Ungadliwa

I-ricotta enamakhekhe nekhekhe lamagilebhisi

Inhlama sizoyenza ngezandla zethu, sakhe imvuthu. Futhi ukwenza ukhilimu sizodinga nje kuphela ukuxuba izithako ezintathu ngesipuni sokhuni. I-peasy elula.

Ama-croquette aphekiwe ngaphandle kwebhotela

Ukupheka okuhle okwenziwe ekhaya, okunokhilimu, okugcwele ukunambitheka kanye nenyama eningi. Sizokwenza ngenyama ye-cocid futhi izingane zizokujabulela ukuzidla.

Amaqanda aqhephukile anamakhowe nama-prawn

Namuhla sabelana ngeresiphi yokwenza amaqanda amnandi futhi aluhlaza ngamakhowe nama-prawn. Ukudla kwakusihlwa okusheshayo, isikhalazo noma ukuqala.

Ama-lentile ngelayisi

Amalenti amnandi nelayisi. Isitsha esiphelele kakhulu lapho sizohlanganisa khona imidumba kanye nokhozo. Umthombo omuhle wamaprotheni womndeni wonke.

I-Omelette egcwele amakhowe kanye ne-mozzarella

Isitsha esiphelele impela, esilula futhi esimnandi. Ungayivumelanisa nokuthanda kwakho, ubeke amakhowe komunye imifino.

Isaladi laseRussia elinama-prawn

Lesi saladi saseRussia esinezimfanzi simnandi futhi sisebenza kokubili njengesitsha esikhulu futhi njengesikhalazo. Ilungele ukusetshenziswa unyaka wonke.

Ubhontshisi onosamatisi negazi

Iresiphi enhle yokusebenzisa i-pudding emnyama kusuka kusitshulu, ngesosi esimnandi sokwenza utamatisi, ubhontshisi neqanda elibilisiwe. Kufanele uzame!

Ikhekhe le-rustic quark ushizi

Ikhekhe lanamuhla line-quark cheese, ibhotela nobisi ngakho linothe ngobisi. Ngikubize nge-rustic ...

Amazambane abhakiwe nemifino

Lapha une iresiphi elula kakhulu engivame ukuyisebenzisa njengokuhambisana nanoma yiluphi uhlobo lwenyama noma inhlanzi. Amazambane…

Septhemba: izithelo nemifino yesizini. Iziphakamiso zethu.

Sikukhumbuza ngemikhiqizo yonyaka ongayithola ngoSepthemba ezimakethe. Siphakamisa neminye imibono yokuthi ungawapheka kanjani.

I-Ricotta ne-jam tart

Akunzima kangako ukwenza ikhekhe elenziwe ekhaya. Esiphakamisayo kunesisekelo se-cocoa, ukhilimu olula we-ricotta nojamu ngaphezulu.

I-Portobello ne-bacon carbonara

I-pasta elula, yoqobo futhi enhle kakhulu enamakhowe we-portobello nebhekoni. Ngezithombe ngezinyathelo ukuze ungalahlekelwa yimininingwane.

Ikhekhe le-cashew elingenalo i-Gluten

Iresiphi enhle yabathandi bekhekhe abantu abangabekezelela ngisho nabantu abangabekezeleli i-gluten. Yenziwe ngamantongomane e-cashew.

I-Chickpea nesaladi ye-aubergine ne-tahini sauce ne-yogurt

Sizolungisa i-chickpea yangempela kanye nesaladi lesitshalo seqanda, nge-sauce elula ne-yogurt. Ilungele ukudla imidumba ehlobo.

Ikhekhe le-plum-ikhekhe

Ikhekhe elikhulu leplamu elinezicucu ze-nectarine. Ukuthungwa okuhle, ukunambitheka okuhle ... futhi kwenziwe nangezithako sonke esinazo ekhaya.

Inkukhu isinkwa ngamabele

Le iresiphi ayinakuba lula futhi ekhaya iphumelela kakhulu, ikakhulukazi phakathi kwezincane. Inkukhu…

Ilayisi elinemifino nezinhlanzi zasolwandle

Indishi ekahle yeholide. Inamasongo e-squid, izimbaza, ama-prawn ... kanye nemifino. Ilula futhi igcwele ukunambitheka.

Ama-eggplants ayisinkwa

Namuhla ngikukhombisa ukuthi ngiyilungiselela kanjani imifino eshaywayo ekhaya, esebenza kithi njengesibambiso futhi njengesihambisana ne ...

Amasongo e-apula ashaywayo ewayinini

Izindandatho ze-Apple zithandwa ngumndeni wonke. Yenziwe ngezithako ezilula: i-apula, iwayini ... Isinongo sokuqala noma i-dessert enhle.

I-Ratatouille eneqanda elithosiwe

Into engcono kakhulu esingayenza lapho senza i-ratatouille ukusebenzisa imifino yonyaka. Namuhla sizoyiphaka ngamaqanda athosiwe, amnandi!

Ama-Meatballs ku-carrot sauce nge-fries yaseFrance

Sizolungisa ama-meatballs wendabuko, kulokhu nge-sauce elula yesanqante futhi ihambisane namafriji aseFrance.

Isipinashi kanye namadombolo e-tuna

Amadombolo angagcwaliswa ngenani lezithako ezingenamkhawulo, zombili zimnandi futhi zimnandi. Namuhla ngiphakamisa ukuthi ulungiselele amadombolo wesipinashi kanye ne-tuna.

I-Cream ne-peach tart esiraphu

Kuphelele ukuthi izingane zizijabulise ekhishini. Ungafaka ipentshisi ngendlela oyithandayo ukuze uthole esinye isithelo esisemathinini.

Inkukhu nge-sauce namazambane

Inkukhu esosi yendabuko ezosinika umsebenzi omncane kakhulu. Sizobeka zonke izithako epanini bese sizipheka ngokushisa okuphansi.

Isobho ngomhluzi wenyama

Kungokunye kokudla okuthandwa kakhulu ngabantwana futhi akuyona into engaphansi. Ukuyilungisa sizolungisa umhluzi omkhulu wenyama, akusekho mfihlo :)

Isipanji ikhekhe ngaphandle kweqanda, uwoyela noma ibhotela

Awekho uwoyela, alikho iqanda, akukho khilimu noma ibhotela. Ikhekhe ngaphandle kokulungiselela kalula esizobeka kulo izingcezu ezimbalwa zikashokoleti wobisi.

Ikhekhe lebhasikidi eligcwele

Landela igxathu negxathu lakho futhi ufunde ukuthi ungalilungisa kanjani leli khekhe lama bhisikidi elilula futhi elicebile. Okwekusasa, ukudla okulula nezikhathi ezikhethekile.

Imvuthuluka yamaqanda athosiwe

Imvuthu emikhulu yendabuko esizoyiphaka ngamaqanda othosiwe. Isitsha sokusetshenziswa izingane ezithanda kakhulu.

Irayisi le-cod kanye nokudla kwasolwandle

Lungisa lelayisi elimnandi nge-cod nokudla kwasolwandle unyaka wonke, nge-cod entsha noma nge-cod enosawoti. Khetha ukudla kwasolwandle futhi ukwenze njengokuthanda kwakho.

I-squid ku-inki yayo efakwe i-Serrano ham

Esinye iskwidi sendabuko, esigcwaliswe nge-Serrano ham nangososo omnandi omnyama owenziwe ngo-anyanisi noyinki wesikwidi.

Amazambane asikiwe ngamakhambi anamakha, wokuhlobisa

Amazambane alula esizowapheka ngamakhambi anamakha kanye ne-clove eyodwa kagalikhi. Iphelele njengokuhlobisa futhi njengesidakamizwa.

Ama-aergergine ne-zucchini kwabampofu

Lungiselela ama-aubergine amnandi ne-zucchini ngendlela empofu ngokulandela igxathu negxathu. Iphelele njengesiqalo noma ukuhambisana.

Isobho lamakhowe elilula

Iresiphi enhle yomndeni wonke, enamakhowe, ubisi nesinkwa. Isebenzise njengesidambisi, ezingilazini ezincane, noma njengesifundo sokuqala, uzophumelela nakanjani!

I-basque hake

Uyilungisa kanje ubaba i-hake, nakuba kungeyona iresiphi eyiqiniso ye-Basque hake, kodwa...

Amabhayisikili

Isikhalazo esimnandi esenziwe ngesaladi ekhethekile nangama-bagels. Kulula ukuyilungisa, iyathandwa yizingane nabantu abadala.

Ikhukhamba canapes nge-tuna mousse

Isidambisi esiqabulayo, esilula nesiphelele kulezi zinsuku ezishisayo. Ukhilimu une-ulethisi, i-tuna, iminqumo, i-capers, i-ricotta ... Kuhle!

Unogwaja obhakiwe namazambane

Iresiphi kanogwaja obhakwe namazambane iresiphi yendabuko, ilula futhi ayinzima. Le recipe ingaba ...

Umsunu ngemifino

I-gnocchi enkulu yamazambane eyenziwe yasuswa ngemifino e-crispy. Isitsha sokuqala, esinempilo nesifanele ukudla.

Imfihlo yase-Iberia enomhluzi oluhlaza okwesibhakabhaka

Le mfihlo yase-Iberia enososo oluhlaza okwesibhakabhaka iresiphi elula futhi ephumelelayo. Landela isinyathelo sethu ngesinyathelo futhi ngomzuzwana uzobe usulungile.

I-tart yetamatisi enosawoti

Indlela yangempela yokudla utamatisi. Nge-basil, i-ricotta ne-puff pastry. Ilungele isidlo sakusihlwa esingajwayelekile noma njengesiqalo kunoma yisiphi isidlo.

