ezinjengalezi, i-pasta ephelele kakolweni ifana neyendabuko. Izikhathi zokupheka zibalulekile futhi zihambisana nazo nezithako zekhwalithi
Ukwenza amazambane ngesikhumba kuhilela ukulungisa izithako ukuletha etafuleni. Ngemuva kwalokho, idina ngalinye kuzodingeka liqambe ipuleti lalo ngendlela elithanda ngayo!
Ipuleti lelayisi elinamabhontshisi aluhlaza esizofaka kulo isosi yesoya. Kungaba iresiphi ewusizo uma sishiye ilayisi eliphekiwe.
Jabulela le salmon ecebile ne-mustard puff pastry. Amanzi futhi aminyene, ngokuthinta okukhethekile kwesinaphi neminqumo, awukwazi ukukugeja.
Isinkwa esikahle samasemishi abancane. Ihlala ithambile futhi ingagcwaliswa ngezithako ezimnandi noma ezinomsoco.
Into enhle kakhulu ngokupheka izindlela zokupheka ezingapheli esingazenza ngesithako esifanayo. Namuhla sizoletha etafuleni ubhontshisi oluhlaza osuswe ngenye indlela yokuletha ubhontshisi obuluhlaza etafuleni: usikiwe ngopelepele obomvu, ugalikhi namantongomane.
Landela iresiphi yethu yesinyathelo ngesinyathelo ukulungiselela inkukhu emnandi ebhakwe ngamapentshisi. Ungakhohlwa ukusizakala ngesithelo sonyaka ezitsheni zakho.
Kuleli khekhe ngaphandle kwehhavini, okumangazayo ngumahluko, kokubili kokunambitheka nokwenziwe. Ngakolunye uhlangothi sinobukhilimu obukhazimulayo obuqhathanisa, Leli khekhe ngaphandle kwehhavini elihlukile futhi eligcwele ukungafani: i-asidi yama-futos abomvu, ukuthamba kokhilimu ... Ungakhohlwa izipeleti zikashokoledi.
Lokhu ukhilimu kuyindlela enhle yokudla kwakusihlwa noma yiluphi usuku lwesonto. Kukhanya, kunama-zucchini amaningi ...
Uma amahlumela ama-brussels ane-bechamel amnandi, i-lasagna enamahlumela ebrussels ayinakusiphoxa. Zizame uzobona ukuthi ngiqinisile. Amahlumela eBrussels, i-béchamel ne-pasta ... ngenxa yalokho singathola kuphela ipuleti le-10. Ungaphuthelwa izithombe zesinyathelo ngesinyathelo.
Amabele kanye nephalishi likabhanana kuyindlela ekahle yokuthola ukunambitheka nokwakheka okusha. Usuvele uyazi ukuthi kusuka ezinyangeni eziyisithupha kuya kweziyi-6 ukudla kwezinsana Kunaleli bhala kanye nephalishi likabhanana ingane yakho izothola ukunambitheka okusha nezindlela ezinokhilimu ozozithanda. Kulula ukuyenza futhi ayina-gluten.
Namuhla sikufundisa ukuthi ungasilungiselela kanjani isisekelo esihle sekhekhe elimnandi. Sizosebenzisa uwoyela owengeziwe we-olive, ngakho-ke umphumela ungaba njalo.Sikufundisa ukuthi ungalungisa kanjani isisekelo samafutha amakhekhe amnandi, nezithombe ngezinyathelo, ukuze ungaphuthelwa yimininingwane.
Ngale sauce esosiwe yetamatisi uzoba neresiphi emnandi yokuhambisana nezinye izitsha. Kulula futhi kulula ukuyilungisa.
Siyaqhubeka nokujabulela amasonto okugcina ehlobo ngokuhambahamba nokuvakasha kwensimu. Futhi ukuthola isidlo esijwayele ukulungiselela izindlela zokupheka zezithelo ezimnandi njengale jusi Uphayinaphu omnandi nejusi kabanana. Ilula ukwenza futhi isebenziseka ngezindlela eziningi ongayithatha uma uyidla ukudla kwasekuseni, ukudla okulula, izinsuku zokuzalwa kanye nohambo.