Ikhekhe lama bhisikidi elinokhilimu namajikijolo abomvu

I-dessert ozomangaza ngayo wonke umuntu, ikakhulukazi izingane. Ikhukhi elikhulu elinojamu, ukhilimu nezithelo. Okwangempela futhi ocebile kakhulu.

Izinhlayiya zesinkwa

Le recipe yama-sardine ashaywayo yenza kube lula ngathi ukufaka izinhlanzi eziluhlaza okwesibhakabhaka kumamenyu ethu masonto onke. Landela igxathu negxathu lakho futhi ufunde ukuthi uzilungiselela kanjani.

Isaladi le-Lentil

Isaladi elihle lentile elinamakhowe alungele izinyanga ezishisa kakhulu zonyaka. Indlela yangempela yokudla imidumba.

I-coffee flan

Ukulungiselela uphudingi ukubheja okuphephile ukuthola i-dessert ngokufanele. Le flan yekhofi nakanjani izothokozisa abadala bendlu.

Isinkwa seLemon Buttermilk

Ubumnandi obulula obulungiswa ngomzuzwana ngezithako esinazo sonke ekhaya. Inganambitheka ngolamula, i-orange noma ngotshwala obuthile.

I-pasta entsha ene-asparagus eluhlaza ne-ham

Le pasta entsha ene-asparagus eluhlaza ne-ham iyinhlanganisela ephelele yezithako. Funda ukuthi ungayilungiselela kanjani ngokulandela igxathu negxathu.

I-anyanisi omelette

I-omelette ka-anyanisi eshibhile, enamanzi futhi ecebile kakhulu. Ngezithako ezilula futhi kulula kakhulu ukuzilungiselela. Ungayeki ukuyizama.

Ikhekhe eliwolintshi neyogathi

Buthakathaka, bushelelezi, bunoshukela omncane namafutha amancane. Ikhekhe elihle lesidlo sasekuseni noma isidlo esingasisebenzisa ngisho nokwenza amakhekhe

Amaphuphu NgeChorizo

Isitsha se-legume esenziwe ekhaya sibonga ngokuphelele imifino kanye ne-chorizo. Ukuze inamafutha amancane, singapheka ama-chorizo ​​ngokuhlukile.

Ukhilimu no-vanilla ice cream

Ukhilimu omkhulu ne-vanilla ice cream esingayilungisa ekhaya uma sinesiqandisi. Ithambile, intekenteke ... iyathandeka kuwo wonke umndeni.

Ukulunywa kukakhukhunathi

Iresiphi elula kakhulu yokulungisa amasangweji kakhukhunathi anamanzi ngemizuzu embalwa nje. Noma bakhonza ukuhambisana nekhofi, isidlo ...

Ukholifulawa nge-parsley ne-pesto e-orange

Sikufundisa ukuthi ungalungisa kanjani isaladi elula efudumele yekholifulawa ngeparsley, cashew kanye ne-pesto ewolintshi. Iresiphi kulula futhi iyashesha.

Amakhukhi we-Crispy anamaqanda amhlophe namantongomane

Kunezindlela zokupheka eziningi esidinga kuphela izikhupha zamaqanda, ngakho-ke sizenza ngaphezu kwesisodwa ...

Ungayisebenzisa kanjani inhlama ye-kibble esele uketshezi: isipinashi sokhilimu

Ngokuzayo inhlama yakho yama-croquettes igijima kakhulu, ungangabazi ukuyisebenzisa ukulungiselela le recipe yesipinashi esiphundu.

Iphayi le-apula elimnandi

Iphayi le-apula elihlukile, elikhilimu, elinofulawa omncane nezithelo eziningi. Inobisi, ibhotela, isinamoni, amaqanda noshukela.

I-Focaccia ene-rosemary

Ukwenza i-focaccia emnandi ekhaya akunzima. Ngofulawa, amanzi, ubisi kuleli cala nakowoyela sizothola isidlo esingavinjelwe sabantwana.

I-Lasagna yenkukhu eyosiwe nemifino

Landela igxathu negxathu leresiphi yethu futhi ufunde ukuthi ungayilungisa kanjani inkukhu eyosiwe nenkukhu yemifino ukuze usizakale ngokudla okusele efrijini lakho.

Isitshalo seqanda esinezinyosi

Abalingisi banamuhla bazoba yizindawo zasentshonalanga kanye noshizi. Sizokwakha isidlo esiphelele futhi esibucayi esithandwa ngabantu abadala kanye nezingane.

Cream isipanji ikhekhe

Sikufundisa ukuthi ungalungisa kanjani ikhekhe lesipanji elimnandi. Kulula kakhulu ukwenza futhi sizosebenzisa izithako zendabuko.

IWundlu isitayela sikagogo wami

Ngokusebenzisa iqiniso lokuthi leli Sonto wuSuku Lomama, ngizokwaba iresiphi yomndeni, iresiphi ...

Isinkwa se-turmeric

Isinkwa se-brioche esifanele ukulungiselela ama-toast. Ineqanda, ibhotela nethisipuni le-turmeric elizofaka umbala nokunambitheka.

I-Asparagus ene-ricotta noma i-cottage cheese cream (iresiphi elula)

Isitsha esilula, esihlwabusayo nesisha sibonga ukhilimu wokuqala (noma i-ricotta) ukhilimu, ulamula neminti. Indlela ehlukile yokwethula i-asparagus.

ICarbonara enezikhupha zamaqanda

Uma uthanda i-pasta ye-carbonara, kufanele uzame isiphakamiso sethu: ngezikhupha zamaqanda, ngaphandle kwabamhlophe futhi ngaphandle kokhilimu. Kuhle kakhulu!

esgarraet

I-esgarrat noma i-esgarraet iyisaladi ebandayo enezithako eziyinhloko zosiwe upelepele obomvu ne-cod ku ...

Ikhekhe elimhlophe ne-cocoa

Iresiphi ekahle yokusebenzisa amaqanda abamhlophe ebesingasishiya kwamanye amalungiselelo. Ikhekhe elilula elithandwa abancane.

Ukholifulawa pesto pasta

Sizolungisa ukholifulawa ngenye indlela: ngesimo se-pesto. Kuzoba ukuhambisana okuphelele ne-pasta yethu esiyithandayo.

Isinkwa saseFrance esinokhilimu

Landela igxathu negxathu lakho ukulungiselela lesi thosi esimnandi saseFrance ngokhilimu. I-dessert ejwayelekile neyendabuko yePhasika.

Ukhilimu nelamula torrijas

Lezi uju no-cream torrijas zimnandi impela. Sizobalungisela isinkwa sendlu yethu esenziwe ngosinamoni nolamula.

Amadombolo kashokolethi namakhukhi

Amadombolo amnandi, enziwe futhi athosiwe esingagcwalisa ngalokho esikuthanda kakhulu: ujamu, ushokoledi, izinwele zezingelosi ...

Ikhekhe leRicotta nelamula

Ukujabulela ukudla kwasekuseni okumnandi nokudla okulula, ngaphandle kokusebenzisa amakhekhe ezimboni, akukho okungcono kunekhekhe elicebile elenziwe ekhaya kanye nekhekhe lesiponji kalamula

I-Zucchini ne-fennel ukhilimu

Ukhilimu ohlukile, okhanyayo futhi onambitheka okhethekile ngenxa yefennel. Ilungele amaphathi edina, ithambile kangangokuba izingane ziyayithanda ngempela.

I-pasta entsha ne-mushroom sauce ne-ham

Uma uthanda i-pasta, zama iresiphi yethu ye-pasta entsha ne-mushroom ne-ham sauce. Ilula futhi inomphumela omuhle.

Ingulube isoseji lasagna

I-lasagna elayishwe ukunambitheka okuthandwa kakhulu ngabancane. Sizokwenza ukugcwaliswa ngomvimba omusha ophekwe ku-barbecue.

Ikhekhe lesipanji esisheshayo elinama-blueberries

Ukulungisa inhlama yaleli khekhe kuzosithatha isikhathi esincane kakhulu. Ngaphandle kwebhotela, sizobeka uwoyela we-sunflower hhayi ushukela omningi.

Ubhontshisi obuluhlaza nge-bechamel

Iresiphi ethanda izingane ngempela: ubhontshisi obuluhlaza nge-béchamel sauce ne-Parmesan. Indlela ehlukile yokusebenzisa le mifino.

I-Puff khekhe nekhekhe lokuosa

Iresiphi yanamuhla ilula kakhulu uma sesike sosa imifino. Le khekhe elikhukhumezayo ne-coca eyosiwe i ...

Ubhontshisi omhlophe onemifino

Isitsha semifino esinempilo kakhulu esenziwe ngobhontshisi omhlophe nezinhlobonhlobo zemifino: isanqante, upelepele nokholifulawa.

Ikhekhe le-Apple ne-walnut

Iresiphi enama-protagonists amabili: izithelo namantongomane. Sizolungisa inhlama ngezithako eziyisisekelo ezifana namaqanda, ufulawa nebhotela.

Umhlophe obhakwe nge-basil kanye namantongomane ephayini

Inhlanzi ebhakwe kalula yokwenza. Sizosebenzisa mhlophe futhi sizoyinambitha nge-basil. Ukuthinta okunoshukela kuzonikezwa ngamantongomane amnandi ephayini.

Amasoseji newayini elimhlophe

Lapha une iresiphi elula emnandi, emnandi. Lawa masoseji anewayini elimhlophe asebenza njengesidlo sakho esikhulu ...

I-Puff pastry pie ne-tuna

Ipayi likhekhe elimnandi nelilula elenziwe nge-tuna, uphizi, amaqanda notamatisi. Abancane bazoyithanda.

Irayisi elinokhilimu ngekholifulawa noshizi oluhlaza okwesibhakabhaka

Irayisi eli-creamy njengale oyibona esithombeni lingalungiswa ngemizuzu engama-30 uma sesivele ...

Ukhilimu omhlophe wamashokoleki

Ngalo khilimu ungagcwalisa amakhukhi akho owathandayo. Imnandi, imnandi kakhulu, kanti nabancane endlini bayayithanda kakhulu.

Amasongo apula othosiwe

I-dessert ethanda wonke umndeni, ikakhulukazi izingane. Ngokufanelekile, bazokusiza ukukulungisa: bazozijabulisa ekhishini.

I-Bechamel sauce

I-sauce ye-bechamel iyi-sauce eguquguqukayo kakhulu futhi isetshenziselwa izindlela eziningi zokupheka, imifino noma i-gratin pasta, i-cannelloni noma ...

Ama-donuts kalamula ne-rum

I-Spongy, ithambile futhi inokunambitheka okuhlukile, yile ndlela lawa ma-fritters kalamula ukuthi unganambitha noma cha nge-ramu.

Ukhilimu okhanyayo wekholifulawa

Ukhilimu olula owenziwe ngezithako ezimbalwa. Sizobeka iminqumo emnyama kanye namafutha omnqumo e-virgin uma esesemapuletini.

Ama-Meatballs anamakhowe nama-prawn

Ngala ma-meatballs anamakhowe nama-prawns uzokujabulela ukuhlanganiswa kwama-flavour asinikezwa izindlela zokupheka zasolwandle nezintaba.

Izindlela zokupheka eziyi-9 ezinama-strawberry

Siphakamisa izindlela zokupheka eziyi-9 ezenziwe kamnandi ngama-strawberry ukuze uzuze kakhulu kulesi sithelo esimnandi manje esisesikhathini.

Ama-lentile ane-chorizo

Ama-lentile ane-chorizo ​​ayidlo yendabuko yokudla kwaseSpain. Le nguqulo ithandwa kakhulu ngumndeni wonke futhi kulula kakhulu ukuyilungiselela.

Izinkomo zebhega ezinamakhowe

Lawa ngamanye ama-burger wethu awathandayo. Bengijwayele ukubalungisa ngo-anyanisi kodwa muva nje lesi sithako sesisetshenziswe ngamakhowe. Kulungile…

I-salmon eshayiwe inamathele nge-tartar sauce

Lezi zinhlayiya ze-salmon ezishaywayo ezine-sauce ye-tartar ziyindlela elula yokulungisa i-salmon. Sika imichilo ngaphandle ...

Izinkukhu ezinemifino

Isitshulu se-chickpea esingajwayelekile nemifino. Imifino ngeke ibonwe ukujabulisa abanye abazali nezingane eziningi.

Ikhekhe lokuzalwa

Ikhekhe lokuzalwa elenziwe ekhaya, elilula kakhulu kepha limnandi impela. Igcwele ujamu wejingijolo nokhilimu, okufana nalokhu esizokusebenzisa ukumboza.

I-pasta enama-prawn, i-ham namakhowe

Jabulela i-pasta ngale nhlanganisela ecebile yezithako. Lungisa isidlo sakho se-pasta ngama-prawn, i-ham namakhowe esikhathini esingaphansi kwengxenye yehora.

Amaqanda aqhephukile ane-broccoli

Namuhla sizolungisa isikhukhula se-broccoli esingasetshenziswa njengokuhlobisa noma njengesifundo sokuqala. Kubonakala…

Ikhekhe lesiponji le-orange noma le-tangerine

Ikhekhe elimnandi lesiponji lewolintshi elilungele ukudla kwasekuseni noma isidlo. Amawolintshi angafakwa esikhundleni sama-mandarin futhi nawo amnandi nje.

I-cannelloni yokuzenzela

Enkulumweni yanamuhla ngichaza igxathu negxathu ukuthi ungenza kanjani i-cannelloni eyenziwe yasekhaya isebenzisa ngokunenzuzo izinsalela ngemuva kokulungiselela umhluzi owenziwe ekhaya.

I-pasta enamakhowe

Isifundo sokuqala esenziwe ngezithako ezimbalwa kepha ngomphumela ohlukile. I-pasta elula enamakhowe, i-oregano nopelepele.

Isobho semifino namathanga namakhowe

Ukhilimu onokunambitheka okuncane okuthandwa ngabancane ngempela. Yenziwe ngamathanga, amazambane, amakhowe, izaqathe nobisi.

Umhluzi owenziwe ekhaya

Ngokufika kwegagasi elisha elibandayo, akukho okudlula umhluzi owenziwe kamnandi olungiselelwe ekhaya ukufudumala. Jabulela iresiphi yethu.

Amazambane athungiwe ngezimbambo nelayisi

Lawa mazambane ayisitshulu yisitsha esimnandi sesipuni esinezithako ezingabizi futhi kulula ukwenza. Kuhle kakhulu ezinyangeni ezibandayo zonyaka.

Isinkwa senathi

Isinkwa esizenzele ukudla kwasekuseni. Inama-walnuts nefilakisi futhi ikuvumela ukuthi uhlanganise izinhlobo ezimbili zofulawa, enye yamandla enye ingeyendabuko encane.

I-Apple Pie yamahhala

Singakubiza ngokuthi uphaya we-apula noma ikhekhe le-apula ... kepha kubaluleke kakhulu. Okusithakazelisayo ngukuthi kulula futhi kumnandi.

I-pasta ene-chicory ebomvu noma i-pasta ene-radicchio

Sikufundisa ukuthi ungalungisa kanjani i-spaghetti esilula nesinempilo: nge-chicory, garlic kanye nama-anchovies. Isitsha esihlukile nesicebe kakhulu.

Shizi yaseFiladelphia inyakazisa

Namuhla sikulethela iresiphi elula futhi esheshayo yokwenza kodwa eyodwa emnandi. Ukuzamazama koshizi waseFiladelphia ...

I-pepper eyosiwe nesaladi lesisu

Iresiphi elula kakhulu futhi enempilo yanamuhla, isaladi yepelepele ethosiwe nesisu, esiphundu, esiphundu. Sizokuphelezela nge...

I-hake yasemanzini

Izingane zithanda i-hake ephekwe ngale ndlela. Ziyaluma futhi zinambitheka. Baphake ngesaladi enhle futhi uzoba nesidlo sakusihlwa esimnandi.

Ama-artichoke chips

Isikhalazo esilula ozosithanda uma uthanda ama-artichokes. Kulula ukulungiselela futhi kunama-calories ambalwa ngoba enziwe kuhhavini.

escalivada

I-escalivada noma i-escalibada isidlo sangokwesiko esijwayelekile seCatalonia, yize iphinde yalungiswa kwezinye izifunda zaseSpain ...

Ubhontshisi wePinto one-compango

Sizozama ukwenza lesi sidlo sesipuni sendabuko sibe lula. Sizothola ubhontshisi omnyama omnandi onamafutha amancane.

Amazambane isaladi nge-paprika

Isaladi ehlukile, eyenziwe ngamazambane aphekiwe, i-paprika, iqanda elibilisiwe, u-anyanisi ... Isitsha esilula esithandwa ngumndeni wonke.

Ama-eggplants agxotshiwe weSalmon

Iresiphi ongeke uyizibe, la ma-aubergines amnandi agcwaliswe nge-salmon yisidlo esiphelele kakhulu esizothanda wonke umndeni.

Ubhontshisi oluhlaza gratin

Sikukhombisa enye indlela yokulungisa ubhontshisi oluhlaza: okuphekiwe, okususiwe kanye ne-gratin noshizi weParmesan ne-mozzarella. Ngezithombe zesinyathelo ngesinyathelo.

I-Roscón de Reyes ngemvubelo yemvelo

I-roscón de Reyes yendabuko eyenziwe ngesithako sezinkanyezi: inhlama yomuncu noma imvubelo yemvelo. Ngeqanda, amanzi aqhakaza iwolintshi, ibhotela ...

Ama-tartlet e-Apple nembuzi

Sesivele sesiphelile amaholidi kaKhisimusi, ngakho-ke kusele amadili ambalwa esingawenza. Noma kunjalo…

Inyama isitshulu namazambane

Sikufundisa indlela yokwenza isitshulu senyama namazambane kanye ne-apula elenziwe ngewayini elimhlophe kanye ne-apula elenziwe ekhaya nomhluzi wemifino.

I-Aglio, i-olio ne-pepperoni pasta

Uma uthanda i-pasta, kufanele uzame la spaghetti aglio, olio, nama-peppercorns. Ilula kakhulu futhi ingalungiswa ngomzuzwana.

I-Arancini njengeresiphi yokusetshenziswa

Akuzona zonke izindlela zokupheka zokuvuna okufanele zibe yisicefe. Lezi arancini zithandwa kakhulu yizingane futhi kulula kakhulu ukuzilungiselela.

Inkukhu ku-sauce ye-whisky

Ngalesi iresiphi yenkukhu e-whiskey sauce, inkukhu ithambile futhi inamanzi amaningi. Iresiphi elula elungele wonke umndeni.

Ama-Grelos ane-chilli

Isithasiselo esihlukile esenziwe ngeziqongqwana zetheniphu ezibabayo nesinkwa esithosiwe. Ezomnotho, ezangempela nezesizini.

I-pasta enamakhowe, ama-prawn kanye ne-ham

Jabulela i-pasta ecebile ehlanganisa ukunambitheka komhlaba nolwandle. Le pasta enamakhowe, ama-prawn kanye ne-ham imnandi futhi nakanjani izothandwa wumndeni wonke.