Ngiyakukhuthaza ukuthi ulungiselele le omelette yokuqala yamazambane, ikakhulukazi uma uthanda izimbaza eziqoshiwe. Ngethini elilodwa noma amabili ezimbaza siya ku-Omelette ehlukile wonke umuntu angayithanda, ikakhulukazi labo abathanda izimbaza eziqoshiwe. Ngokunambitheka okuningi, umbala owengeziwe ... kuhle!
Uma ufuna ukumangala ngeresiphi emnandi futhi elula ngokwedlulele, ungakhohlwa ukulungisa le pudding namakhukhi e-chocolate. Njengomlutha njengoba ulula. Nansi iresiphi yokulungisa uphudingi ophuzwayo namakhukhi amnandi. I-dessert elula, esheshayo futhi egcwele i-flavour.
Sizopheka inkukhu nge cocotte. Umphumela uba yinyama enamanzi kakhulu, maphakathi nendawo phakathi kokuphekiwe nokugazingiwe, okuziphekelayo. Iresiphi yenkukhu elula kakhulu. Umphumela uba yinkukhu enamanzi, maphakathi nendawo eyosiwe nephekiwe, ngokuhlobisa okumnandi kwamazambane.
Ukulungiselela i-whiting kuhhavini kulula kakhulu uma ulandela le recipe. Izodinga kuphela imizuzu eyi-10 yokubhaka futhi izoba mnandi kakhulu ngoba ilula futhi imnandi. Le yindlela i-whiting ebukeka ngayo lapho siyibhaka ngogalikhi noparsley. Yizame ngoba uqinisekile ukuyithanda.
Namuhla silungiselele i-puree yezingane ngama-coral lentils lapho kufika isikhathi sokufaka izithako ezintsha ekudleni kwengane yakho. Okuhle Ngale puree yalezi zingane zamakhorali ungafaka izithako ezintsha ekudleni kwengane yakho ngendlela elula nengeyona inkimbinkimbi.
Kule post yanamuhla ngizokukhombisa ukuthi umama upheka kanjani amazambane kwi-microwave. Uwasika abe izingcezu ezincanyana (sengathi bezenzelwe i-omelette) bese kuthi uhlobiso olula kakhulu ozoba ulungele ngemizuzu engu-15. Lungisa isitsha esiphephe ngemicrowave uzobona ukuthi amazambane apheka kanjani.
Lokhu kungenye yalezo zokupheka zendabuko ezimangaza ngokulula kwazo. Amane nje ayi amasoseji athambile aphekwe e-cava futhi amnandi. Inzuzo Iresiphi elula kakhulu yokuthi icebe kangakanani. Sizosika i-chorizo ukuyipheka nge-cava futhi ungabona konke ezithombeni zethu ngezinyathelo.
Noma singenaso isikali, singenza ikhekhe likalamula elilula kakhulu sisebenzisa izipuni namathisipuni njengesilinganiso. Sizodinga amaqanda ama-3 no-2 Ukwenza leli khekhe ngeke sidinge ngisho nesikali. Sizosebenzisa isipuni sesobho kanye ne-dessert spoon ukukala ubuningi.
Uma ufuna isiphuzo esiqabulayo, ungaphuthelwa ilamula le-matcha esililungisile. Kuyindlela ekahle yokunathisa ihlobo ehlobo futhi, kuleli hlobo ziqabule nge-matcha tea lemonade. Vumela izinzuzo zayo eziningi zikunakekele ukuthi ubukeke umncane futhi ugcwele ubungqabavu.
I-cod, iphekwe kahle, imnandi. Iresiphi yanamuhla yenziwa nge-cod efriziwe obekusafanele siyishiye (ngokuba nayo ihora lonke Le cod enotamatisi yisitsha senhlanzi ongasisebenzisa namazambane noma irayisi elimhlophe. Kulula ukulungiselela futhi kumnandi kakhulu.
Bhala phansi le iresiphi yokudla okuthambile isanqante namazambane puree kahle ngoba kuyindlela eyisisekelo lapho ingane yakho inesisu esithukuthele. Le iresiphi yamazambane acubuziwe kanye nezaqathe zokudla okuthambile izosiza kakhulu lapho ingane yakho inezinkinga ngesisu sayo.
Sizokunikeza okunye okuhlukile ngelayisi lakho elimhlophe. Uma ufuna ukwehluka futhi unikeze umbala esitsheni sakho, zama ukukuxuba nale pesto elula.Nge-parsley pesto ungathola isidlo selayisi esimnandi futhi sokuqala. Izophinde isebenze ukuhambisana ne-pasta yakho.