ILasagna enesitshulu inyama yezingane

Sikufundisa ukuthi ungayilungisa kanjani i-lasagna esiphundu usebenzisa izinsalela zenyama yokudla. Ngezithombe zesinyathelo ngesinyathelo nencazelo eqoshiwe.

I-salmon mousse ebhemayo

Le mousse ye-salmon ebhemayo iyi-appetizer efanelekile yesidlo sasemini esikhethekile nesidlo sakusihlwa, ikakhulukazi esikaKhisimusi. Uzobona…

Pear ne-jam jam

Sikufundisa ukuthi ungalungisa kanjani ipheya elimnandi ne-rum jam. Ukuhambisana okuphelele ebhodini likashizi elihlukahlukene.

Ama-crepes we-Prawn nesipinashi

Le iresiphi yama-pancake anama-prawns nesipinashi ayikhanyi futhi isebenza kokubili isidlo sakusihlwa kanye ne ...

I-pasta enamakhowe nokhilimu

Ungasebenzisa amakhowe akho owathandayo. Uma uzihlonipha izikhathi zokupheka ze-pasta, uzothola isidlo esilula kepha esinothile kakhulu.

Pizz khekhe pizza mini

Ama-pizza amancane alungele ukudla okulula okungahlelekile noma kwanoma imuphi umgubho wezingane. Izingane zizokujabulela ukuzilungiselela futhi zizokuthanda ukuzidla

Okumunyu

Thola kule recipe ukuthi ungenza kanjani ama-bitters, ama-pastes ama-Menorcan amnandi afana noKhisimusi nezikhathi zemikhosi.

Banana Futhi Oatmeal Amakhukhi

Amanye amakhukhi angenashukela ongeziwe, ngaphandle kwamafutha, amaqanda noma ibhotela. Zilungiselelwe ngomzuzwana futhi singazishintsha ngokuya ngezithako esinazo.

Ama-meatballs abhakwe nge-sauce yaseSpain

Landela igxathu negxathu lakho ukujabulela lawa ma-meatballs amnandi enziwe ngesoso laseSpain. Ekhaya bazoncela iminwe yakho!

I-curry yenhlanzi

Inhlanzi enamanzi, eshayiwe futhi ethosiwe, egcwele ukunambitheka ngenxa yesosi yesoya. Siyiphaka nge-yogurt eqabulayo nososo kalamula.

I-Hummus Canapes

UKhisimusi usondele futhi, nawo, uphethwe yikhanda lokunquma ukuthi iziphi izitsha ozoziletha etafuleni. U.S…

I-pasta emfushane enokholifulawa notamatisi omisiwe

Enye indlela yokuletha ukholifulawa etafuleni: nge-pasta emfushane, utamatisi neminqumo. Izingane, ziphekwe ngale ndlela, zithanda kakhulu.

Inyama enososo enamakhowe

Lungiselela le iresiphi ecebile yenyama kusoso ngamakhowe usebenzisa ama-mushroom amasha wonyaka. Ngeke ukwazi ukuyeka ukucwilisa isinkwa.

Chard ukhipha izingongolo nge ham

Iziqu ze-chard ezimnandi zabancane nabadala, nge-ham ephekiwe ephekiwe. Isitsha esilula ukulungiselela lokho izingane ezikuthanda ngempela.

Amazambane acubuziwe amhlophe nansomi

Uma izingane sezivele zithanda amazambane acubuziwe, zizoziheha kakhulu ngenxa yombala wazo. Yenziwe ngamazambane ansomi noma ansomi kanye nangokwesiko.

I-Baked Dorada ebhakwe

Landela igxathu negxathu lakho ukujabulela i-gilthead sea bream ecebile. Iresiphi elula, yendabuko nenempilo.

Ikhekhe lokufa ngoshokoledi - Thermomix

Iresiphi yokufa kwekhekhe likashokoledi ingenye yezinto ezikhetheke kakhulu kubo bonke ...

Imango Smoothie kuThermomix

Ingilazi enhle yemango smoothie kuyindlela ethakazelisa kakhulu yokuvuselela ntambama eshisayo ehlobo. Yini enye…

Inkukhu isobho nge izaqathe

Sikufundisa ukuthi ungalungisa kanjani isitshulu senkukhu esilula ngezinqathe. Ungakhohlwa isinkwa, usoso uyasikhalela.

I-Nougat cocktail

I-nougat shake iyindlela elula neyokuqala yokudla i-nougat ngendlela ehlukile.

Isipinashi gnocchi, ubhekeni kanye ukhilimu

Isitsha sendabuko esenziwe ngesipinashi imbilinini, ubhekeni nokhilimu. ISpatzle ijwayelekile enyakatho ye-Italy naseningizimu yeJalimane.

Amazambane, i-chanterelle ne-clam stew

Kufika amakhaza bathinte izitsha zesipuni esishisayo. Zama lesi sitishi esimnandi samazambane, ama-chanterelles nama-clams ukufudumala.

Iminwe yabathakathi ngoshokoledi nojamu

Iminwe embalwa yabathakathi enoshokoledi nojamu ezokwethusa futhi iguquke ngasikhathi sinye. Yize engewona mahle ... acebile impela.

Puff khekhe nge anyanisi caramelised, aubergine kanye zucchini

Jabulela lo khekhe loqobo lwe-puff nge-anyanisi we-caramelized, i-aubergine ne-zucchini. Iresiphi ehlukile ngenxa yomnikelo omnandi ka-anyanisi we-caramelized

Amaqanda agxishwe i-tuna, utamatisi kanye nesanqante

Iresiphi elula esingayilungiselela nabancane: amaqanda agcwaliswe nge-tuna, isanqante notamatisi. Bazothanda ukusisiza.

Amakhowe notamatisi nebhekoni

Sikufundisa ukupheka amakhowe usebenzisa ujusi katamatisi wemvelo. Ubhekeni uzonikeza ukunambitheka okungaphezulu esitsheni futhi uzowenza uphelele ngokwengeziwe

Ilayisi ngama-chanterelles

Jabulela inkathi yamakhowe ulungiselela leli rayisi elimnandi ngama-chanterelles. Ecebile futhi iphelele impela, kuqinisekile ukuthi wonke umndeni uzoyithanda.

I-pasta ibopha inkukhu ne-stracchino

Ngezindlela zokupheka ezinjengalezi, i-pasta ephelele kakolweni ifana neyendabuko. Izikhathi zokupheka zibalulekile futhi zihambisana nazo nezithako zekhwalithi

Amazambane ngesikhumba

Ukwenza amazambane ngesikhumba kuhilela ukulungisa izithako ukuletha etafuleni. Ngemuva kwalokho, idina ngalinye kuzodingeka liqambe ipuleti lalo ngendlela elithanda ngayo!

Isaladi Esifudumele Yelayisi, uHam noBhontshisi Ohlaza

Ipuleti lelayisi elinamabhontshisi aluhlaza esizofaka kulo isosi yesoya. Kungaba iresiphi ewusizo uma sishiye ilayisi eliphekiwe.

I-salmon ne-mustard puff khekhe

Jabulela le salmon ecebile ne-mustard puff pastry. Amanzi futhi aminyene, ngokuthinta okukhethekile kwesinaphi neminqumo, awukwazi ukukugeja.

Isinkwa sobisi lwesourdough

Isinkwa esikahle samasemishi abancane. Ihlala ithambile futhi ingagcwaliswa ngezithako ezimnandi noma ezinomsoco.

Ubhontshisi obuluhlaza osikiwe, ngopelepele nama-hazelnuts

Into enhle kakhulu ngokupheka izindlela zokupheka ezingapheli esingazenza ngesithako esifanayo. Namuhla sizoletha etafuleni ubhontshisi oluhlaza osuswe ngenye indlela yokuletha ubhontshisi obuluhlaza etafuleni: usikiwe ngopelepele obomvu, ugalikhi namantongomane.

Inkukhu enamapentshisi

Landela iresiphi yethu yesinyathelo ngesinyathelo ukulungiselela inkukhu emnandi ebhakwe ngamapentshisi. Ungakhohlwa ukusizakala ngesithelo sonyaka ezitsheni zakho.

Ikhekhe lezithelo elibomvu ngaphandle kwehhavini

Kuleli khekhe ngaphandle kwehhavini, okumangazayo ngumahluko, kokubili kokunambitheka nokwenziwe. Ngakolunye uhlangothi sinobukhilimu obukhazimulayo obuqhathanisa, Leli khekhe ngaphandle kwehhavini elihlukile futhi eligcwele ukungafani: i-asidi yama-futos abomvu, ukuthamba kokhilimu ... Ungakhohlwa izipeleti zikashokoledi.

I-Zucchini nelayisi ukhilimu

Lokhu ukhilimu kuyindlela enhle yokudla kwakusihlwa noma yiluphi usuku lwesonto. Kukhanya, kunama-zucchini amaningi ...

I-Lasagna enamahlumela ama-brussels

Uma amahlumela ama-brussels ane-bechamel amnandi, i-lasagna enamahlumela ebrussels ayinakusiphoxa. Zizame uzobona ukuthi ngiqinisile. Amahlumela eBrussels, i-béchamel ne-pasta ... ngenxa yalokho singathola kuphela ipuleti le-10. Ungaphuthelwa izithombe zesinyathelo ngesinyathelo.

Amabele nobhali lukaphalishi

Amabele kanye nephalishi likabhanana kuyindlela ekahle yokuthola ukunambitheka nokwakheka okusha. Usuvele uyazi ukuthi kusuka ezinyangeni eziyisithupha kuya kweziyi-6 ukudla kwezinsana Kunaleli bhala kanye nephalishi likabhanana ingane yakho izothola ukunambitheka okusha nezindlela ezinokhilimu ozozithanda. Kulula ukuyenza futhi ayina-gluten.

Inhlama kawoyela yamaqebelengwane amnandi

Namuhla sikufundisa ukuthi ungasilungiselela kanjani isisekelo esihle sekhekhe elimnandi. Sizosebenzisa uwoyela owengeziwe we-olive, ngakho-ke umphumela ungaba njalo.Sikufundisa ukuthi ungalungisa kanjani isisekelo samafutha amakhekhe amnandi, nezithombe ngezinyathelo, ukuze ungaphuthelwa yimininingwane.

I-Sauce Utamatisi othosiwe

Ngale sauce esosiwe yetamatisi uzoba neresiphi emnandi yokuhambisana nezinye izitsha. Kulula futhi kulula ukuyilungisa.

Uphayinaphu nojusi kabhanana

Siyaqhubeka nokujabulela amasonto okugcina ehlobo ngokuhambahamba nokuvakasha kwensimu. Futhi ukuthola isidlo esijwayele ukulungiselela izindlela zokupheka zezithelo ezimnandi njengale jusi Uphayinaphu omnandi nejusi kabanana. Ilula ukwenza futhi isebenziseka ngezindlela eziningi ongayithatha uma uyidla ukudla kwasekuseni, ukudla okulula, izinsuku zokuzalwa kanye nohambo.

I-omelette yaseSpain enezimbaza eziqoshiwe

Ngiyakukhuthaza ukuthi ulungiselele le omelette yokuqala yamazambane, ikakhulukazi uma uthanda izimbaza eziqoshiwe. Ngethini elilodwa noma amabili ezimbaza siya ku-Omelette ehlukile wonke umuntu angayithanda, ikakhulukazi labo abathanda izimbaza eziqoshiwe. Ngokunambitheka okuningi, umbala owengeziwe ... kuhle!

I-chocolate pudding namakhukhi

Uma ufuna ukumangala ngeresiphi emnandi futhi elula ngokwedlulele, ungakhohlwa ukulungisa le pudding namakhukhi e-chocolate. Njengomlutha njengoba ulula. Nansi iresiphi yokulungisa uphudingi ophuzwayo namakhukhi amnandi. I-dessert elula, esheshayo futhi egcwele i-flavour.

Inkukhu ku-cocotte

Sizopheka inkukhu nge cocotte. Umphumela uba yinyama enamanzi kakhulu, maphakathi nendawo phakathi kokuphekiwe nokugazingiwe, okuziphekelayo. Iresiphi yenkukhu elula kakhulu. Umphumela uba yinkukhu enamanzi, maphakathi nendawo eyosiwe nephekiwe, ngokuhlobisa okumnandi kwamazambane.

Umhlophe obhakwe

Ukulungiselela i-whiting kuhhavini kulula kakhulu uma ulandela le recipe. Izodinga kuphela imizuzu eyi-10 yokubhaka futhi izoba mnandi kakhulu ngoba ilula futhi imnandi. Le yindlela i-whiting ebukeka ngayo lapho siyibhaka ngogalikhi noparsley. Yizame ngoba uqinisekile ukuyithanda.

I-coral lentil puree yezingane

Namuhla silungiselele i-puree yezingane ngama-coral lentils lapho kufika isikhathi sokufaka izithako ezintsha ekudleni kwengane yakho. Okuhle Ngale puree yalezi zingane zamakhorali ungafaka izithako ezintsha ekudleni kwengane yakho ngendlela elula nengeyona inkimbinkimbi.

Amazambane Microwave

Kule post yanamuhla ngizokukhombisa ukuthi umama upheka kanjani amazambane kwi-microwave. Uwasika abe izingcezu ezincanyana (sengathi bezenzelwe i-omelette) bese kuthi uhlobiso olula kakhulu ozoba ulungele ngemizuzu engu-15. Lungisa isitsha esiphephe ngemicrowave uzobona ukuthi amazambane apheka kanjani.

AmaChorizo ​​ane cava

Lokhu kungenye yalezo zokupheka zendabuko ezimangaza ngokulula kwazo. Amane nje ayi amasoseji athambile aphekwe e-cava futhi amnandi. Inzuzo Iresiphi elula kakhulu yokuthi icebe kangakanani. Sizosika i-chorizo ​​ukuyipheka nge-cava futhi ungabona konke ezithombeni zethu ngezinyathelo.

Ikhekhe lesiponji elingenasisindo

Noma singenaso isikali, singenza ikhekhe likalamula elilula kakhulu sisebenzisa izipuni namathisipuni njengesilinganiso. Sizodinga amaqanda ama-3 no-2 Ukwenza leli khekhe ngeke sidinge ngisho nesikali. Sizosebenzisa isipuni sesobho kanye ne-dessert spoon ukukala ubuningi.

I-lemonade yetiye kaMatcha

Uma ufuna isiphuzo esiqabulayo, ungaphuthelwa ilamula le-matcha esililungisile. Kuyindlela ekahle yokunathisa ihlobo ehlobo futhi, kuleli hlobo ziqabule nge-matcha tea lemonade. Vumela izinzuzo zayo eziningi zikunakekele ukuthi ubukeke umncane futhi ugcwele ubungqabavu.

Ikhodi enotamatisi

I-cod, iphekwe kahle, imnandi. Iresiphi yanamuhla yenziwa nge-cod efriziwe obekusafanele siyishiye (ngokuba nayo ihora lonke Le cod enotamatisi yisitsha senhlanzi ongasisebenzisa namazambane noma irayisi elimhlophe. Kulula ukulungiselela futhi kumnandi kakhulu.

Ukudla okuthambile isanqante namazambane puree

Bhala phansi le iresiphi yokudla okuthambile isanqante namazambane puree kahle ngoba kuyindlela eyisisekelo lapho ingane yakho inesisu esithukuthele. Le iresiphi yamazambane acubuziwe kanye nezaqathe zokudla okuthambile izosiza kakhulu lapho ingane yakho inezinkinga ngesisu sayo.

Ilayisi nge-parsley ne-walnut pesto

Sizokunikeza okunye okuhlukile ngelayisi lakho elimhlophe. Uma ufuna ukwehluka futhi unikeze umbala esitsheni sakho, zama ukukuxuba nale pesto elula.Nge-parsley pesto ungathola isidlo selayisi esimnandi futhi sokuqala. Izophinde isebenze ukuhambisana ne-pasta yakho.

I-Banana ne-raspberry smoothie

Iresiphi enhle kakhulu, enezithako ezimbalwa futhi elula kakhulu ukuthi abasha nabadala bathanda yonke into: banana ne-raspberry smoothie.

Amakhekhe amabili kashokoledi

Sikufundisa ukuthi ungalungisa kanjani ikhekhe langempela elenziwe ngekhekhe le-chocolate elilula elifakwe kwisiraphu kanye noqweqwe lukashokholethi nokhilimu.

Ubhontshisi onamahlwili

Sikufundisa ukuthi ungasenza kanjani isidlo sendabuko: ubhontshisi onamahlumela. Futhi ngezithombe zesinyathelo ngesinyathelo, ukuze ungaphuthelwa yimininingwane ethile.

I-Mango ne-matcha tea smoothie

Le mango ne-matcha tea smoothie ilula njengoba imnandi. Kugcwele izakhiwo ezinhle zokuzijabulisa ngenkathi sizinakekela.

Amahlombe athosiwe

Okwanamuhla kuyiresiphi yesintu neyeSonto: Amahlombe Ewundlu Eligazingiwe. Sizowenza ngesinqumelo, iwayini elimhlophe nokunye okuncane ... Ukushisa kweresiphi yendabuko yangeSonto: amahlombe athosiwe namazambane kanye no-anyanisi. Sizosebenzisa isinqumelo newayini elincane elimhlophe.

Utamatisi oswidi kanye noWalnut Pesto

Iresiphi yanamuhla isebenza kokubili njengesikhalazo, uma siyiletha etafuleni njenge-pate, nanjengesosi yanoma iluphi uhlobo lwe-pasta. Wenziwe ngotamatisi omisiwe.Ungawusebenzisa njengesidambisi somuthi noma njengesosi ye-pasta oyikhonzile. I-pesto ebomvu enambithekayo ethi ilungiselelwe isikhashana nge-chopper

Ama-freakshakes alula futhi amnandi kakhulu ehlobo

Leli hlobo elinobisi lwe-Únicla ungalungiselela ama-freakshake ehlobo alula futhi amnandi kakhulu ekhaya. Kufanele ushaye nje futhi ujabulele.

I-smoothie elula ebomvu ebomvu

Ngalesi sithelo esibomvu esilula sesithelo uzoba nesiphuzo esilula nesiphundu sokudla okulula kwasehlobo noma ukudla kwasekuseni.

I-pasta ene-parmesan ne-sage

Ukwenza i-pasta enokhilimu ngeParmesan kufanele ulandele nje izinyathelo ezikhonjiswe kweresiphi. Ilula kepha umphumela uhlukile.

Ikhekhe lezithelo zasehlobo

Ikhekhe loqobo futhi elimnandi elenziwe ngenhlama emnandi nokugcwaliswa okulula kakhulu nokunothe kakhulu okwenziwe ngezithelo zonyaka

Ikhowe lamakhowe kanye ne-walnut

Amakhowe amnandi ne-walnut pate. Iresiphi ongayisebenzisa emicimbini engahlelekile ngoba kulula ukuyenza futhi kulula ukuyithutha.

Bakhukhumele irayisi isidlo

Izingane ziyayithanda. Bathanda ukuyilungisa, futhi-ke, bayidle ngemuva kwalokho. Yenza le rayisi ekhukhumezekile nethokholethi nabo, kuzoba mnandi!