Iresiphi enhle kakhulu, enezithako ezimbalwa futhi elula kakhulu ukuthi abasha nabadala bathanda yonke into: banana ne-raspberry smoothie.
Sikufundisa ukuthi ungalungisa kanjani ikhekhe langempela elenziwe ngekhekhe le-chocolate elilula elifakwe kwisiraphu kanye noqweqwe lukashokholethi nokhilimu.
Sikufundisa ukuthi ungasenza kanjani isidlo sendabuko: ubhontshisi onamahlumela. Futhi ngezithombe zesinyathelo ngesinyathelo, ukuze ungaphuthelwa yimininingwane ethile.
Le mango ne-matcha tea smoothie ilula njengoba imnandi. Kugcwele izakhiwo ezinhle zokuzijabulisa ngenkathi sizinakekela.
Okwanamuhla kuyiresiphi yesintu neyeSonto: Amahlombe Ewundlu Eligazingiwe. Sizowenza ngesinqumelo, iwayini elimhlophe nokunye okuncane ... Ukushisa kweresiphi yendabuko yangeSonto: amahlombe athosiwe namazambane kanye no-anyanisi. Sizosebenzisa isinqumelo newayini elincane elimhlophe.
Iresiphi yanamuhla isebenza kokubili njengesikhalazo, uma siyiletha etafuleni njenge-pate, nanjengesosi yanoma iluphi uhlobo lwe-pasta. Wenziwe ngotamatisi omisiwe.Ungawusebenzisa njengesidambisi somuthi noma njengesosi ye-pasta oyikhonzile. I-pesto ebomvu enambithekayo ethi ilungiselelwe isikhashana nge-chopper
Leli hlobo elinobisi lwe-Únicla ungalungiselela ama-freakshake ehlobo alula futhi amnandi kakhulu ekhaya. Kufanele ushaye nje futhi ujabulele.
Ngalesi sithelo esibomvu esilula sesithelo uzoba nesiphuzo esilula nesiphundu sokudla okulula kwasehlobo noma ukudla kwasekuseni.
Ukwenza i-pasta enokhilimu ngeParmesan kufanele ulandele nje izinyathelo ezikhonjiswe kweresiphi. Ilula kepha umphumela uhlukile.
Ikhekhe loqobo futhi elimnandi elenziwe ngenhlama emnandi nokugcwaliswa okulula kakhulu nokunothe kakhulu okwenziwe ngezithelo zonyaka
Amakhowe amnandi ne-walnut pate. Iresiphi ongayisebenzisa emicimbini engahlelekile ngoba kulula ukuyenza futhi kulula ukuyithutha.
Izingane ziyayithanda. Bathanda ukuyilungisa, futhi-ke, bayidle ngemuva kwalokho. Yenza le rayisi ekhukhumezekile nethokholethi nabo, kuzoba mnandi!
I-Ps sifundisa ukuthi singazilungisa kanjani ezinye izimbali zamathanga ezigcwele ushizi kakhilimu. Isibambiso se-10 sokumangaza wonke umuntu.
Ngaleli phalishi le-apula elinamabele angenayo i-gluten uzoba nokudla okulula okuthambile, okusheshayo futhi okulula okuzolungiswa yingane yakho.
I-pasta ephelele ephelele kulabo abafuna ukunakekela ukudla kwabo. Sizoyenza ngezingcezu ze-zucchini ezigcotshwe ngamafutha nolamula.
Umbono wokudla okuncane kwabancane: ukhilimu kakhokho nezinti ze-ricotta. Bayeke bakusize ukuyilungiselela, kuzoba mnandi.
Sizokwenza i-parmigiana aubergines yendabuko ivumelane nalesi sikhathi sonyaka. Ngaleyo ndlela sizothola isiqalo esimnandi futhi sokuqala.
Sikufundisa ukuthi ungalungisa kanjani ikhekhe lesipanji ngamaqanda abamhlophe namafutha omnqumo. Sizofaka namaconsi ambalwa kashokoledi, kulokhu, amhlophe.
Ngale mussel pâté elula uzoba nemizuzu emi-3 okokuheha okumnandi noma ukuqala kwezidlo zakho noma amaphathi nabangani.