Izimbali zamathanga zigcwele ushizi

I-Ps sifundisa ukuthi singazilungisa kanjani ezinye izimbali zamathanga ezigcwele ushizi kakhilimu. Isibambiso se-10 sokumangaza wonke umuntu.

Iphalishi le-Apple elinamabele angenayo i-gluten

Ngaleli phalishi le-apula elinamabele angenayo i-gluten uzoba nokudla okulula okuthambile, okusheshayo futhi okulula okuzolungiswa yingane yakho.

I-Lemon zucchini pasta

I-pasta ephelele ephelele kulabo abafuna ukunakekela ukudla kwabo. Sizoyenza ngezingcezu ze-zucchini ezigcotshwe ngamafutha nolamula.

Ukhokho kanye nezinti zokhilimu we-ricotta

Umbono wokudla okuncane kwabancane: ukhilimu kakhokho nezinti ze-ricotta. Bayeke bakusize ukuyilungiselela, kuzoba mnandi.

Ihlobo parmigiana

Sizokwenza i-parmigiana aubergines yendabuko ivumelane nalesi sikhathi sonyaka. Ngaleyo ndlela sizothola isiqalo esimnandi futhi sokuqala.

Ikhekhe elimhlophe leqanda elinoshokoledi omhlophe

Sikufundisa ukuthi ungalungisa kanjani ikhekhe lesipanji ngamaqanda abamhlophe namafutha omnqumo. Sizofaka namaconsi ambalwa kashokoledi, kulokhu, amhlophe.

I-pate elula yezimbaza

Ngale mussel pâté elula uzoba nemizuzu emi-3 okokuheha okumnandi noma ukuqala kwezidlo zakho noma amaphathi nabangani.

I-Banana Puff khekhe

Amanye amakhekhe amnandi futhi afanelekile okulungiselelwe abancane ukuthi bawenze. Bayeke basebenze, bazothanda ukudla abakulungisile ngemuva kwalokho.

I-Strawberry sauce yemifino eyosiwe

Isoso lama-strawberry noviniga webhalsamu ukucebisa imifino yakho nenyama eyosiwe. I-original futhi kulula ukuyilungiselela ukuhambisana.

I-Surimi pate, i-tuna kanye ne-toast yeminqumo

Ngala ma-surimi paté, i-tuna nama-toast omnqumo uzoba nesikhalazo noma isidlo esilula ongapheka ngaso nezingane.

Ukhilimu we-avocado wama-toast anosawoti

Ukhilimu we-avocado ophelele wokwenza ama-toast. Ungayihambisana namaqanda, ushizi, ama-anchovies, utamatisi we-cherry ... kuhamba kahle nakho konke.

Ama-lentile anamakhowe

Sizolungisa udali ophilile, ngokuchaphaza nje uwoyela womnqumo nemifino eminingi. Thenga amakhowe ngoba sizowadinga.

I-Quinoa ne-maca smoothie

Ngalesi quinoa esimnandi futhi esinomsoco kanye ne-maca shake kuyindlela enhle yokudla kwasekuseni noma okulula. Ilungele ngemizuzu engu-2.

Izinkukhu ezinama-vinaigrette

Isaladi lendle elifanele lezinyanga ezifudumele. I-vinaigrette yenziwa ngeqanda elibiliswe kanzima, iparsley, u-anyanisi ...

Ijusi eliluhlaza ukuqeda ubuthi

Ngaleli jusi eliluhlaza ukuqeda ubuthi uzoba nesiphuzo esinempilo, semvelo esilungele ngemizuzu embalwa esizokusiza ukuthi uzinakekele.

I-steak iyisitshulu enamakhowe

Ipuleti eliphelele uma siliphaka namazambane. Inyama iphekwe ngemifino ehlukahlukene, phakathi kwawo amakhowe avelele.

Ubhontshisi obuluhlaza kumpheki wokucindezela

Sikufundisa ukuthi ungapheka kanjani ubhontshisi omkhulu oluhlaza ophekwe ewayinini nakumajusi abo usebenzisa isipheki sokucindezela. Sizobeka amazambane, utamatisi kanye nesanqante ... Uma sisebenzisa lokho kuphela, ibhodwe.

Imiqulu eklabishi ebomvu nesanqante, nenhlama yefilo

Ukwenza lemiqulu yeklabishi ebomvu kanye nesanqante kulula kakhulu ngezithombe zethu zesinyathelo ngesinyathelo. Ziyashesha, zinemibala, zinempilo ... azinakuvinjelwa!

Amazambane athambile, uletisi nofulawa welayisi wezingane

Ngale amazambane abushelelezi, uletisi nofulawa welayisi uzoba neresiphi emnene yengane yakho. Iphalishi elilula futhi elisheshayo ukwenza ekhaya.

I-Fennel nebhotela

Uke wayizama le fennel nebhotela? Kuyinto yokuhlobisa ekahle kunoma yisiphi isidlo futhi yethulwa ngoshizi ogayiwe weParmesan ebusweni. Kuhle!

Inkukhu curry isitshulu

Isitshulu esilula kakhulu esenziwe ngamazambane nenkukhu, esheshayo ukulungiselela. Futhi ungakhohlwa i-curry ne-turmeric ... zizonikeza ukunambitheka futhi nombala esitsheni sethu.

I-Strawberry ne-cherry utamatisi ubhontshisi noshizi wezimbuzi

Ama-toast ama-strawberry kanye ne-cherry amangalisayo ongawakhonza emadilini angakahleleki nasehlobo. Kulula kakhulu futhi ngaphandle kokupheka.

Baba ghanoush noma moutabal

Yizame ngoba imnandi. Kuma-toast, kusinkwa se-pita, ne-grissini ... Futhi sinama-calories aphansi ngoba isisekelo saleli pasta siyi-aubergine egosiwe.

Okusajingijolo nojusi we-apula oluhlaza

Okusajingijolo okumnandi nokuqabulayo nejusi le-apula eliluhlaza elinama-calories angama-60 kuphela. Ilungele ibhulakufesi noma isinongo.

Amakhukhi kakhukhunathi aphilile angenamaqanda

Kulula, kuhle, kunempilo ... lawa makhukhi anempilo anakho konke. Ngabe unesibindi sokuzilungiselela? Uzobona ukuthi bonke babathanda kanjani.

Ama-Migas ane-chorizo

Sikufundisa ukuthi ungalungisa kanjani ipuleti lendabuko lezimvuthu nge-chorizo: indlela enhle yokusebenzisa ngokunenzuzo isinkwa esisishiye ekhaya.

Isanqante hummus

I-hummus yangempela futhi emnandi kakhulu. Sizokwenza ngama-chickpeas (kungenzeka kanjani ukuthi kube ngenye indlela) nangezaqathe ezigazingiwe. Futhi i-tahini, nelamula ... kufanele uzame!

Amakhukhi we-quinoa, maca noshokoledi

Qhubeka ulungiselele la makhukhi e-quinoa, maca noshokoledi. Kulula futhi kunomsoco kakhulu ukukwazi ukuya esidlweni sakusihlwa ngaphandle kokubulawa yindlala.

I-zucchini ethosiwe

I-Zucchini, ephekwe ngale ndlela, ithandwa kakhulu ngabancane. Bazidla bajabule. Kuzoba nge-batter, ukuthosa ... iqiniso ukuthi bayayithanda.

Isipinashi, isalmon kanye nesaladi le-macadamia elinokugqoka uju

Ngalesi sipinashi, isaladi kanye nesaladi le-macadamia elinokugqoka uju uzoba nesidlo esilula nesinempilo ngaphansi kwemizuzu engu-5.

Iklabishi ewayinini elineminqumo

Kulokhu, sizopheka iklabishi kuphela ngejusi lalo kanye nengxenye yengilazi yewayini elibomvu. Isitsha esigcwele ukunambitheka lapho iminqumo emnyama ingaphuthelwa khona.

I-pasta enophizi wezingane

Indlela ekhangayo yokuletha uphizi etafuleni: nge-pasta! Sizobeka noshizi, ama-alimondi neminti. Uzobona ukuthi kuhle kanjani.

Amazambane adla i-la marinera

Isitshulu samazambane esheshayo futhi esilula ukulungiselela. Yenziwe ngokudla kwasolwandle nenhlanzi efriziwe futhi ilungele amadina ezingane.

Ijusi likalamango, iwolintshi nelikalika

Ukulungisa le mango, i-orange nejusi likalamula ekhaya kulula. Ilungele ukudla kwasekuseni okujabulisa kakhulu ngenxa yombala wayo othakazelisayo nokunambitheka okumnandi.

Umzala onemifino kanye ne-curry sauce

Iresiphi elula kepha ecebe kakhulu: i-broccoli enomzala kanye ne-curry sauce yokuqala esizokwemboza ngayo ukwakheka kwethu.

Ikhekhe le-york ham elingenalo i-Gluten

Jabulela nezingane zakho ukulungiselela ikhekhe le-ham elilula futhi elimnandi ngaphandle kwamaphathi nezinsuku zokuzalwa.

I-pasta ene-ragout yenkomo

Enye yezindlela zokupheka ze-pasta izingane ezithanda kakhulu: i-pasta al ragout. Inemifino nenyama yenkomo egayiwe. Isitsha sendabuko futhi esimnandi.