Amanye amakhekhe amnandi futhi afanelekile okulungiselelwe abancane ukuthi bawenze. Bayeke basebenze, bazothanda ukudla abakulungisile ngemuva kwalokho.
Isoso lama-strawberry noviniga webhalsamu ukucebisa imifino yakho nenyama eyosiwe. I-original futhi kulula ukuyilungiselela ukuhambisana.
Ngala ma-surimi paté, i-tuna nama-toast omnqumo uzoba nesikhalazo noma isidlo esilula ongapheka ngaso nezingane.
Ukhilimu we-avocado ophelele wokwenza ama-toast. Ungayihambisana namaqanda, ushizi, ama-anchovies, utamatisi we-cherry ... kuhamba kahle nakho konke.
Sizolungisa udali ophilile, ngokuchaphaza nje uwoyela womnqumo nemifino eminingi. Thenga amakhowe ngoba sizowadinga.
Ngalesi quinoa esimnandi futhi esinomsoco kanye ne-maca shake kuyindlela enhle yokudla kwasekuseni noma okulula. Ilungele ngemizuzu engu-2.
Isaladi lendle elifanele lezinyanga ezifudumele. I-vinaigrette yenziwa ngeqanda elibiliswe kanzima, iparsley, u-anyanisi ...
Ngaleli jusi eliluhlaza ukuqeda ubuthi uzoba nesiphuzo esinempilo, semvelo esilungele ngemizuzu embalwa esizokusiza ukuthi uzinakekele.
Ipuleti eliphelele uma siliphaka namazambane. Inyama iphekwe ngemifino ehlukahlukene, phakathi kwawo amakhowe avelele.
Sikufundisa ukuthi ungapheka kanjani ubhontshisi omkhulu oluhlaza ophekwe ewayinini nakumajusi abo usebenzisa isipheki sokucindezela. Sizobeka amazambane, utamatisi kanye nesanqante ... Uma sisebenzisa lokho kuphela, ibhodwe.
Ukwenza lemiqulu yeklabishi ebomvu kanye nesanqante kulula kakhulu ngezithombe zethu zesinyathelo ngesinyathelo. Ziyashesha, zinemibala, zinempilo ... azinakuvinjelwa!
Ngale amazambane abushelelezi, uletisi nofulawa welayisi uzoba neresiphi emnene yengane yakho. Iphalishi elilula futhi elisheshayo ukwenza ekhaya.
Uke wayizama le fennel nebhotela? Kuyinto yokuhlobisa ekahle kunoma yisiphi isidlo futhi yethulwa ngoshizi ogayiwe weParmesan ebusweni. Kuhle!
Isitshulu esilula kakhulu esenziwe ngamazambane nenkukhu, esheshayo ukulungiselela. Futhi ungakhohlwa i-curry ne-turmeric ... zizonikeza ukunambitheka futhi nombala esitsheni sethu.
Ama-toast ama-strawberry kanye ne-cherry amangalisayo ongawakhonza emadilini angakahleleki nasehlobo. Kulula kakhulu futhi ngaphandle kokupheka.
Yizame ngoba imnandi. Kuma-toast, kusinkwa se-pita, ne-grissini ... Futhi sinama-calories aphansi ngoba isisekelo saleli pasta siyi-aubergine egosiwe.
Okusajingijolo okumnandi nokuqabulayo nejusi le-apula eliluhlaza elinama-calories angama-60 kuphela. Ilungele ibhulakufesi noma isinongo.
Kulula, kuhle, kunempilo ... lawa makhukhi anempilo anakho konke. Ngabe unesibindi sokuzilungiselela? Uzobona ukuthi bonke babathanda kanjani.
Sikufundisa ukuthi ungalungisa kanjani ipuleti lendabuko lezimvuthu nge-chorizo: indlela enhle yokusebenzisa ngokunenzuzo isinkwa esisishiye ekhaya.
I-hummus yangempela futhi emnandi kakhulu. Sizokwenza ngama-chickpeas (kungenzeka kanjani ukuthi kube ngenye indlela) nangezaqathe ezigazingiwe. Futhi i-tahini, nelamula ... kufanele uzame!
Qhubeka ulungiselele la makhukhi e-quinoa, maca noshokoledi. Kulula futhi kunomsoco kakhulu ukukwazi ukuya esidlweni sakusihlwa ngaphandle kokubulawa yindlala.