Amazambane amabili asekuqaleni acubuziwe: amazambane acubuziwe ane-pesto namazambane acubuziwe ane-curry

Amazambane amabili okuqala acubuziwe: elinye line-pesto sauce kanti elinye line-curry powder. Izinhlobo ezimbili zakudala ezilungiselelwe ngomzuzwana

I-Porrusalda enethanga ne-cod

Ngale porrusalda enethanga ne-cod uzokujabulela iresiphi yendabuko, elula, ephelele futhi efanelekile kuwo wonke umndeni.

Amazambane abhakiwe ngokuhambisana okuphelele

Ama-bakery amazambane, umlingani wendabuko kakhulu wezitsha zethu ezinhle kakhulu zenyama eyosiwe, inhlanzi namaqanda. Ithenda ngaphakathi ikhamise ngaphandle.

I-Artichoke Parmigiana

Indishi yesiko lase-Italiya enezithako ezihlukile: izingcezu ze-artichoke ethosiwe, i-mozzarella, utamatisi ... Futhi konke lokhu kubhakiwe. Umbukiso.

Inkukhu yelamula okufanele uyise emsebenzini

Le iresiphi yenkukhu yenkukhu engenalo i-gluten ilungele ukuthatha ukusebenza. Kulula ukwenza, ukuthutha futhi lokho kuvumela ukuhambisana okuhlukile.

Uphayinaphu, umvini kanye nejusi yesipinashi

Zinakekele ngale phayinaphu eliqabulayo, umvini kanye nejusi yesipinashi. Iresiphi elula yokwenza futhi ezokusiza ukuthi uphile impilo enempilo nenempilo.

Amaqanda aqhekeziwe ngamanga anama-eel, alungele ngaphansi kwemizuzu engu-15

Amaqanda aqhephukile anama-eel esizoba nawo ngomumo ngemizuzu eyi-15 kuphela futhi lokho kuzolungela ukulungiselela isidlo sakusihlwa esisheshayo.

I-Romanesco broccoli pesto

I-pesto ehlukile, enambitheka emnene futhi eyenziwe nge-broccoli, ama-walnuts namantongomane ephayini. Iphelele ekucebiseni i-pasta, ilayisi, inyama nezinhlanzi zezitsha.

Isiphuzo se-Zucchini

Isiphuzo esimnandi se-zucchini. Ukushaya kwayo okunoshukela nokunambitheka kwayo okuncane kuzokwenza izingane zakho zikhohlwe ukuthi zidla imifino.

I-ragout yesoseji

Le ragout yesoseji izoba ukuhambisana okuhle kupasta yakho, inyama noma izitsha zamazambane. Ngotamatisi nemifino, izingane ziyithanda kakhulu.

Ubhekeni noshizi othosiwe

Ubhekeni omnandi noshizi othosiwe, nososo kakhilimu noshizi omningi ku-gratin. Iphelele njengokuqala nokudla okulula nabangani.

Ubhontshisi omhlophe ne-artichoke hummus

Yenza i-artichoke kanye nobhontshisi omhlophe womndeni wonke. I-snack elula, esheshayo ne-gluten, iqanda noma i-lactose yamahhala.

I-pasta enama-artichokes nama-anchovies

Isitsha se-pasta esihlukile futhi esimnandi esenziwe ngezithako ezinobuntu obukhulu: ama-artichokes nama-anchovies.

Ilayisi labaqalayo

Irayisi elifanele labo abaqala ekhishini futhi besaba ukungaliniki lelo "phuzu elayisi". Sizosebenzisa irayisi elishubile, elizohlala liphelele njalo.

I-carpaccio yamakhowe ene-walnut pesto

Le carpaccio yamakhowe ene-walnut pesto kulula ukuyilungisa, iyamnandi futhi inesethulo esihle ongamangaza ngaso izivakashi zakho.

I-salmon egosiwe ihlanjululwe nge-carrot puree

I-salmon egosiwe emnandi, emnandi futhi enamanzi ehambisana nesanqante puree. Isitsha esikhulu esinempilo, esilula futhi esingabizi kakhulu.

I-Portobello enelayisi le-basmati

Sikufundisa ukuthi ungalungisa kanjani amakhowe we-portobello ngendlela elula, newayini elimhlophe. Sizobaphaka ngelayisi le-basmati. Kuhle!

Fennel ngezithelo ezomisiwe

Isitsha esinempilo nefennel njenge-protagonist. Sikufundisa ukuyilungiselela kuhhavini ngamantongomane. Uzobona ukuthi kulula kangakanani nokuthi ucebe kangakanani.

Umshini uphethe ama-custard amaqanda

Umshini opholile futhi omnandi opakishwe amaqanda. Ukujabulela ukunambitheka nekhwalithi yayo isikhathi eside nangazo zonke iziqinisekiso.

I-tuna nemayonnaise cwilisa

I-tuna ne-mayonnaise dip, isiqalo esikahle sokuthuthukisa ukudla okulula nabangani. Kuyashesha, kulula futhi akubizi. Iphelezelwa ama-doritos, ama-nas noma ama-tostas iphelele.

Ijusi lesithombo sebhitrudi nepheya

Ngalesi sithombo sebhitrudi nopheya ungangeza umbala nokunambitheka ekuseni kwakho. Kulula ukuyenza futhi igcwele ama-antioxidants.

Izimbambo zengulube zeCaramelized

Ezinye izimbambo zengulube ze-caramelized sibonga i-marinade esizoyenza emahoreni ambalwa edlule. I-golden, crisp, futhi enambitheka okumnandi.

I-Apple sauce yenyama

Siphakamisa ukhilimu omncane wezinyama zakho: ukhilimu we-apula onephunga elimnene nokuthinta iqabunga le-bay. Futhi kulula kakhulu!

Isibindi sikhishwe nge-anyanisi

Uma i-offal ikubeka, nqoba inselelo ngale iresiphi yesibindi esuswe u-anyanisi futhi uzoba nesidlo sakusihlwa esisheshayo futhi esimnandi ngokushesha.

Izihlathi zengulube nge-whisky ne-plum jam embizeni ebonakalayo

Ingulube izihlathi nge-whisky sauce ne-plum jam. Athambile, athambile, anamanzi futhi amnandi, alungele inkambo yesibili ehambisana namazambane noma ilayisi.

I-pizza kaKholifulawa

I-pizza ehlukile futhi enhle eyenziwe ngezithako ezinhle. Ilungele abantu abafuna ukuzinakekela ngaphandle kokudela noma yini.

Isisekelo samatheyithi alungile

Kuthiwani uma silungiselela izisekelo zamaqebelengwane ethu amnandi? Izithako bezingenakuba lula futhi sizoqinisekisa ukuthi zenziwe "ngamafutha amahle".

IMontaditos iveza ithenda ne-brie cheese

IMontadito expression yethenda yeteyiphu ehlanjululwe ngoshizi we-brie nokuthinta ujamu ka-anyanisi. Ilungele abancane futhi ilungiselele isidlo esisheshayo ngaphansi kwemizuzu engu-15.

I-Chapati: isinkwa esilula kakhulu saseNdiya epanini (ngaphandle kwemvubelo)

Iresiphi yeChapati, isinkwa samaNdiya esingenamvubelo esilula kakhulu ongasigcwalisa ngokuthanda kwakho. Ngabe ufuna ukwazi ukuthi yiziphi izinhlobo zesinkwa samaNdiya ezikhona? Ngena uthole!

I-orange, isanqante kanye nejusi likalamula

Ngaleli orange, isanqante nejusi likalamula ungaqala usuku kahle. Kulula ukwenza, okusha futhi kugcwele amavithamini wokudla okunempilo.

Ukotapeya ufakwe i-escarole ne-salmon

Ama-avocado agxishwe u-Escarole nesalmon: iresiphi yesinyathelo ngesinyathelo yokwenza avocado eqabulayo nge-salmon. Iresiphi elula yehlobo.

Izindlela zokupheka zamakhowe eziyi-8

Ufuna izindlela zokupheka zamakhowe agxishiwe? Faka bese uthola izindlela zokupheka eziyi-8 ezimnandi ongazilungiselela kalula futhi ngokushesha. Uzobathanda!

Ama-muffin wezithelo ezihlanganisiwe

Ama-muffin wezithelo ezihlutshiwe ayindlela engcono kakhulu kuneRoscón de Reyes. Zilula, ziyashesha ukulungiselela futhi zinokunambitheka kwendabuko.

I-Kubak, isidlo samaShayina esikhukhumele selayisi

Sikutshela ukuthi ungayilungisa kanjani irayisi leKubak futhi sikunikeza izindlela zokupheka ezi-3 ezilula kakhulu ozokhotha ngazo uzokhotha iminwe yakho. Ungakwazi yini ukupheka ama-bak ngama-prawn noma ku-bak izibiliboco ezintathu? Faka bese uthola ukuthi kwenziwa kanjani.

Ama-artichokes othosiwe ane-apple pate ne-brie

Sikufundisa ukuthi ungalungisa kanjani ushizi, i-apula ne-walnut pâté esizoyisebenzisa ukunambitha ama-artichokes wethu othosiwe. Isiqalo esihle futhi esimnandi.

Ama-mantecados kakhukhunathi angenalo i-Gluten

Thola ukuthi ungenza kanjani, igxathu negxathu, lezi zinqamulelwano zikakhukhunathi ezingenalo i-gluten. Imnandi, ayinzima futhi ilungele ama-celiacs.

Amahlumela eBrussels ngebhekoni

Siphakamisa i-appetizer elula necebile: amahlumela ama-brussels nebhekoni noma ubhekeni. Gcina engqondweni emihlanganweni yakho ...

Isaladi likaKhisimusi ngama-eels ne-apula

Isaladi likaKhisimusi elimibalabala futhi elilula kakhulu, elenziwe ngamalethisi ahlukahlukene Iphelele njengokuqala.