I-Zucchini, ephekwe ngale ndlela, ithandwa kakhulu ngabancane. Bazidla bajabule. Kuzoba nge-batter, ukuthosa ... iqiniso ukuthi bayayithanda.
Ngalesi sipinashi, isaladi kanye nesaladi le-macadamia elinokugqoka uju uzoba nesidlo esilula nesinempilo ngaphansi kwemizuzu engu-5.
Kulokhu, sizopheka iklabishi kuphela ngejusi lalo kanye nengxenye yengilazi yewayini elibomvu. Isitsha esigcwele ukunambitheka lapho iminqumo emnyama ingaphuthelwa khona.
Indlela ekhangayo yokuletha uphizi etafuleni: nge-pasta! Sizobeka noshizi, ama-alimondi neminti. Uzobona ukuthi kuhle kanjani.
Isitshulu samazambane esheshayo futhi esilula ukulungiselela. Yenziwe ngokudla kwasolwandle nenhlanzi efriziwe futhi ilungele amadina ezingane.
Ukulungisa le mango, i-orange nejusi likalamula ekhaya kulula. Ilungele ukudla kwasekuseni okujabulisa kakhulu ngenxa yombala wayo othakazelisayo nokunambitheka okumnandi.
Iresiphi elula kepha ecebe kakhulu: i-broccoli enomzala kanye ne-curry sauce yokuqala esizokwemboza ngayo ukwakheka kwethu.
Jabulela nezingane zakho ukulungiselela ikhekhe le-ham elilula futhi elimnandi ngaphandle kwamaphathi nezinsuku zokuzalwa.
Enye yezindlela zokupheka ze-pasta izingane ezithanda kakhulu: i-pasta al ragout. Inemifino nenyama yenkomo egayiwe. Isitsha sendabuko futhi esimnandi.
Amazambane amabili okuqala acubuziwe: elinye line-pesto sauce kanti elinye line-curry powder. Izinhlobo ezimbili zakudala ezilungiselelwe ngomzuzwana
Ngale porrusalda enethanga ne-cod uzokujabulela iresiphi yendabuko, elula, ephelele futhi efanelekile kuwo wonke umndeni.
Ama-bakery amazambane, umlingani wendabuko kakhulu wezitsha zethu ezinhle kakhulu zenyama eyosiwe, inhlanzi namaqanda. Ithenda ngaphakathi ikhamise ngaphandle.
Indishi yesiko lase-Italiya enezithako ezihlukile: izingcezu ze-artichoke ethosiwe, i-mozzarella, utamatisi ... Futhi konke lokhu kubhakiwe. Umbukiso.
Le iresiphi yenkukhu yenkukhu engenalo i-gluten ilungele ukuthatha ukusebenza. Kulula ukwenza, ukuthutha futhi lokho kuvumela ukuhambisana okuhlukile.
Zinakekele ngale phayinaphu eliqabulayo, umvini kanye nejusi yesipinashi. Iresiphi elula yokwenza futhi ezokusiza ukuthi uphile impilo enempilo nenempilo.
Amaqanda aqhephukile anama-eel esizoba nawo ngomumo ngemizuzu eyi-15 kuphela futhi lokho kuzolungela ukulungiselela isidlo sakusihlwa esisheshayo.
I-pesto ehlukile, enambitheka emnene futhi eyenziwe nge-broccoli, ama-walnuts namantongomane ephayini. Iphelele ekucebiseni i-pasta, ilayisi, inyama nezinhlanzi zezitsha.
Isiphuzo esimnandi se-zucchini. Ukushaya kwayo okunoshukela nokunambitheka kwayo okuncane kuzokwenza izingane zakho zikhohlwe ukuthi zidla imifino.
Le ragout yesoseji izoba ukuhambisana okuhle kupasta yakho, inyama noma izitsha zamazambane. Ngotamatisi nemifino, izingane ziyithanda kakhulu.
Ubhekeni omnandi noshizi othosiwe, nososo kakhilimu noshizi omningi ku-gratin. Iphelele njengokuqala nokudla okulula nabangani.
Yenza i-artichoke kanye nobhontshisi omhlophe womndeni wonke. I-snack elula, esheshayo ne-gluten, iqanda noma i-lactose yamahhala.
Isitsha se-pasta esihlukile futhi esimnandi esenziwe ngezithako ezinobuntu obukhulu: ama-artichokes nama-anchovies.