Isaladi likatamatisi ne-mozzarella

I-classic: isaladi yetamatisi ne-mozzarella, neminqumo emnyama, u-anyanisi omnandi kanye nama-chip chips. Iphelele njengokuhambisana.

Ama-truffle enati nosuku

Ngala ma-truffle wamantongomane nosuku uzoba nesidlwana esinempilo nokunye okuhlukile okunempilo kunamaswidi ezentengiselwano. Futhi ziyashesha futhi kulula ukuzenza.

Abaculi Beshokholethi Abamnyama

Ngalaba baculi beshokholethi amnyama uzoba nesidlwana esimnandi ongasinikeza noma usinike izivakashi zakho ngesikhathi sokudla kwakho kukaKhisimusi.

Isaladi enemibala

Isitsha esilula, esimibalabala nesicebe kakhulu. Sizosebenzisa izithako ezimibalabala ukwenza isidlo esithandekayo sabancane endlini.

Ugologo womkhiwane ngaphandle kotshwala

Ugologo omnandi wamakhiwane ngaphandle kotshwala. Indlela enempilo yokujabulela uKhisimusi. Isiphuzo esifanele izingane ngokuphelele ongasenza kusengaphambili.

I-pasta yaseRomanesco broccoli

Sikukhombisa indlela ehlukile yokuthola i-Romanesco broccoli. Nge-pasta, ama-anchovies neminqumo! Inkambo yokuqala emnandi futhi egcwele izakhiwo.

Iklabishi laseGalician

Iklabishi noma iklabishi elimnandi kuphekiwe isitayela sesiGalician, nogalikhi waso owenziwe kabusha ne-paprika. Ungumngane ophelele wenyama nenhlanzi.

Ingulube edakiwe

Ngalesi iresiphi elula edonsa ingulube uzoba namasemishi amnandi futhi amnandi emadilini akho okuzalwa noma amadina angahlelekile.

I-Turkey ibele ne-tomato sauce

Ama-cubes webele aseTurkey ane-anyanisi eboshiwe no-tomato sauce. Ilungele ukuqala noma isidlo sakusihlwa, kuhambisane nesinkwa esihle.

Inkukhu yosiwe yapheka kuhhavini

Iresiphi enhle yabancane: ukulunywa yizinkukhu ezithambile, ngengaphandle eliqinile futhi eligcwele ukunambitheka. Bakhonze ngososo bakho obathandayo.

I-Nut Cinemon Granola eyenziwe ekhaya

I-walnut eyenzelwe ekhaya ne-sinamoni emnandi ongayisebenzisa kwasekuseni futhi unikeze ukuthinta okukhethekile kuma-yogurts nama-compotes.

I-tuna cannelloni notamatisi

I-tuna cannelloni yakudala enotamatisi, izintandokazi zezingane nasebekhulile. Kulula, kunempilo futhi kusakazeka okuningi. Zikulungele ukubanda.

Umkhonyovu wesinkwa

Iresiphi elula kepha ephumelelayo: ushizi we-scamorza oboshwe ngokuthinta kwasekuqaleni kweparsley. Isanda kwenziwa kube isidlo esihle!

UPate Marinero

Ngale pâté yokudla kwasolwandle uzokujabulela konke ukunambitheka kolwandle. Kulula, kuyashesha ukulungiselela futhi kulula ukusabalalisa. Ilungele ukupheka nezingane.

Isaladi enhle yaseRussia

Uhlobo oluhlukile lwesaladi yakudala yaseRussia: enamanzi, emnandi futhi enhle, wonke umuntu uzomangala! Okufanelekile njengokuqala.

I-Broccoli ene-ham ephekiwe

Isifundo sokuqala esinemibala futhi sinambitheka: i-broccoli ekhishwe nge-ham ephekiwe neminqumo emnyama. Kugcwele izinzuzo zawo wonke umndeni.

Ubhanana nosuku lwe-smoothie

Lungisa isidlo sasekuseni esihlukile nale banana futhi ubhekele ama-smoothie. Kulula, kuyashesha futhi kugcwele ukunambitheka nezakhi ezizosiza izingane zakho zikhule.

I-Halloween puff pastry enethanga ujamu

Ngamaqebelengwane e-puff e-Halloween anejamu yethanga uzoba nesidlwana esilula, esimnandi futhi esiphundu esifanele ama-coeliacs ngokuphelele.

Ukholifulawa onamasoseji anokhilimu noshizi usoso

Isiqalo esihle: ukholifulawa onamasoseji anosawoti noshizi. Ilungele izingane ezincane endlini. Bazodla imifino benganakile!

Indlela yokwenza ujamu ku-microwave (iplamu)

Sikukhombisa igxathu negxathu futhi ngezithombe zokwenza ujamu owenziwe ekhaya ku-microwave. Ilula, iyashesha futhi umphumela uyamangalisa.

I-chia chocolate pudding nebhanana le-caramelised

Le Caramelized Banana Chocolate Chia Pudding iyindlela enempilo yokuqala usuku lwakho ekuseni ulungile. Iresiphi elula yokwenza ngisho nezingane.

Uphayinaphu isosi, exotic futhi sweet futhi omuncu

Thola ukuthi ungalungisa kanjani usoso wephayinaphu omnandi nezindlela zokupheka ezihamba phambili zokuhambisana nale sauce. Kulula kakhulu futhi kuyashesha ukukwenza, uzokuthanda!

Amahlumela eBrussels nge ham ephekiwe

Isitsha semifino esiphelele futhi esinambitheka esithandwa yizingane nabantu abadala: amahlumela ama-brussels anephunga le-tangerine.

Amabhilikosi omisiwe namabhola e-alimondi

Ngala mabhola ama-apricot omisiwe nama-alimondi uzoba nesidlwana esinempilo kuwo wonke umndeni. Ifanele imifino, iguliswa ne-lactose, iqanda ne-gluten.

Ama-Quesadillas ane-guacamole ne-pico de gallo

Ama-quesadilla amnandi futhi anoshukela ahambisana ne-pico de gallo ne-guacamole. Ilungele ukudla okulula nabangane noma ukudla nomndeni.

Ikhekhe lesiponji ngaphandle kwamafutha: alikho ibhotela, awekho amafutha Incredible!

Sikukhombisa ukuthi iyiphi iresiphi yokulungisa ikhekhe lesiponji ngaphandle kwamafutha futhi ngaphandle kwebhotela elinomphumela wesiponji futhi omnandi.

Isaladi likaMurciana

Iresiphi enkulu yendabuko evela esifundeni saseMurcia. Isitsha esilula, esilula, esilula futhi esimnandi. Ilungele noma yisiphi isenzakalo.

I-pasta enobisi nebhotela

Sikufundisa ukuthi ungalungisa kanjani ipasta enobisi nebhotela ngezindlela zokupheka ezahlukahlukene, usebenzisa ushizi, ubisi lukakhukhunathi, okhuphukayo nokuningi. Ukupheka okulula futhi okulula!

Isiraphu eyenziwe ekhaya yokulwa nemikhuhlane

Ngalesi siraphu esenziwe ekhaya ngokumelene nemikhuhlane uzokwenza kusebenze zonke izivikelo zemvelo. Ukugwema amafinyila, ukukhwehlela nezinye izimpawu zemikhuhlane.

Maria cookies, iresiphi eyenziwe ngokwenza

Ngabe ufuna ukuzenzela amakhukhi kaMaria? Sikufundisa ukuthi ungabapheka kanjani ngale recipe futhi sikunikeza imibono eminingi yokupheka namakhukhi kaMaria.

I-spaghetti ene-mozzarella notamatisi we-cherry

Okumangalisa nje: i-spaghetti ene-mozzarella no-utamatisi we-cherry. Isitsha esikhulu esinempilo, esinomsoco nesiphansi.

Ukholifulawa uhlobisa ngama-anchovies

Ukuhlobisa okuhlukile ukuqedela noma iyiphi inhlanzi eyosiwe. Egcwele ukunambitheka, kulula, okwangempela futhi kumnandi.

Isipinashi, i-mozzarella nesaladi lamagilebhisi

Isaladi elayishwe amavithamini namaminerali. Ngesipinashi esisha, amagilebhisi, ama-walnuts, uju ... inhlanganisela ehlukile futhi engenakuphikiswa yama-flavour.

Ikhekhe le-Choco nekakhukhunathi ngaphandle kwehhavini

Vumela abancane balungiselele leli khekhe le-chocolate nelikakhukhunathi ngaphandle kwehhavini ngokwabo. Kulula, kuyashesha futhi kulula. Isidlo sasemini esimnandi sesikole nehhovisi.

Uphayi wenyama wesitshulu ongenalo i-Gluten

Jabulela konke ukunambitheka ngale patty yenyama ephekiwe engenalo gluten. Iresiphi efanelekile ngokuphelele yama-coeliacs.

Ukotapeya, Utamatisi kanye neMozzarella Isaladi eneLemon Lime Vinaigrette

Isaladi enempilo eyenziwe ngama-avocado aqoshiwe, utamatisi namabhola e-mozzarella, egqoke umcako kalamula nalamula. Okufanelekile njengesifundo sokuqala.

Ungazi kanjani ukuthi iqanda libi

Sichaza ukuthi ungazi kanjani ukuthi iqanda kubi ukuthi lingadliwa nokuthi ungaligcina kanjani ukuze lihlale lisha futhi lisesimweni esihle.

Utamatisi kanye ne-tuna lasagna

I-lasagna eyenziwe ekhaya ekhotha umunwe. Sikufundisa ukuthi ungalungisa kanjani usoso katamatisi kanye ne-béchamel sauce, ungaphuthelwa iresiphi, ngezithombe ezihamba ngezinyathelo!