Irayisi elifanele labo abaqala ekhishini futhi besaba ukungaliniki lelo "phuzu elayisi". Sizosebenzisa irayisi elishubile, elizohlala liphelele njalo.
Le carpaccio yamakhowe ene-walnut pesto kulula ukuyilungisa, iyamnandi futhi inesethulo esihle ongamangaza ngaso izivakashi zakho.
I-salmon egosiwe emnandi, emnandi futhi enamanzi ehambisana nesanqante puree. Isitsha esikhulu esinempilo, esilula futhi esingabizi kakhulu.
Sikufundisa ukuthi ungalungisa kanjani amakhowe we-portobello ngendlela elula, newayini elimhlophe. Sizobaphaka ngelayisi le-basmati. Kuhle!
Isitsha esinempilo nefennel njenge-protagonist. Sikufundisa ukuyilungiselela kuhhavini ngamantongomane. Uzobona ukuthi kulula kangakanani nokuthi ucebe kangakanani.
Umshini opholile futhi omnandi opakishwe amaqanda. Ukujabulela ukunambitheka nekhwalithi yayo isikhathi eside nangazo zonke iziqinisekiso.
I-tuna ne-mayonnaise dip, isiqalo esikahle sokuthuthukisa ukudla okulula nabangani. Kuyashesha, kulula futhi akubizi. Iphelezelwa ama-doritos, ama-nas noma ama-tostas iphelele.
Ngalesi sithombo sebhitrudi nopheya ungangeza umbala nokunambitheka ekuseni kwakho. Kulula ukuyenza futhi igcwele ama-antioxidants.
Ezinye izimbambo zengulube ze-caramelized sibonga i-marinade esizoyenza emahoreni ambalwa edlule. I-golden, crisp, futhi enambitheka okumnandi.
Siphakamisa ukhilimu omncane wezinyama zakho: ukhilimu we-apula onephunga elimnene nokuthinta iqabunga le-bay. Futhi kulula kakhulu!
Uma i-offal ikubeka, nqoba inselelo ngale iresiphi yesibindi esuswe u-anyanisi futhi uzoba nesidlo sakusihlwa esisheshayo futhi esimnandi ngokushesha.
Ingulube izihlathi nge-whisky sauce ne-plum jam. Athambile, athambile, anamanzi futhi amnandi, alungele inkambo yesibili ehambisana namazambane noma ilayisi.
I-pizza ehlukile futhi enhle eyenziwe ngezithako ezinhle. Ilungele abantu abafuna ukuzinakekela ngaphandle kokudela noma yini.
Kuthiwani uma silungiselela izisekelo zamaqebelengwane ethu amnandi? Izithako bezingenakuba lula futhi sizoqinisekisa ukuthi zenziwe "ngamafutha amahle".
IMontadito expression yethenda yeteyiphu ehlanjululwe ngoshizi we-brie nokuthinta ujamu ka-anyanisi. Ilungele abancane futhi ilungiselele isidlo esisheshayo ngaphansi kwemizuzu engu-15.
Iresiphi yeChapati, isinkwa samaNdiya esingenamvubelo esilula kakhulu ongasigcwalisa ngokuthanda kwakho. Ngabe ufuna ukwazi ukuthi yiziphi izinhlobo zesinkwa samaNdiya ezikhona? Ngena uthole!
Ngaleli orange, isanqante nejusi likalamula ungaqala usuku kahle. Kulula ukwenza, okusha futhi kugcwele amavithamini wokudla okunempilo.
Ama-avocado agxishwe u-Escarole nesalmon: iresiphi yesinyathelo ngesinyathelo yokwenza avocado eqabulayo nge-salmon. Iresiphi elula yehlobo.
Ufuna izindlela zokupheka zamakhowe agxishiwe? Faka bese uthola izindlela zokupheka eziyi-8 ezimnandi ongazilungiselela kalula futhi ngokushesha. Uzobathanda!
Ama-muffin wezithelo ezihlutshiwe ayindlela engcono kakhulu kuneRoscón de Reyes. Zilula, ziyashesha ukulungiselela futhi zinokunambitheka kwendabuko.
Sikutshela ukuthi ungayilungisa kanjani irayisi leKubak futhi sikunikeza izindlela zokupheka ezi-3 ezilula kakhulu ozokhotha ngazo uzokhotha iminwe yakho. Ungakwazi yini ukupheka ama-bak ngama-prawn noma ku-bak izibiliboco ezintathu? Faka bese uthola ukuthi kwenziwa kanjani.
Sikufundisa ukuthi ungalungisa kanjani ushizi, i-apula ne-walnut pâté esizoyisebenzisa ukunambitha ama-artichokes wethu othosiwe. Isiqalo esihle futhi esimnandi.
Thola ukuthi ungenza kanjani, igxathu negxathu, lezi zinqamulelwano zikakhukhunathi ezingenalo i-gluten. Imnandi, ayinzima futhi ilungele ama-celiacs.
Siphakamisa i-appetizer elula necebile: amahlumela ama-brussels nebhekoni noma ubhekeni. Gcina engqondweni emihlanganweni yakho ...
Isaladi likaKhisimusi elimibalabala futhi elilula kakhulu, elenziwe ngamalethisi ahlukahlukene Iphelele njengokuqala.
I-classic: isaladi yetamatisi ne-mozzarella, neminqumo emnyama, u-anyanisi omnandi kanye nama-chip chips. Iphelele njengokuhambisana.
Ngala ma-truffle wamantongomane nosuku uzoba nesidlwana esinempilo nokunye okuhlukile okunempilo kunamaswidi ezentengiselwano. Futhi ziyashesha futhi kulula ukuzenza.
Ngalaba baculi beshokholethi amnyama uzoba nesidlwana esimnandi ongasinikeza noma usinike izivakashi zakho ngesikhathi sokudla kwakho kukaKhisimusi.
Isitsha esilula, esimibalabala nesicebe kakhulu. Sizosebenzisa izithako ezimibalabala ukwenza isidlo esithandekayo sabancane endlini.
Ugologo omnandi wamakhiwane ngaphandle kotshwala. Indlela enempilo yokujabulela uKhisimusi. Isiphuzo esifanele izingane ngokuphelele ongasenza kusengaphambili.
Sikukhombisa indlela ehlukile yokuthola i-Romanesco broccoli. Nge-pasta, ama-anchovies neminqumo! Inkambo yokuqala emnandi futhi egcwele izakhiwo.
Iklabishi noma iklabishi elimnandi kuphekiwe isitayela sesiGalician, nogalikhi waso owenziwe kabusha ne-paprika. Ungumngane ophelele wenyama nenhlanzi.
Ngalesi iresiphi elula edonsa ingulube uzoba namasemishi amnandi futhi amnandi emadilini akho okuzalwa noma amadina angahlelekile.
Ama-cubes webele aseTurkey ane-anyanisi eboshiwe no-tomato sauce. Ilungele ukuqala noma isidlo sakusihlwa, kuhambisane nesinkwa esihle.
Iresiphi enhle yabancane: ukulunywa yizinkukhu ezithambile, ngengaphandle eliqinile futhi eligcwele ukunambitheka. Bakhonze ngososo bakho obathandayo.
I-walnut eyenzelwe ekhaya ne-sinamoni emnandi ongayisebenzisa kwasekuseni futhi unikeze ukuthinta okukhethekile kuma-yogurts nama-compotes.
I-tuna cannelloni yakudala enotamatisi, izintandokazi zezingane nasebekhulile. Kulula, kunempilo futhi kusakazeka okuningi. Zikulungele ukubanda.
Iresiphi elula kepha ephumelelayo: ushizi we-scamorza oboshwe ngokuthinta kwasekuqaleni kweparsley. Isanda kwenziwa kube isidlo esihle!
Ngale pâté yokudla kwasolwandle uzokujabulela konke ukunambitheka kolwandle. Kulula, kuyashesha ukulungiselela futhi kulula ukusabalalisa. Ilungele ukupheka nezingane.
Uhlobo oluhlukile lwesaladi yakudala yaseRussia: enamanzi, emnandi futhi enhle, wonke umuntu uzomangala! Okufanelekile njengokuqala.
Isifundo sokuqala esinemibala futhi sinambitheka: i-broccoli ekhishwe nge-ham ephekiwe neminqumo emnyama. Kugcwele izinzuzo zawo wonke umndeni.
Lungisa isidlo sasekuseni esihlukile nale banana futhi ubhekele ama-smoothie. Kulula, kuyashesha futhi kugcwele ukunambitheka nezakhi ezizosiza izingane zakho zikhule.
Ngamaqebelengwane e-puff e-Halloween anejamu yethanga uzoba nesidlwana esilula, esimnandi futhi esiphundu esifanele ama-coeliacs ngokuphelele.
Isiqalo esihle: ukholifulawa onamasoseji anosawoti noshizi. Ilungele izingane ezincane endlini. Bazodla imifino benganakile!
Sikukhombisa igxathu negxathu futhi ngezithombe zokwenza ujamu owenziwe ekhaya ku-microwave. Ilula, iyashesha futhi umphumela uyamangalisa.
Le Caramelized Banana Chocolate Chia Pudding iyindlela enempilo yokuqala usuku lwakho ekuseni ulungile. Iresiphi elula yokwenza ngisho nezingane.
Thola ukuthi ungalungisa kanjani usoso wephayinaphu omnandi nezindlela zokupheka ezihamba phambili zokuhambisana nale sauce. Kulula kakhulu futhi kuyashesha ukukwenza, uzokuthanda!
Isitsha semifino esiphelele futhi esinambitheka esithandwa yizingane nabantu abadala: amahlumela ama-brussels anephunga le-tangerine.
Ngala mabhola ama-apricot omisiwe nama-alimondi uzoba nesidlwana esinempilo kuwo wonke umndeni. Ifanele imifino, iguliswa ne-lactose, iqanda ne-gluten.
Ama-quesadilla amnandi futhi anoshukela ahambisana ne-pico de gallo ne-guacamole. Ilungele ukudla okulula nabangane noma ukudla nomndeni.
Sikukhombisa ukuthi iyiphi iresiphi yokulungisa ikhekhe lesiponji ngaphandle kwamafutha futhi ngaphandle kwebhotela elinomphumela wesiponji futhi omnandi.
Iresiphi enkulu yendabuko evela esifundeni saseMurcia. Isitsha esilula, esilula, esilula futhi esimnandi. Ilungele noma yisiphi isenzakalo.
Sikufundisa ukuthi ungalungisa kanjani ipasta enobisi nebhotela ngezindlela zokupheka ezahlukahlukene, usebenzisa ushizi, ubisi lukakhukhunathi, okhuphukayo nokuningi. Ukupheka okulula futhi okulula!
Ngalesi siraphu esenziwe ekhaya ngokumelene nemikhuhlane uzokwenza kusebenze zonke izivikelo zemvelo. Ukugwema amafinyila, ukukhwehlela nezinye izimpawu zemikhuhlane.
Ngabe ufuna ukuzenzela amakhukhi kaMaria? Sikufundisa ukuthi ungabapheka kanjani ngale recipe futhi sikunikeza imibono eminingi yokupheka namakhukhi kaMaria.
Okumangalisa nje: i-spaghetti ene-mozzarella no-utamatisi we-cherry. Isitsha esikhulu esinempilo, esinomsoco nesiphansi.
Ukuhlobisa okuhlukile ukuqedela noma iyiphi inhlanzi eyosiwe. Egcwele ukunambitheka, kulula, okwangempela futhi kumnandi.
Isaladi elayishwe amavithamini namaminerali. Ngesipinashi esisha, amagilebhisi, ama-walnuts, uju ... inhlanganisela ehlukile futhi engenakuphikiswa yama-flavour.
Vumela abancane balungiselele leli khekhe le-chocolate nelikakhukhunathi ngaphandle kwehhavini ngokwabo. Kulula, kuyashesha futhi kulula. Isidlo sasemini esimnandi sesikole nehhovisi.
Jabulela konke ukunambitheka ngale patty yenyama ephekiwe engenalo gluten. Iresiphi efanelekile ngokuphelele yama-coeliacs.
Isaladi enempilo eyenziwe ngama-avocado aqoshiwe, utamatisi namabhola e-mozzarella, egqoke umcako kalamula nalamula. Okufanelekile njengesifundo sokuqala.
Sichaza ukuthi ungazi kanjani ukuthi iqanda kubi ukuthi lingadliwa nokuthi ungaligcina kanjani ukuze lihlale lisha futhi lisesimweni esihle.
I-lasagna eyenziwe ekhaya ekhotha umunwe. Sikufundisa ukuthi ungalungisa kanjani usoso katamatisi kanye ne-béchamel sauce, ungaphuthelwa iresiphi, ngezithombe ezihamba ngezinyathelo!